Days Of Panic
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Days Of Panic
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Author : Jack Hunt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-17
Days Of Panic written by Jack Hunt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with Electromagnetic pulse categories.
Jesse Michaels, bike messenger, Damon Miles, just out of prison, Maggie Gray, call center technician, and Elliot, who has been living on the streets, all find themselves in Times Square on New Year's Eve but instead of a celebration, all the power goes out and the city descends into chaos. The only way these four people will survive the aftermath of an EMP is if they work together to get out of New York City.
Eleven Days Of Panic
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Author : James B. Gabrielson
language : en
Publisher: Author House
Release Date : 2010-09-10
Eleven Days Of Panic written by James B. Gabrielson and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-10 with Fiction categories.
The Hooky Cop revisits Two Rivers. A workaholic, demanding math teacher returns to school after the summer recess. He has an ugly confrontation with a gifted delinquent student. The result is near disaster for both.
Panic Free
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Author : Tom Bunn
language : en
Publisher: New World Library
Release Date : 2019-04-30
Panic Free written by Tom Bunn and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Self-Help categories.
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Understanding Panic Attacks And Overcoming Fear
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Author : Roger Baker
language : en
Publisher: Lion Books
Release Date : 2011-03-29
Understanding Panic Attacks And Overcoming Fear written by Roger Baker and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Self-Help categories.
A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
Panic
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Author : Lauren Oliver
language : en
Publisher: Hachette UK
Release Date : 2014-03-06
Panic written by Lauren Oliver and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Fiction categories.
Soon to be a major Amazon Prime Video series. An utterly gripping thriller from bestselling author Lauren Oliver. Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors, where the stakes are high and the payoff is even higher. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them-and the knowledge that sometimes the very things we fear are those we need the most. In this gritty, spellbinding novel, bestselling author Lauren Oliver delivers a gripping narrative of friendship, courage, survival, and hope.
The Panic Button Book
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Author : Tammi Kirkness
language : en
Publisher: Allen & Unwin
Release Date : 2020-09-08
The Panic Button Book written by Tammi Kirkness and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Tech Panic
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Author : Robby Soave
language : en
Publisher: Simon and Schuster
Release Date : 2024-04-02
Tech Panic written by Robby Soave and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Business & Economics categories.
From award-winning journalist and author of the “methodical, earnest, and insightful” (The Guardian) Panic Attack, an examination of recent kneejerk calls to regulate Big Tech from both sides of the aisle. Not so long ago, we embraced social media as a life-changing opportunity to connect with friends and family all across the globe. Today, the pendulum of public opinion is swinging in the opposite direction as Facebook, Twitter, Google, YouTube, Instagram, TikTok, and similar sites are being accused of corrupting our democracy, spreading disinformation, and fanning the flames of hatred. We once marveled at the revolutionary convenience of ordering items online and having them show up on our doorsteps overnight. Now we fret about Amazon outsourcing our jobs overseas or building robots to do them for us. With insightful analysis and in-depth research, Robby Soave offers “a refreshing dose of sanity and common sense about big tech” (David French, author of Divided We Fall) and explores some of the biggest issues animating both the right and the left: bias, censorship, disinformation, privacy, screen addiction, crime, and more. Far from polemical, Tech Panic is grounded in interviews with insiders at companies like Facebook and Twitter, as well as expert analysis by both tech boosters and skeptics—from Mark Zuckerberg to Josh Hawley. You will learn not just about the consequences of Big Tech, but also the consequences of altering the ecosystem that allowed tech to get big. Offering a fresh and crucial perspective on one of the biggest influences of the 21st century, Soave seeks to stand athwart history and yell, Wait, are we sure we really want to do this?
Overcoming Panic 2nd Edition
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Author : Vijaya Manicavasagar
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
Overcoming Panic 2nd Edition written by Vijaya Manicavasagar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Self-Help categories.
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy
State Of Panic A Post Apocalyptic Emp Survival Thriller
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Author : Jack Hunt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-11
State Of Panic A Post Apocalyptic Emp Survival Thriller written by Jack Hunt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with categories.
After a U.S anti-missile system in Europe malfunctions and fires upon Germany, a deadly retaliation follows in the United States with a series of coordinated attacks. Millions are killed, the electrical grid is obliterated, and the country falls into darkness. As remaining survivors are thrust into a state of panic, officers from a wilderness correctional camp in Idaho and a group of delinquents must fight to stay alive while trying to save family and community from murderous neo-Nazi skinheads.
Squash Anxiety 30 Days To A Life Free From Anxiety Panic Attacks Fear Worry And Shyness
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Author : Marcus Theron
language : en
Publisher: Independently Published
Release Date : 2018-09-22
Squash Anxiety 30 Days To A Life Free From Anxiety Panic Attacks Fear Worry And Shyness written by Marcus Theron and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-22 with Self-Help categories.
Squash Anxiety! 30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety. Some ideas we suggest include: Try yoga Dance while listening to music Take a short walk Watch the sunset or sunrise Visit the ocean Reduce your alcohol or caffeine intake Tour your local hometown if you never had the time to Reduce sugars from your diet Volunteer Attend a social event you