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Live Longer Live Younger


Author : Rajendra Sharma
language : en
Publisher: Watkins Media Limited
Release Date : 2009-12-22

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Download Live Longer Live Younger written by Rajendra Sharma and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Medical categories.


Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope. From the Trade Paperback edition.

Look Younger Live Longer


Author : Francisco Contreras
language : en
Publisher: Charisma Media
Release Date : 2016

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Download Look Younger Live Longer written by Francisco Contreras and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with HEALTH & FITNESS categories.


Dr. Francisco Contreras offers proven research that will improve your health

Grow Younger Live Longer


Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2007-12-18

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Download Grow Younger Live Longer written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Self-Help categories.


In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. From the Trade Paperback edition.

Look Younger Live Longer


Author : Gayelord Hauser
language : en
Publisher:
Release Date : 2018-02

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Live Younger Live Longer


Author : Christopher Hertzog
language : en
Publisher: Live Younger, Live Longer!
Release Date : 2014-06-06

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Download Live Younger Live Longer written by Christopher Hertzog and has been published by Live Younger, Live Longer! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with categories.


The object of this book, is to promote better health throughout one's life, and to give an insight into the work and life of a remarkable person, who over 60 years ago, discovered what is now generally regarded as the 'Grandmother of Anti-aging Medicine'. This book is intended as a lay guide, covering the origins of Gerovital H3 (GH3), its composition, use, benefits, its future and its role in the orthodox medical field, as well as that in Complementary or Alternative medicine.Described recently in an American report as the 'Grandmother of anti-ageing medicine', GH3 has undergone some of the most rigorous clinical trials of any medical product this century. However, it is still relatively unknown, even though over the years it has attracted over 100 million users worldwide.Medical terminology has been deliberately omitted wherever possible, and where its use has been unavoidable, I have endeavoured to give an everyday explanation.GH3 can legitimately be described as hydrolysing or breaking down in the body into two vital ingredients, both of which are present naturally anyway, though in different proportions. Altering this balance, even slightly, has resulted in the success of GH3 in overcoming or being able to treat a whole variety of conditions. Many of these will be covered in this book.

The 10 Secrets Of Healthy Ageing


Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2012-04-05

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Download The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.


Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Live Longer Look Younger


Author : Sarah Brewer
language : en
Publisher: Connections Book Publishing
Release Date : 2012-01

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Download Live Longer Look Younger written by Sarah Brewer and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Health & Fitness categories.


Dr. Sarah Brewer reveals everything you need to know to reach your optimum age potential. We can't avoid getting old - but we can certainly slow down the aging process. Average life spans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want to live longer - we want to maintain our youthful vigor and health, too. InLive Longer, Look Younger, Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There's also a Body Tour section featuring targeted advice so you can work on a specific body part or function that is a concern. Live Longer, Look Youngerreveals everything you need to know to reach your optimum age potential. In Part One you'll discover twenty easy steps to get you started on the road to staying young and feeling great. From eating more nuts and drinking a glass of wine a day, to having an active social life and getting a good night's sleep, all the advice is easy to follow, and based on clear, scientific evidence. Part Two goes on to take an in-depth look at specific parts and functions of the body, explaining what happens during the aging process, what you can do about it, and how you can minimize the effects of aging through simple nutritional and lifestyle changes. Foods, activities, vitamins, minerals, herbs and other supplements that offer anti-aging benefits are given in each case.