Game On The Game Of Less Stress And More Contentment


Game On The Game Of Less Stress And More Contentment
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Status Games


Status Games
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Author : Loretta Graziano Breuning
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-09-08

Status Games written by Loretta Graziano Breuning and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-08 with Self-Help categories.


Rewire your brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life People care about status despite their best intentions because our brains are inherited from animals who cared about status. The survival value of status in the state of nature helps us understand our intense emotions about status today. Beneath your verbal brain, you have the brain common to all mammals. It rewards you with pleasure hormones when you see yourself in a position of strength, and it alarms you with stress hormones when you see yourself in a position of weakness. But constant striving for status can be anxiety-provoking and joy-stealing. Nothing feels like enough to our mammal brain. It releases those stress chemicals when you think others are ahead of you. Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones and you will RELAX.



Winning The Game Of Work Career Happiness And Success On Your Own Terms


Winning The Game Of Work Career Happiness And Success On Your Own Terms
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Author : Terry Boyle McDougall
language : en
Publisher: New Degree Press
Release Date : 2020-04-06

Winning The Game Of Work Career Happiness And Success On Your Own Terms written by Terry Boyle McDougall and has been published by New Degree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-06 with Business & Economics categories.


You can be happier and more successful when you learn to play the game of work. If you're not currently satisfied in your career, it could be because you're playing by the wrong rules. In Winning the Game of Work, Terry Boyle McDougall shares the rules she learned from wise mentors and coaches, as well as the lessons she learned the hard way. She entered the workplace as an ambitious "go-getter" and was confused about why she wasn't advancing at the pace she expected. She soon recognized that being smart and working hard aren't enough. The reward for developing a strategy for the game of work is success and happiness with less stress and duress. This book will help you: Get recognized for your value on the job Develop and appreciate your unique "superpowers" at work Cope with a bad boss without burning out or getting fired Get the promotion you deserve Deliver more impact on the job with some simple hacks And more... Winning the Game of Work is the essential guidebook to help you develop your unique skills as a "player." Now is the time to see the whole field, make the savvy moves and win the game of work on your own terms



The Less Stress Lifestyle


The Less Stress Lifestyle
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Author : Carl Vernon
language : en
Publisher: Headline
Release Date : 2017-01-26

The Less Stress Lifestyle written by Carl Vernon and has been published by Headline this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Self-Help categories.


If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.



All You Need Is Less


All You Need Is Less
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Author : Vicki Vrint
language : en
Publisher: Vie
Release Date : 2019-02-14

All You Need Is Less written by Vicki Vrint and has been published by Vie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.


We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.



The Power Of Fun


The Power Of Fun
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Author : Catherine Price
language : en
Publisher: Dial Press Trade Paperback
Release Date : 2024-01-02

The Power Of Fun written by Catherine Price and has been published by Dial Press Trade Paperback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Self-Help categories.


If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it. “This delightful book might just be what we need to start flourishing.”—#1 New York Times bestselling author Adam Grant Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside. In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun—which she defines as the magical confluence of playfulness, connection, and flow—will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You’ll enjoy the process. Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives—without feeling overwhelmed. Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won’t just change the way you think about fun. It will bring you back to life.



Hardwiring Happiness


Hardwiring Happiness
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Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2016-12-27

Hardwiring Happiness written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.


With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.



Less Stress More Life


Less Stress More Life
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Author : Michael Atma
language : en
Publisher:
Release Date : 2017-04-28

Less Stress More Life written by Michael Atma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with categories.


Imagine what it would be like to wake up each day knowing that you were in control of your life.That everything that used to stress you out, cause you to panic, feel frustrated or make your bloodboil over no longer had any power over you. What difference would this make to your quality of life?While it's true that constant distractions and disruptions are part of our everyday lives now,it doesn't mean that we can't find a way to reduce the impact of stress on the mind and bodyand find a way to live with more happiness, peace and harmony.



Advances In Information Security And Assurance


Advances In Information Security And Assurance
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Author : James (Jong Hyuk) Park
language : en
Publisher: Springer
Release Date : 2009-06-18

Advances In Information Security And Assurance written by James (Jong Hyuk) Park and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-18 with Computers categories.


Welcome to the Third International Conference on Information Security and Ass- ance (ISA 2009). ISA 2009 was the most comprehensive conference focused on the various aspects of advances in information security and assurance. The concept of security and assurance is emerging rapidly as an exciting new paradigm to provide reliable and safe life services. Our conference provides a chance for academic and industry professionals to discuss recent progress in the area of communication and networking including modeling, simulation and novel applications associated with the utilization and acceptance of computing devices and systems. ISA 2009 was a succ- sor of the First International Workshop on Information Assurance in Networks (IAN 2007, Jeju-island, Korea, December, 2007), and the Second International Conference on Information Security and Assurance (ISA 2008, Busan, Korea, April 2008). The goal of this conference is to bring together researchers from academia and industry as well as practitioners to share ideas, problems and solutions relating to the multifaceted aspects of information technology. ISA 2009 contained research papers submitted by researchers from all over the world. In order to guarantee high-quality proceedings, we put extensive effort into reviewing the papers. All submissions were peer reviewed by at least three Program Committee members as well as external reviewers. As the quality of the submissions was quite high, it was extremely difficult to select the papers for oral presentation and publication in the proceedings of the conference.



Insideout Coaching


Insideout Coaching
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Author : Joe Ehrmann
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-02

Insideout Coaching written by Joe Ehrmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Biography & Autobiography categories.


Ehrmann, whom "Parade" calls "the most important coach in America," describes his coaching philosophy and explains how sports can transform lives.



50 Ways To More Calm Less Stress


50 Ways To More Calm Less Stress
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Author : Megy Karydes
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2023-12-26

50 Ways To More Calm Less Stress written by Megy Karydes and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.


Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.