Martial Arts For Dummies


Martial Arts For Dummies
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Martial Arts For Dummies


Martial Arts For Dummies
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Author : Jennifer Lawler
language : en
Publisher: John Wiley & Sons
Release Date : 2002-11-29

Martial Arts For Dummies written by Jennifer Lawler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-29 with Sports & Recreation categories.


There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!



Mixed Martial Arts For Dummies


Mixed Martial Arts For Dummies
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Author : Frank Shamrock
language : en
Publisher: For Dummies
Release Date : 2009-04-20

Mixed Martial Arts For Dummies written by Frank Shamrock and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-20 with Sports & Recreation categories.


Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics — discover the history, the fighting styles, and modern rules and training techniques Prepare to start training — strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself — your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple — understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter — improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game



Martial Arts For Beginners


Martial Arts For Beginners
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Author : Ron Sieh
language : en
Publisher: Writers & Readers
Release Date : 1995

Martial Arts For Beginners written by Ron Sieh and has been published by Writers & Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.


Presenting an overview of the martial arts--their history, cultural importance, characteristics, and technique--this book discusses martial arts in general terms, especially the training and discipline which they all have in common, and the metamorphosis every martial artist must make, from the external to the internal. Covers T'ai Chi Ch'uan, Aikido, Karate, Tae Kwon Do, Kempo, and more.



The Way Of The Cosmic Fist


The Way Of The Cosmic Fist
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Author : Rod Griffin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08

The Way Of The Cosmic Fist written by Rod Griffin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.


Editorial Reviews:"In this all inclusive book Master Gabriel and Mr. Griffin give you a thorough introduction into the art of Tai-Chuan-Tao. -- Action Martial Arts Magazine "Interesting, and a welcome addition to any martial artist's book collection!" -- Martial Arts Today Television "Take that! It was good enough to defend Ozzie Osborne, Warren Beatty, Kiss and other notable celebrities!" -- The Business Journal From the Publisher:Bringing philosophy back into the martial arts, Griffin and Gabriel do a wonderful job reminding us of what the martial arts is all about. For over forty years, while staying true to its philosophy, Tai-Ch'uan-Tao (TCT) has been creating sport karate champions. To date, with over thirty state and world champions it continues to do so. Many famed sport karate teams have benefited from Tai-Ch'uan-Tao's impressive techniques and style. To have one talented individual is a reflection on them, but to have many, that is a reflection on its instructor and its system. Two years in the making, this is the first official book on Tai-Ch'uan-Tao's system, principles, practice, and beginning techniques. Continuing this tradition and bringing philosophy back into the martial arts, in this all-inclusive book Si-fu Griffin and Master Gabriel give you a thorough introduction into the Art of Tai-Ch'uan-Tao. You will learn first-hand what is meant by, "Clearing the gate." You'll learn the system, basic blocks, kicks, attacks, vital points and defensive techniques. You'll also learn the first three forms, the requirements for your next rank and much more! We invite you to see and learn for yourself why Tai-Ch'uan-Tao continues to be an art that not only helps you in combat but through-out your whole life.



Martial Arts


Martial Arts
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Author : Claudio A. Iedwab
language : en
Publisher: Human Kinetics
Release Date : 2000

Martial Arts written by Claudio A. Iedwab and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.


"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.



The Beginner S Guide To Martial Arts


The Beginner S Guide To Martial Arts
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Author : Ray Pawlett
language : en
Publisher:
Release Date : 2000

The Beginner S Guide To Martial Arts written by Ray Pawlett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Judo categories.


"The book is intended purely as a reference guide to the martial arts not as an instruction manual"--verso t.p.



Martial Arts Home Training


Martial Arts Home Training
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Author : Mike Young
language : en
Publisher: Tuttle Publishing
Release Date : 1999-11-15

Martial Arts Home Training written by Mike Young and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-15 with Sports & Recreation categories.


In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.



Kung Fu Basics


Kung Fu Basics
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Author : Paul Eng
language : en
Publisher: Tuttle Publishing
Release Date : 2018-06-19

Kung Fu Basics written by Paul Eng and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Sports & Recreation categories.


Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu



Krav Maga For Beginners


Krav Maga For Beginners
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Author : Darren Levine
language : en
Publisher: Ulysses Press
Release Date : 2009-02-03

Krav Maga For Beginners written by Darren Levine and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-03 with Health & Fitness categories.


Combat sports & self-defence.



Krav Maga


Krav Maga
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Author : Wayne Li
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-12

Krav Maga written by Wayne Li and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-12 with categories.


I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga's draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude. It's a simple and effective street fighting self-defense system that's more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon. What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation. If you too have ever wondered what Krav Maga is all about, I have written you this primer. Here is what you will learn in this book Introduction / What is Krav Maga? History of Krav Maga The Principles of Krav Maga Benefits of Learning Krav Maga How To Get Started in Krav Maga Basic Krav Maga Techniques (With Videos) Krav Maga Stances Krav Maga Punches & Strikes Krav Maga Defenses Against Punches Krav Maga Defenses Against Kicks Krav Maga Knee Techniques Krav Maga How To Fall If Knocked To The Ground Krav Maga Groundwork & Grappling Techniques Krav Maga Ground Fighting Techniques Krav Maga Defenses Against Weapons Krav Maga Defenses Against Bear Hugs Krav Maga Defenses Against Chokes Krav Maga Defenses Against Wrist Grabs Krav Maga Defenses Against Hair Grabs Krav Maga Defenses Against Other Grabs Krav Maga Defenses Against Carjackings, Hostage Situations, etc. Krav Maga Defenses Against Multiple Opponents And much more... Would You Like To Know More? Download now to learn how to build a powerful daily routine. Scroll to the top of the page and select the buy now button.