Live Longer Feel Younger
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Live Longer Feel Younger
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Author : Natubhai Patel
language : en
Publisher: Booktango
Release Date : 2012-12-04
Live Longer Feel Younger written by Natubhai Patel and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Health & Fitness categories.
This book will lead you to a new dimension of Long Living with unique combination of ancient wisdom and modern research of science. You have an opportunity to understand – what factors that influence premature aging?You can learn about modern advance research in anti aging and secrets behind longest lived people of the world. You many know about beneficial food for anti aging and Holistic approach for skincare. You will get all information regarding Natural way for long living. You will get clue how to come out from limited perception and mental barrios and maintain positive mind set with faith.Unlimited microbes are in the universe it hurts only if we are weak. You can learn how to control on us to live life to fullest with feeling of being young.
How To Live Longer And Look And Feel Younger
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Author : Vernon Coleman
language : en
Publisher:
Release Date : 2001
How To Live Longer And Look And Feel Younger written by Vernon Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Life expectancy categories.
Dr Coleman has always argued that every individual should have the right to take control of his or her own health. You should make the decisions about what happens to you. You should not allow anyone to make vital decisions for you. Doctors make mistakes and most have a vested interest of some kind. Dr Coleman's book is packed with information and advice and the aim of the book is simply to enable you to make better decisions about your own health and health care-and about how to live longer and how to stay healthier and as 'young' as possible.
Live Longer Feel Younger Look Great
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Author : Diana Moran
language : en
Publisher:
Release Date : 2006-01
Live Longer Feel Younger Look Great written by Diana Moran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Beauty, Personal categories.
Diana Moran - TV's Green Goddess - is living proof that life after 50 can look and feel wonderful. A breast-cancer survivor now in her sixties, she has gracefully cheated the ageing process and here shares her great new ways to enjoy and enhance later life. Try stimulating fitness routines to increase mobility, relieve pain, build up core body strength, and tone body shape. Effective food and exercise solutions help beat symptoms of the menopause, osteoporosis, breast cancer and heart disease.
The Ultimate Guide To Living Longer And Feeling Younger
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Author :
language : en
Publisher: STACEY CHILLEMI
Release Date :
The Ultimate Guide To Living Longer And Feeling Younger written by and has been published by STACEY CHILLEMI this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Live Look Feel
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Author : Jay Bradley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-28
Live Look Feel written by Jay Bradley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-28 with Self-care, Health categories.
Transform your life in just twelve weeks with author Jay Bradley's inspiring new book LIVE, LOOK, FEEL. Growing up in a small Canadian town, Jay struggled with a myriad of health issues-asthma, allergies, depression, and a serious lack of self-esteem-which all seemed like major roadblocks sure to prevent him from achieving his dream of living and working in Hollywood. But Jay found a way to make that dream become a reality, going on to enjoy a career as an international model, actor, and television host. Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out. Through it all you'll learn more about Jay's inspirational journey...and become motivated to make significant changes in your own life. It is possible to take charge of our own destinies, and Jay wants to help make that possible by showing you how to LIVE longer, LOOK younger, and FEEL better! A comprehensive look at what makes our bodies and minds tick-and how to keep them younger for longer-LIVE, LOOK, FEEL can help you start improving yourself in every way...today!
Magic Needles
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Author : Jun Xu
language : en
Publisher: Turner Publishing Company
Release Date : 2011-06-15
Magic Needles written by Jun Xu and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Health & Fitness categories.
Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations. Case histories, tips for practitioners, a glossary of terms, and a reference section is included.
Midlife
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Author : Sir Muir Gray
language : en
Publisher: Random House
Release Date : 2016-12-29
Midlife written by Sir Muir Gray and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Younger You
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Author : Kara N. Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
Younger You written by Kara N. Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Live Longer Feel Younger Ms
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Author : Diana Moran
language : en
Publisher: Hamlyn
Release Date : 2005-06
Live Longer Feel Younger Ms written by Diana Moran and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with categories.
Packed with step-by-step exercises, recipes, tables and action plans, this text provides practical solutions for the challenges faced by mature women everywhere.