How To Control Your Anxiety Before It Controls You


How To Control Your Anxiety Before It Controls You
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How To Control Your Anxiety Before It Controls You


How To Control Your Anxiety Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-06-28

How To Control Your Anxiety Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Self-Help categories.


Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today



How To Control Your Anger Before It Controls You


How To Control Your Anger Before It Controls You
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2016-04-26

How To Control Your Anger Before It Controls You written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Self-Help categories.


Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.



How To Control Your Anxiety Before It Controls You


How To Control Your Anxiety Before It Controls You
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Author : Brad Martin
language : en
Publisher:
Release Date : 2010-03-29

How To Control Your Anxiety Before It Controls You written by Brad Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-29 with categories.


Attention: Your Anxious Moments Are Seeing The Last Stages, Bid Farewell To Them... They Are Not Coming Back Again...!Anxious About Some Tripe Issue That Has Been Eating You? Do You Foster Unrealistic Feeling Of Fear Or Apprehension? If Yes, There's A Good Chance That You Are Suffering From Anxiety Disorder! But Fret Not!Finally! Uncover Some Little-Known But Highly-Effective Techniques To Put An End To All Your Anxiety Problems! Learn Various Tips To Lead Your Life The Way You Really Wanted To... Terribly Cool And Anxiety Free!The 97-page book, "How To Control Your Anxiety Before It Controls You," is a must read not only for people suffering from anxiety disorders, but also for those who know such people. It provides simple explanations about the symptoms and treatment of anxiety disorder, various therapies, and the different types of medication available. Also, there are tips on caring for sufferers of anxiety disorders.



How To Keep People From Pushing Your Buttons


How To Keep People From Pushing Your Buttons
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Author : Albert Ellis
language : en
Publisher: Citadel Press
Release Date : 2017-01-01

How To Keep People From Pushing Your Buttons written by Albert Ellis and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Self-Help categories.


Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist



How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything


How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything
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Author : Albert Ellis
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2012-07-11

How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything written by Albert Ellis and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-11 with Psychology categories.


“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly



A Guide To Rational Living


A Guide To Rational Living
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Author : Albert Ellis
language : en
Publisher:
Release Date : 1961

A Guide To Rational Living written by Albert Ellis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Psychotherapy categories.


TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.



Feeling Better Getting Better Staying Better


Feeling Better Getting Better Staying Better
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001

Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-help techniques categories.


The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.



Attitude Is All You Need Second Edition


Attitude Is All You Need Second Edition
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Author : Kevin Everett FitzMaurice
language : en
Publisher: FitzMaurice Publishers
Release Date : 2011

Attitude Is All You Need Second Edition written by Kevin Everett FitzMaurice and has been published by FitzMaurice Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.


“He is an independent thinker and I would advise you to read some of his books, particularly Attitude Is All You Need! It will help you control your anxiety and overcome other emotional problems”—Albert Ellis, Ph.D. The founder of Rational Emotive Behavior Therapy (REBT), Albert Ellis, was voted the second-most influential psychologist of all time by the American Psychological Association (APA). Dr. Ellis devoted a chapter to Attitude Is All You Need! in his book How to Control Your Anxiety Before It Controls You. To be concise, the book is about Attitude Power (AP). From reading it, you will discover how to increase your Attitude Power, and how to decrease your attitude weaknesses and deficiencies. Don’t you think the time and energy spent on improving your mental health is worth the benefits to your relationships and career?



Retrain Your Anxious Brain


Retrain Your Anxious Brain
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Author : John Tsilimparis
language : en
Publisher: Harlequin
Release Date : 2020-06-15

Retrain Your Anxious Brain written by John Tsilimparis and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Self-Help categories.


Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Short-circuit negative thinking • Change your response to anxiety triggers • Alter fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality • Customize a program that works for you! Previously published.



Loving Someone With Anxiety


Loving Someone With Anxiety
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Author : Kate N. Thieda
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-01

Loving Someone With Anxiety written by Kate N. Thieda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Self-Help categories.


Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.