Finger Weightlifting
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Finger Weightlifting
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Author : Running Press
language : en
Publisher: RP Minis
Release Date : 2018-04-03
Finger Weightlifting written by Running Press and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Sports & Recreation categories.
This one-of-a-kind miniature weightlifting set lets you pump some iron--with your fingers! Kit includes: 1 metal barbell 4 rubber weight plates 1 metal kettlebell weight 1 resistance band 1 finger sweatband 32-page mini book
Kettlebells For Sport Strength And Fitness
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Author : Scott Shetler
language : en
Publisher: Lulu.com
Release Date : 2009-01-01
Kettlebells For Sport Strength And Fitness written by Scott Shetler and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Sports & Recreation categories.
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
Weightlifting Training And Technique
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Author : Andrew Charniga
language : en
Publisher: Sportivnypress.com
Release Date : 2020-09-02
Weightlifting Training And Technique written by Andrew Charniga and has been published by Sportivnypress.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-02 with Sports & Recreation categories.
Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976
Finger Yoga
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Author : Running Press
language : en
Publisher: RP Minis
Release Date : 2017-04-04
Finger Yoga written by Running Press and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Humor categories.
Bliss is within (your fingers') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga! This kit -- the perfect gift for yogis -- includes: Mini yoga pants to wear on the pointer and middle fingers A desktop yoga mat Two mini yoga blocks A 32-page illustrated mini book with instructions for finger yoga poses
Official Gazette Of The United States Patent And Trademark Office
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Author :
language : en
Publisher:
Release Date : 1995
Official Gazette Of The United States Patent And Trademark Office written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Patents categories.
Sports Related Fractures Dislocations And Trauma
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Author : Morteza Khodaee
language : en
Publisher: Springer Nature
Release Date : 2020-04-16
Sports Related Fractures Dislocations And Trauma written by Morteza Khodaee and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with Medical categories.
This exciting, user-friendly text covers everything sports medicine and emergency clinicians need to know when encountering sports-related injuries and trauma, whether on the field or in the office. Divided into eight thematic sections, all aspects of musculoskeletal and other trauma care are described in detail, with each chapter including key points for quick reference. The opening section presents general approaches to sports-related trauma, from initial evaluation and acute management to stabilization, anesthesia and imaging. The different types of fractures and dislocations, as well as musculoskeletal healing complications, are covered in part two. The next three sections then take in-depth looks at bone and joint trauma in the upper extremity, lower extremity and axial skeleton, respectively. Soft tissue and other sports-related trauma comprise parts six and seven - from tendons, ligaments, nerves and more to chest, head and facial injuries. The final and largest section presents sports-specific injuries, covering more than 30 individual and team activities from baseball, basketball and hockey to swimming, sailing and triathalon. Throughout, copious figures, photographs and tables enhance and advance the content for a complete, well-rounded examination of the field. Comprehensive but not complex, Sports-related Fractures, Dislocations and Trauma is a practical, high-yield manual for sports medicine and emergency care specialists, primary care physicians and any other professionals caring for athletes both on the field and in the office.
Weightlifting For Boxers
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Author : Anthony V. Gioia
language : en
Publisher: Wheatmark, Inc.
Release Date : 2010
Weightlifting For Boxers written by Anthony V. Gioia and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Boxing categories.
"Weightlifting for Boxers" contains a new, comprehensive strengthening, coreconditioning workout for fighters of all disciplines. Whethera boxer, MMA fighter, or traditional martial artist, the reader will discover new ways to develop muscle power and body hardeningthat can be applied to any of the combat sports. About the Author Dr. Anthony V. Gioia is a chiropractic physician and practices in Algonquin, Illinois. He has also been certified in acupuncture and is a certified chiropractic rehabilitation doctor (CCRD). He has been training through it all. He currently resides in McHenry, Illinois, with his two daughters, Brianna and Ellie. In addition to his educational and physical training, Dr. Gioia found time to earn his private pilot's license and recently became engaged.
Mike Dayton S Legendary Feats Of Strength
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Author : Dennis B. Weis
language : en
Publisher: Critical Bench
Release Date : 2021-12-11
Mike Dayton S Legendary Feats Of Strength written by Dennis B. Weis and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-11 with Health & Fitness categories.
A major physique title holder in the competitive Bodybuilding arena and exhibition strongman, Mike Dayton became known worldwide and went on to hold multiple Guinness Book of World Records for his feats of strength. I desperately wanted to know more about how he prepared for and performed his thrilling superhuman feats of strength so I arranged for an interview with him. This e-book contains the contents from that interview. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Guitar World Presents Steve Vai S Guitar Workout
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Author : Steve Vai
language : en
Publisher: Hal Leonard Corporation
Release Date : 2013-07-01
Guitar World Presents Steve Vai S Guitar Workout written by Steve Vai and has been published by Hal Leonard Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Music categories.
(Guitar Educational). Steve Vai reveals his path to virtuoso enlightenment with two challenging guitar workouts, which include scale and chord exercises, ear training, sight-reading, music theory and much more. These comprehensive workouts are reprinted by permission from Guitar World magazine.
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition
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Author : Deidre Cane
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-12-04
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition written by Deidre Cane and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Health & Fitness categories.
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.