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Act With Love


Author : Russ Harris
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06-01

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Download Act With Love written by Russ Harris and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with categories.


Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

The Happiness Trap


Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013

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Download The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.


A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Dangerous Act Of Loving Your Neighbor


Author : Mark Labberton
language : en
Publisher: InterVarsity Press
Release Date : 2010-11-01

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Download The Dangerous Act Of Loving Your Neighbor written by Mark Labberton and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Religion categories.


Labberton advises that by seeing others through the eyes of Jesus, readers begin to bear the fruit of love towards others that can make a difference.

The Love Dare


Author : Stephen Kendrick
language : en
Publisher: B&H Publishing Group
Release Date : 2013

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Download The Love Dare written by Stephen Kendrick and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Religion categories.


A New York Times No. 1 best seller, The Love Dare is a 40-day guided devotional designed to strengthen every marriage and the same powerful book that plays a pivotal role in the popular movie Fireproof.

Dollars And Sex


Author : Marina Adshade
language : en
Publisher: Chronicle Books
Release Date : 2013-03-19

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Download Dollars And Sex written by Marina Adshade and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-19 with Business & Economics categories.


Like Freakonomics, Dollars and Sex takes economics and converts it into a sexy science by applying the principles of supply and demand, and other market forces, to matters of love, courtship, sex, and marriage. As she does in her hugely popular blog, author Marina Adshade explores the marketplace for sex and love using research, economic analysis, and humor to reveal just how central the interplay of libido, gender, love, power, and economic forces is to the most important choices we make in our lives. Call it "Sexonomics."

Get Out Of Your Mind And Into Your Life


Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09-09

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Download Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-09 with Body, Mind & Spirit categories.


For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

The Reality Slap


Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2011-09-08

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Download The Reality Slap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-08 with Self-Help categories.


The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called ‘Acceptance and Commitment Therapy’ (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you’ll discover how to:• find peace in the midst of your pain• find calm in the midst of your chaos• anchor yourself in the midst of emotional storms• increase your sense of connection with yourself and others• use your painful emotions to cultivate wisdom and compassion• find fulfilment even when you can’t get what you want• heal your wounds, and come through stronger than before.