One in three people will suffer a panic attack at some point in their lives.
Anxiety disorders are common affecting 5 per cent of the population at any
one time. Statistics have shown that the most effective form of treatment is
talking therapy and self-help books.
If you are a sufferer, with the help of this book, you will be on the right road
to curing yourself.
Come and take the journey…
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Author : David Bryan
Genre : Self-Help
Summary : One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!
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Author : David D. Burns, M.D.
Genre : Psychology
Summary : The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, p