Getting Past Your Past


Getting Past Your Past
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Getting Past Your Past


Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale
Release Date : 2013-03-26

Getting Past Your Past written by Francine Shapiro and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.


A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.



Getting Past Your Breakup


Getting Past Your Breakup
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Author : Susan J. Elliott
language : en
Publisher: Da Capo Press
Release Date : 2009-05-05

Getting Past Your Breakup written by Susan J. Elliott and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.


It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.



Getting Past Your Past


Getting Past Your Past
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Author : Susan J. Elliott
language : en
Publisher:
Release Date : 2013-09-01

Getting Past Your Past written by Susan J. Elliott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with categories.


The GPYP workbook teaches you how to:* Use your powers of observation, preparation and cultivation;* Raise your self-esteem and self-respect;* Set personal boundaries and change your interaction with others;* Rebalance overdeveloped defense mechanisms;* Set goals and visualize your success at achieving them;* Succeed at No Contact;* Heal your unresolved grief;The GPYP workbook will help you create an individualizedprogram toOVERCOME THE PAST,ENRICH THE PRESENTandACHIEVE A HAPPY, HEALTHY FUTURE!



Getting Past Your Past


Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale Books
Release Date : 2013-03-26

Getting Past Your Past written by Francine Shapiro and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.


An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.



Getting Past Your Past


Getting Past Your Past
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Author : Susan Wilkinson
language : en
Publisher: Multnomah
Release Date : 2013-12-04

Getting Past Your Past written by Susan Wilkinson and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-04 with Religion categories.


Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.



When Your Past Is Hurting Your Present


When Your Past Is Hurting Your Present
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Author : Sue Augustine
language : en
Publisher: Harvest House Publishers
Release Date : 2005-08-01

When Your Past Is Hurting Your Present written by Sue Augustine and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-01 with Religion categories.


Bestselling author Sue Augustine leads the reader along a clear, manageable path to reconciliation with a painful past. Relying on biblical principles and using her own heart-rending story, she points the way to a future full of hope. With compassion and empathy--and plenty of "telling-on-herself" humor--she shows readers how to... Identify, release, and change how they respond to the past Overcome the "victim" mentality Set goals for the future with passion and purpose Fears will be conquered and dreams renewed for those seeking to cut loose the baggage of the long ago. A must-read for anyone struggling with a difficult past that is harming their present and crippling their future.



Getting Past What You Ll Never Get Over


Getting Past What You Ll Never Get Over
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Author : John F. Westfall
language : en
Publisher: Baker Books
Release Date : 2012-10-01

Getting Past What You Ll Never Get Over written by John F. Westfall and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Religion categories.


When hard times strike, we look forward with longing to the day when we will "get over" the event and have closure. This is a difficult--often impossible--road to travel. There are some things in life that we must learn to live with because they will never truly go away for good. Despite that truth, there is life--rewarding and abundant life--after heartache and pain. John F. Westfall leads readers beyond their hurts and into a life of confidence, freedom, and secure joy. Sharing stories with wisdom, humor, and vulnerability, he shows how to move forward beyond fear, regret, guilt, anger, and bitterness into a life worth living.



Getting Past No


Getting Past No
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Author : William Ury
language : en
Publisher: Bantam
Release Date : 1993-01-01

Getting Past No written by William Ury and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Business & Economics categories.


We all want to get to yes, but what happens when the other person keeps saying no? How can you negotiate successfully with a stubborn boss, an irate customer, or a deceitful coworker? In Getting Past No, William Ury of Harvard Law School’s Program on Negotiation offers a proven breakthrough strategy for turning adversaries into negotiating partners. You’ll learn how to: • Stay in control under pressure • Defuse anger and hostility • Find out what the other side really wants • Counter dirty tricks • Use power to bring the other side back to the table • Reach agreements that satisfies both sides' needs Getting Past No is the state-of-the-art book on negotiation for the twenty-first century. It will help you deal with tough times, tough people, and tough negotiations. You don’t have to get mad or get even. Instead, you can get what you want!



Getting Past The Affair


Getting Past The Affair
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Author : Douglas K. Snyder
language : en
Publisher: Guilford Press
Release Date : 2007-01-06

Getting Past The Affair written by Douglas K. Snyder and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-06 with Psychology categories.


This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.



Putting Your Past In Its Place


Putting Your Past In Its Place
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Author : Stephen Viars
language : en
Publisher: Harvest House Publishers
Release Date : 2011-02-01

Putting Your Past In Its Place written by Stephen Viars and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Religion categories.


Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.