Dealing With Your Anger
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Dealing With Your Anger
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Author : Frank Donovan
language : en
Publisher: Turner Publishing Company
Release Date : 2001-12-26
Dealing With Your Anger written by Frank Donovan and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-26 with Family & Relationships categories.
This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Dealing With Your Anger
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Author : Frank Donovan
language : en
Publisher: Hunter House
Release Date : 2001
Dealing With Your Anger written by Frank Donovan and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Dealing with your anger offers help- without offering excuses- for dealing with the outbursts of violence and the risk of harm that can result from uncontrolled anger, especially male anger. Frank Donovan helps men to recognize their anger signals, solve their anger problems and eliminate anger-driven violence.
Managing Your Anger
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Author : Neil T. Anderson
language : en
Publisher: Harvest House Publishers
Release Date : 2018-03-06
Managing Your Anger written by Neil T. Anderson and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Religion categories.
Are You Ever Overwhelmed by Anger? Do you find yourself getting angry over daily events you have no control over? Has anger been an emotion you would like to do away with, but can't seem to overcome? Have past injustices left you wounded and upset? Rage is today's ruling emotion, and it rips apart communities, families and friends. Authors Neil Anderson and Rich Miller teach how you can manage your anger on a daily basis and overcome the mental strongholds and wounds of the past. Each page brings the strength and wisdom you need to take charge of your temper, armed with the calming grace of your heavenly Father. You don't have to be a slave to your moods or circumstances. When you live by faith in God's strength, you will not only know what to do to control anger—you'll have the power to do it.
How To Deal With Anger
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Author : Isabel Clarke
language : en
Publisher: Hachette UK
Release Date : 2016-03-10
How To Deal With Anger written by Isabel Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Beginner S Guide To Anger Management
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Author : Prerna Dhamija Sachdeva
language : en
Publisher:
Release Date : 2017-07-09
Beginner S Guide To Anger Management written by Prerna Dhamija Sachdeva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-09 with categories.
Anger is a natural human emotion, and it's not necessarily harmful. An appropriate level of anger uplifts us to take appropriate actions, resolve issues, and handle situations confidently. However, wild anger leads to many undesirable consequences, particularly in the place of work. Anger also lowers our ability to make worthy choices and find constructive solutions to issues. This can adversely affect our performance in the workplace.Thankfully we can learn to recognize, process, and release your anger in a way that is constructive. Treat this book as a starting guide to deal with your Anger issues and controlling you anger at your workplace and relationships. This guide will help parents with anger issues to identify and manage their anger and will help teens recognize the problem and help them with their temper control issues.In the guide we will try to touch upon these basic questions are most common to person dealing with anger management issues-- What does anger mean?-- Understanding what makes us angry?-- When is anger a problem? And when it is not.-- Do I have anger problems? - acknowledge that you have a problem-- How to deal with anger?-- How to manage anger at workplace?-- How to deal with anger management issues in a relationship?-- Anger management for parents-- What to do when anger is out of control? When should you seek professional helpAs mentioned earlier, this is just a beginners guide and will only take you some 20 minutes to read the entire book.
Anger Management Techniques And Tips
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Author : 1FREEDOM BOOKS
language : en
Publisher: BF GURSON LLC
Release Date :
Anger Management Techniques And Tips written by 1FREEDOM BOOKS and has been published by BF GURSON LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Anger Management Techniques and Tips. We all get angry sometime but are you always angry about something or things get you revved up. Learn how the different techniques to manage your anger. These tips will help anyone tremendously in keeping their anger under control. Learn the different type of anger Understanding anger Anger management therapy Self-Help Techniques and Psychotherapy Can Help With Anger Management Issues Strengthening Exercises - Anger Management Therapy Techniques How to Choose The Right Anger Management Therapy Dealing with Anger Dealing With Anger For Positive Outcomes Dealing With Anger In Relationships Anger Management for Kids - Helping Kids Control Their Anger How to Control Anger How to Control Anger In A Relationship? How to Recognize Anger and Handle it Effectively and more. Get your anger under control.
The Anger Management Workbook For Teens
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Author : Anthony Lee
language : en
Publisher: Kingsway via PublishDrive
Release Date : 2018-09-17
The Anger Management Workbook For Teens written by Anthony Lee and has been published by Kingsway via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Family & Relationships categories.
The Anger Management Workbook For Teens: Find Simple Ways of Managing Anger And How To Control Anger In Teens And Kids Have you ever wondered how to control anger? Have you tried some steps to managing your anger but failed? Is there any other way that you can still be angry without making the situation worse? Can you direct your anger to something positive in your life that will help you? Are there practical strategies in anger management for teens that you can adopt in controlling your anger? As a teenager, there are times that you feel you have to let out and express your anger without any form of limitation. Here, in this anger management workbook for teens, you will find: Activities to help you in managing your anger Simple steps to keep you encouraged all through your anger management exercises Guide on how to control anger and turn it into a positive action Practical ways to deal with situations that can lead to anger Find ways on how to handle anger in both school and family. The twenty-three exercises in this anger management workbook for teens will help you to know when anger is about to start and what step you can take to control it. It will explain to you through practical exercises what causes your anger and how to control your anger. As a teenager, the exercise in this book will give you a direct explanation on knowing how your family anger can influence what you have been experiencing in your life. Following these exercises every day, you can find ways to control your anger. The days of anger are over with this anger management book for teens. Wait no longer, Get this book now.
Anger Management
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Author : Ryan Kent
language : en
Publisher: Novelty Publishing LLC
Release Date : 2020-10-13
Anger Management written by Ryan Kent and has been published by Novelty Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Anger Management
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Author : Christian Olsen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-02
Anger Management written by Christian Olsen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-02 with categories.
Learn how to control your anger right now! (2 book bundle) Book 1: Anger Management Men: Anger is a natural way to react when people or circumstances cross our boundaries, don't meet our expectations, or things are just PEACHY! It's called life, right? But sometimes, it can get out of hand, or we wish we would be able to stop the boiling aggressive energy inside us. No worries! This book is excellent for anyone looking for some quick tips to manage your anger better. You can read about: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. Etc. Book 2: Anger Management Women: Sometimes we get frustrated or simply can't take it anymore in life. A LOT of circumstances and people are working against us and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger IS possible. You'll learn in this book, for example: The psychological and biological causes of anger. Ways to control or diminish your anger. The best ways to deal with angry relatives. Relaxation tips. And much more! Keywords: anger management, managing anger, manage anger, manage your anger, anger control, controlling anger, control anger, anger controlling, control your anger, being angry, angry spouse, angry husband, angry wife, angry men, angry women, anger control for men, anger control for women, anger management for men, anger management for women, anger management for husbands, anger management for wives, anger control husbands, anger control wives, control rage, rage control, raging, rage management, managing rage, control your temper, temper control, controlling your temper, managing your temper, hot tempered, hot tempered men, hot tempered women, fury, aggression control, controlling aggression, channeling aggression, channel aggression, how to handle aggression, how to control aggression, channel your anger, channeling anger, channeling rage, channel rage, dealing with angry husband, dealing with angry wife, how to deal with anger, how to deal with rage, how to deal with fury, how to deal with aggression, dealing with aggression, avoiding aggression, avoiding rage, avoiding anger, stop anger, stop rage, stop aggression, quit raging, how to stop being angry, being angry, stop being angry, don't be angry, never be angry, never be furious, being furious, handle frustration, frustration, frustrated, don't be frustrated, handling frustration, prevent frustration, avoid frustration, stop frustration, frustration control, frustration management, managing frustration, controlling frustration