How To Live Longer And Feel Better


How To Live Longer And Feel Better
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How To Live Longer And Feel Better


How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher: Avon Books
Release Date : 1987

How To Live Longer And Feel Better written by Linus Pauling and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.


Details a simple and inexpensive way to extend life by twenty to thirty vital years through proper nutrition, the use of vitamins, and other methods.



The Most Effective Ways To Live Longer Revised


The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26

The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.


You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.



Live Longer Live Better


Live Longer Live Better
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Author :
language : en
Publisher:
Release Date : 1995

Live Longer Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.


A guide for living a long and healthy life through exercise and a healthy diet.



How To Live Longer And Look And Feel Younger


How To Live Longer And Look And Feel Younger
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2001

How To Live Longer And Look And Feel Younger written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Life expectancy categories.


Dr Coleman has always argued that every individual should have the right to take control of his or her own health. You should make the decisions about what happens to you. You should not allow anyone to make vital decisions for you. Doctors make mistakes and most have a vested interest of some kind. Dr Coleman's book is packed with information and advice and the aim of the book is simply to enable you to make better decisions about your own health and health care-and about how to live longer and how to stay healthier and as 'young' as possible.



Living Beyond A Century


Living Beyond A Century
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Author : Dr Jimmy Venice
language : en
Publisher: Independently Published
Release Date : 2024-01-12

Living Beyond A Century written by Dr Jimmy Venice and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-12 with Health & Fitness categories.


Unlock the secrets to a vibrant and fulfilling life in "Living Beyond a Century: Longevity Through Diet and Lifestyle." Renowned healthcare author, Dr Jimmy Venice, delves into the profound impact of nutrition and daily choices on extending life beyond expectations. Discover a wealth of benefits, from increased vitality and mental clarity to a fortified immune system. This groundbreaking guide not only explores the science behind longevity but also provides practical insights into crafting a lifestyle that promotes health and longevity. With Dr Jimmy's expertise, you'll navigate the intricacies of nutrition, exercise, and mindfulness to optimize your well-being. Featuring an exclusive longevity meal plan, this book offers a roadmap to a century and beyond. The meticulously curated plan incorporates delicious and nourishing recipes designed to enhance your longevity journey. Prepare to savor meals that not only taste exquisite but also contribute to your overall health and longevity. Top researchers in the field endorse this transformative work. Professor Oshofa Aurora a leading authority in longevity studies, commends Dr Jimmy's comprehensive approach to living well beyond a century. Their endorsement underscores the credibility and significance of the insights presented in this groundbreaking book. Are you ready to embark on a life-altering journey towards a longer, healthier future? Seize the opportunity to invest in your well-being today. "Living Beyond a Century" is your guide to a life filled with vitality, purpose, and the extraordinary experience of longevity. Don't miss out-take action now and secure your copy for a future of boundless possibilities.



Healthy Aging


Healthy Aging
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Author : Nicholas Roy
language : en
Publisher: Independently Published
Release Date : 2024-02-09

Healthy Aging written by Nicholas Roy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.


Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!



Live Look Feel


Live Look Feel
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Author : Jay Bradley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-28

Live Look Feel written by Jay Bradley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-28 with Self-care, Health categories.


Transform your life in just twelve weeks with author Jay Bradley's inspiring new book LIVE, LOOK, FEEL. Growing up in a small Canadian town, Jay struggled with a myriad of health issues-asthma, allergies, depression, and a serious lack of self-esteem-which all seemed like major roadblocks sure to prevent him from achieving his dream of living and working in Hollywood. But Jay found a way to make that dream become a reality, going on to enjoy a career as an international model, actor, and television host. Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out. Through it all you'll learn more about Jay's inspirational journey...and become motivated to make significant changes in your own life. It is possible to take charge of our own destinies, and Jay wants to help make that possible by showing you how to LIVE longer, LOOK younger, and FEEL better! A comprehensive look at what makes our bodies and minds tick-and how to keep them younger for longer-LIVE, LOOK, FEEL can help you start improving yourself in every way...today!



Amazing Ways To Live Long And Healthy


Amazing Ways To Live Long And Healthy
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Author : Catherine J Puyear
language : en
Publisher: Independently Published
Release Date : 2022-10-07

Amazing Ways To Live Long And Healthy written by Catherine J Puyear and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.


Do you want to live a better life yet you feel overwhelmed? Longevity is achievable without sweat, without severe exclusion diets, and without hitting the streets until you're too weary to enjoy the remainder of your day. The good news is living a longer and healthier life doesn't need to be complex. Living A Longer, Healthier Life Shouldn't Be Complicated. "How to live longer" is an easy-to-read book that throws away misconceptions and clears up the realities behind living longer. As you read this book, you will: Understand the research behind the guidelines for living a longer and healthier life Understand that all our bodies' systems are interrelated and depend on one another. Connect all the links to poor metabolic health and take practical strategies to reverse this route Recognize that fear doesn't need to be your reality Recognize that most individuals perceive "exercise" as an unpleasant job but yours can be different. Understand how your metabolic fitness increases your risk of most chronic illnesses that lead to your demise. Understand why metabolic wellness is your key to a longer health span Delay dementia Possess adequate Heart (cardiovascular) health Understand the relevance of sleep Nutrition for lifespan Realize the advantages of exercising Learn why exercise doesn't need to be sweaty and uncomfortable How to boost your fitness and monitor your progress Understand food to avoid and how much calorie intake the body needs You don't have to live in the gym. To attain a longer health span and enjoy your quality of life. Pick up "How to live longer" and start living your greatest life now.



Longevity Decoded


Longevity Decoded
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Author : Ma Stephen C Schimpff MD
language : en
Publisher: Squire Publishing
Release Date : 2018-04-08

Longevity Decoded written by Ma Stephen C Schimpff MD and has been published by Squire Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-08 with categories.


You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine



How To Age Joyfully


How To Age Joyfully
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Author : Arthur J Miller
language : en
Publisher:
Release Date : 2020-05-08

How To Age Joyfully written by Arthur J Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-08 with categories.


it's now generally accepted that regular healthy habit such as eating a nutritious diet, avoid smoking, and drinking alcohol only in moderation can help you grow old more slowly, avoid age-related diseases, disability, and improve your longevity in general.in this publication i will be discussing on the principle and guide lines of aging happily.