Goodbye Things Hello Minimalism
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Goodbye Things The New Japanese Minimalism
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-04-11
Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with House & Home categories.
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Goodbye Things Hello Minimalism
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Author : Mai Kurosawa
language : en
Publisher: Blurb
Release Date : 2018-07-25
Goodbye Things Hello Minimalism written by Mai Kurosawa and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-25 with House & Home categories.
People around the world apparently do not cease to come up with various lifestyles in accordance with their own personal perspectives, views and needs. Some of these lifestyles created and implemented are known to be radically opposing to each other, with the rest being considered more or less "in between" these opposite categories, characterised in turn by peculiarities and standards that can be a fit for almost all human inclinations, orientations and intellects. Of all these lifestyles, minimalism has appeared to the public and has been met by wide approval and a huge interest in the implementation or at least the attempt of it. So far, minimalism has multiple definitions and many elaborate ideas which can be considered to revolve around the same mutual concept of pursuing and committing to simplicity in life in a continuous and consistent manner. The term "minimalism" does actually define itself. You may think of it in simple words as the lifestyle which includes having the "minimal" or "simplest" standards and criteria, associated with accustoming and successfully convincing oneself with such a lifestyle. The other definitions of minimalism chosen to be included this guide are for clarification and enlightenment regarding the subject. Minimalism is about maintaining things of importance in your life. The things that bring balance and alignment. These should be the items that you prioritised and valued the most. This guide addresses mainly minimalists who have families and kids to reassure and confirm to them that minimalism is compatible within a varied scope of family sizes. This guide hope to dispel the notion that minimalism is impractical and incompatible with families especially larger families.
Hello Habits A Minimalist S Guide To A Better Life
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Author : Fumio Sasaki
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-05
Hello Habits A Minimalist S Guide To A Better Life written by Fumio Sasaki and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Goodbye Things
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Author : Fumio Sasaki
language : en
Publisher: Penguin UK
Release Date : 2017-04-11
Goodbye Things written by Fumio Sasaki and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Self-Help categories.
'Meet the new king of decluttering' - The Times 'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade 'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things' Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realised that owning so much stuff was weighing him down - so he started to get rid of it. In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules - discard it if you haven't used it in a year; be a borrower; find your uniform; keep photos of the things you love - that can help all of us lead simpler, happier, more fulfilled lives.
The Little Book Of Ikigai
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Author : Ken Mogi
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
The Little Book Of Ikigai written by Ken Mogi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
Minimalism
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Author : Rebecca Morres
language : en
Publisher: Self Publisher
Release Date : 2020-09-07
Minimalism written by Rebecca Morres and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-07 with House & Home categories.
Everyone is different, and there is nothing wrong with that. However, what does this mean for the application of minimalist principles? It means that minimalism is a stretchable concept that can be mixed into our everyday lives and into our personal lifestyle and choices. It also means that minimalists can be categorized, more or less, into different types. All these topics will come to light in this comprehensive book. Aside from that, the history of minimalism will briefly be explained, as well as the main steps for beginners to take. Are you thinking about minimalism? Then this book is definitely for you.
Heal Your Living
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Author : Youheum Son
language : en
Publisher: Parallax Press
Release Date : 2022-05-24
Heal Your Living written by Youheum Son and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Self-Help categories.
Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.
Be The Boss Of Your Stuff
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Author : Allie Casazza
language : en
Publisher: Tommy Nelson
Release Date : 2022-03-08
Be The Boss Of Your Stuff written by Allie Casazza and has been published by Tommy Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Juvenile Nonfiction categories.
Give your kids the decluttering guide that will encourage their independence and create a more peaceful home for your family. Allie Casazza has created a resource for you to show kids how to create and design their own space, offering practical ideas on organization and productivity, kid-friendly inspiration for mindfulness, and interactive pages for creativity. Allie has encouraged women to simplify and unburden their lives as the host of The Purpose Show podcast and through her first book Declutter Like a Mother. Now she's helping you equip your kids and tweens to discover the same joy of decluttering as they design and create a space that supports their interests and goals, make more room in their lives for playtime and creativity, increase productivity and find renewed focus for schoolwork, learn valuable life skills, and cut down on cleaning time, reduce stress, and feel more peaceful. Your kids will start to understand that the less they own, the more time they have for what's important. Written in Allie's fun, motivational voice, Be the Boss of Your Stuff is ideal for boys and girls ages 8 to 12, includes photography and interactive activities with space to write, draw, imagine, and plan, shares step-by-step instructions for decluttering, offers added practical, personalized instruction from Allie's children, Bella and Leeland, and is a great gift for coming-of-age celebrations, the first day of spring, New Year's, Easter, birthdays, back-to-school, or school milestones. As your kids become more proactive in taking care of their stuff, you'll find your whole family has more time and space for creativity and fun. After all, less clutter, less stress, and less chaos in your kids' lives means more peace, more independence, and more opportunity to grow into who they're meant to be. Read Allie's first book, Declutter Like a Mother, to further equip yourself in decluttering while you empower your kids to embrace their space.
All You Need Is Less
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Author : Vicki Vrint
language : en
Publisher: Hachette UK
Release Date : 2019-02-14
All You Need Is Less written by Vicki Vrint and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
A Monk S Guide To A Clean House And Mind
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Author : Shoukei Matsumoto
language : en
Publisher: Penguin UK
Release Date : 2018-01-04
A Monk S Guide To A Clean House And Mind written by Shoukei Matsumoto and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Philosophy categories.
Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional cleaning techniques that will help cleanse not only your house - but your soul. 'We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it. The Zen sect of Buddhism is renowned for the cleanliness of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to cultivate the mind. In this book, I introduce everyday cleaning methods typically employed in temples, while sharing what it's like to be a monk in training. This book will improve the condition not just of your own mind, but also the people around you. I hope readers will discover that cleanliness is an opportunity to contemplate oneself.'