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Never Binge Again Tm


Author : Glenn Livingston, Ph.d.
language : en
Publisher:
Release Date : 2015-08-25

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Download Never Binge Again Tm written by Glenn Livingston, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with categories.


If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Binge No More


Author : Joyce D. Nash
language : en
Publisher: New Harbinger Publications
Release Date : 1999-12-01

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Download Binge No More written by Joyce D. Nash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-01 with Self-Help categories.


In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

Overcoming Binge Eating Second Edition


Author : Christopher G. Fairburn
language : en
Publisher: Guilford Press
Release Date : 2013-06-14

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Download Overcoming Binge Eating Second Edition written by Christopher G. Fairburn and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-14 with Psychology categories.


This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Brain Over Binge


Author : Kathryn Hansen
language : en
Publisher:
Release Date : 2010-11-20

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Download Brain Over Binge written by Kathryn Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-20 with Bulimia categories.


"Brain over Binge is different than other eating disorder books, which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. Kathryn explains how she came to understand her bulimia in a new way- as a function of her brain, and how she used the power of her own brain to recover - quickly and permanently. Sound theories and research support the ideas in this brave and refreshing new book, which holds promise for helping many who struggle with any form of binge eating." -- from author's website, http://www.brainoverbinge.com.

Binge


Author : Tyler Oakley
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-20

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Download Binge written by Tyler Oakley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Biography & Autobiography categories.


For someone who made a career out of over-sharing on the internet, Tyler Oakley has a shocking number of personal mishaps and shenanigans to reveal in his first book: he experienced a legitimate rage blackout in a Cheesecake Factory; he had a fashion stand-off with the White House secret service; he crashed a car in front of his entire high school in his fast food restaurant server's uniform; he projectile vomited while bartering with a grandmother. With millions of fans clamouring for more Tyler Oakley, he delivers his best untold, hilariously side-splitting moments with trademark flair in Binge.

Overcoming Your Eating Disorder


Author : W. Stewart Agras
language : en
Publisher: Oxford University Press
Release Date : 2007-09-17

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Download Overcoming Your Eating Disorder written by W. Stewart Agras and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Psychology categories.


Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Diet No More


Author : Judith McFadden
language : en
Publisher:
Release Date : 1995

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Download Diet No More written by Judith McFadden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Obesity categories.


A practical guidebook for those who believe they have a weight problem. Considers the psychological aspects of eating, explains how you can stop worrying about your weight and enjoy life and also lose kilograms. Constant reference is made to the Nectar program a small group program which considers how and why people behave. Contains a bibliography and contact phone numbers for the Nectar organisation. Judy McFadden is a psychologist and ex-dieter. After using psychological techniques to change her own behaviour regarding food, she set up the Nectar program. Jenny McFadden is Judy's daughter and she was one of the first to benefit from the program.