Happier


Happier
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Happier


Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-05-25

Happier written by Tal Ben-Shahar and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-25 with Medical categories.


Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness



10 Happier


10 Happier
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Author : Dan Harris
language : en
Publisher: Harper Collins
Release Date : 2014-03-11

10 Happier written by Dan Harris and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Self-Help categories.


#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.



Sooner Safer Happier


Sooner Safer Happier
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Author : Jonathan Smart
language : en
Publisher: IT Revolution
Release Date : 2020-11-10

Sooner Safer Happier written by Jonathan Smart and has been published by IT Revolution this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Business & Economics categories.


"This is one of the most important Agile books since The Phoenix Project." —Charles Betz, Principle Analyst, Forrester Research It's no secret that we are living in the Digital Age. Technology companies make up seven of the world's ten largest firms by market capitalization. And the key to their success is the key to all modern organizations. Jonathan Smart, business agility practitioner, thought leader, and coach, reveals the patterns and antipatterns that will help organizations from every industry deliver better value sooner, safer, and happier through high levels of engagement, inclusion, and empowerment. Through his decades of experience in the technology world, Smart provides business leaders with a blueprint for creating a world-class organization of the future. Through Agile and Lean ways of working, business leaders can empower teams to improve production, grow together, and create better services for their customers. These better ways of working have overflowed from the IT department to every corner of successful organizations, taking root in every industry from aerospace to accounting, insurance to shipping. This book is not about software development. It is not a book about the computer industry. This book is about applying agility across the entire organization. It's a book that will put you at the front of change and ahead of the competition. "A true business-wide perspective on Digital Transformation and the need for whole business agility." —Adam Banks, Non Executive Director and Former CTIO of AP Moller Maersk **Note from the Authors: Purchases will result in the planting of trees and empowerment of women, in countries with the lowest scores on the IUCN's gender and environment index. It's not just carbon neutral, purchases in any format will result in, on average, 10x greater carbon offset.



Happier


Happier
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Author : Daniel Horowitz
language : en
Publisher: Oxford University Press
Release Date : 2018

Happier written by Daniel Horowitz and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Psychology categories.


Happier? provides the first history of the origins, development, and impact of the shift in how Americans - and now many around the world - consider the human condition. This change, which came about from the fusing of beliefs and knowledge from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, in play with forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Ultimately, the book illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society. [Source : éditeur].



The Happier Approach


The Happier Approach
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Author : Nancy Jane Smith
language : en
Publisher:
Release Date : 2018-01-10

The Happier Approach written by Nancy Jane Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-10 with categories.


After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach



Meditation For Fidgety Skeptics


Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Harmony
Release Date : 2017-12-26

Meditation For Fidgety Skeptics written by Dan Harris and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Self-Help categories.


THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine



Happier Hour


Happier Hour
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Author : Cassie Holmes
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06

Happier Hour written by Cassie Holmes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Business & Economics categories.


Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: - Optimally spend your hours and feel confident in those choices - Sidestep distractions - Create and savor moments of joy - Design your schedule with purpose - Look back on your years without regrets Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).



Happier


Happier
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Author : Tal Ben-Shahar
language : en
Publisher: McGraw-Hill Education / Europe, Middle East and Africa
Release Date : 2008

Happier written by Tal Ben-Shahar and has been published by McGraw-Hill Education / Europe, Middle East and Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.


Can You Learn to Be Happy? "There are few self-help books more resolutley down to earth than Happier...Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life" Observer, January 2012 YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." - Martin E. P. Seligman, author of Authentic Happiness This paperback edition contains a preview chapter of Tal Ben-Shahar's 'The Pursuit of Perfect'



Happier


Happier
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Author : Tal Ben-Shahar
language : en
Publisher:
Release Date : 2011-05-13

Happier written by Tal Ben-Shahar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-13 with categories.




Ever Happier


Ever Happier
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Author : Rida Hareem and Madeeha Sundus Shah
language : en
Publisher: Blue Rose Publishers
Release Date : 2023-12-19

Ever Happier written by Rida Hareem and Madeeha Sundus Shah and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-19 with Self-Help categories.


Ever Happier is a quirky guide on how to uplift yourself and work on yourself for your own good. This book will teach you how to deal with a heartbreak and rejection positively, how to take the right decision for yourself, how to stand and speak for yourself, how to be confident and not be scared of anyone, how to be bold and self dependent, how to not accept disrespect and prioritise yourself and your image. This book teaches you ways on how to take care of your well being, and ways to make you believe that the only person who is important for you is YOU. The book is a quick guide to motivation that will help you to be better mentally and emotionally so that you can help yourself as well as others. The book has all the answers to the questions stuck in your mind. A quote from the book, “Not thinking and letting it go is what makes life so sweet. Just close your eyes and hold your breath and everything will turn real pretty.”