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Live Longer Live Younger


Author : Rajendra Sharma
language : en
Publisher: Watkins Media Limited
Release Date : 2009-12-22


Download Live Longer Live Younger written by Rajendra Sharma and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Medical categories.


Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope. From the Trade Paperback edition.

Look Younger Live Longer


Author : Francisco Contreras
language : en
Publisher: Charisma Media
Release Date : 2016


Download Look Younger Live Longer written by Francisco Contreras and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with HEALTH & FITNESS categories.


Dr. Francisco Contreras offers proven research that will improve your health

Live Younger Live Longer


Author : Christopher Hertzog
language : en
Publisher: Booksmango
Release Date : 2013-02-16


Download Live Younger Live Longer written by Christopher Hertzog and has been published by Booksmango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-16 with Health & Fitness categories.




Live Longer Look Younger


Author : Sarah Brewer
language : en
Publisher: Thomas Allen Publishers
Release Date : 2012-07-04


Download Live Longer Look Younger written by Sarah Brewer and has been published by Thomas Allen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-04 with Self-Help categories.


In Live Longer, Look Younger, Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age.

Look Younger Live Longer


Author : Gayelord Hauser
language : en
Publisher:
Release Date : 2018-02


Download Look Younger Live Longer written by Gayelord Hauser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.




Grow Younger Live Longer


Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-05-31


Download Grow Younger Live Longer written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-31 with Body, Mind & Spirit categories.


Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

The 10 Secrets Of Healthy Ageing


Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2012-04-05


Download The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.


Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.