Newbie Dash
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Dash Diet For Beginners
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Author : Nook and Nourish
language : en
Publisher: JBP PUBLISING
Release Date : 2023-01-18
Dash Diet For Beginners written by Nook and Nourish and has been published by JBP PUBLISING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-18 with Cooking categories.
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you struggling with low energy, excess weight, or other health concerns? Are you tired of trying different diets and exercises in an effort to become healthier… only to get disappointing results in the end? Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. What’s even more alarming is that the number of people diagnosed with chronic ailments has kept increasing every year. While following a regimented diet may be your first choice for getting healthier, it’s not a very practical approach in the long run. In fact, it could be rather dangerous to follow such diets, as they may call for extreme calorie or food group restrictions that rob you of essential nutrients that your body needs to thrive. That’s where the DASH diet comes in as a savior. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. And it doesn’t end there – it helps you look and feel better, without depriving you of the joy of eating your favorite foods! Unlike most fad diets that require you to eat only bland foods or starve yourself, with the DASH diet, you get to eat a wide variety of nutritious and flavorful foods – including whole grains, fruits & vegetables, and lean meats for a wholesome diet. In this beginner-friendly guide that focuses on healthier eating, you will discover: 50 delicious and easy-to-make DASH diet recipes you’ll love to try on repeat A heap of helpful tips and ideas for eating a well-balanced, functional, and healthful diet A well-thought-out grocery shopping guide to ensure you buy only the most delicious and nutrition-packed ingredients… without upsetting your budget! Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition (includes whole grains, fruits & veggies, lean meats, and more!) How portion distortion leads to consuming more calories… and how you can regain portion control by simply using your hand 7+ simple and effective exercises anybody can do to amplify the cardiovascular benefits of a DASH diet A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more. As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. Enough with those taxing diets, bank-breaking gym memberships, and mindless exercise programs! It’s time to switch to a diet plan that actually works for you and improves your health, without letting you feel punished. If you want to live a healthier and more fulfilling life, without giving up on your love for food, then scroll up and click “Buy Ebook” button right now.
The Newbie Mexican Cookbook
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Author : Gordon Rock
language : en
Publisher: Gordon Rock
Release Date : 2020-04-30
The Newbie Mexican Cookbook written by Gordon Rock and has been published by Gordon Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Cooking categories.
If you have always wanted to try to make authentic Mexican food that is not from a local fast food chain, then this is the perfect book for you. Through the various pages of this Mexican cookbook, you will learn how to make Mexican dishes that even a few Mexicans will be envious of. You will learn to make popular Mexican dishes such as: • Cream Cheese Taquitos • Chicken Enchiladas • Mexican Cheesecake • Vegetable Quesadillas • One Pot Chicken and Rice • Chicken and Bean Tostadas • Slow Cooker Pork Carnitas • Chicken Enchiladas • Cheese Stuffed Taco Shells • Mexican Chile Beef Stew • and much, much more! So, what are you waiting for? Grab a copy of this Mexican cookbook and start cooking Mexican food today!
Cryptocurrency For Beginners
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Author : Stephen Satoshi
language : en
Publisher: scott m ecommerce
Release Date : 2018-07-31
Cryptocurrency For Beginners written by Stephen Satoshi and has been published by scott m ecommerce this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Business & Economics categories.
If you’re thinking of buying cryptocurrency in the future, consider this… “If only I’d bought back then” Sound familiar? It probably does. Because when it comes to cryptocurrency, there are so many “if only” or “the one that got away” stories. 7 years ago you could’ve bought 1 Bitcoin for just 10 cents. That same Bitcoin is worth over $8000 today. 100 dollars invested in 2010 would be worth over 8 million dollars today! But now you have an opportunity that’s far from typical. It’s an opportunity to cryptocurrencies, while the prices are down 60% from the start of the year? You’re probably thinking - if prices are down so much, why on Earth would I buy? The answer is, this dip is only temporary. Because it gives institutions like investment banks a chance to load up their own holdings for less. Banks like JP Morgan, who just last year were adamantly against cryptocurrency - but now are offering it as an investment option And the Chicago Board of Exchange who just filed an application to provide the world’s first Bitcoin ETF. Which is why earlier this month, Bitcoin rose 28% in just 4 days. Indicating that the next big boom might just be upon us… In this giant 15 book bundle you will discover: A complete analysis of over 70! different cryptocurrencies (no other book on Amazon comes close) 7 giant cryptocurrency mistakes that are guaranteed to lose you money - and how you can avoid making them A step-by-step guide on how to safely store your newly bought cryptocurrency A secret but completely legal way to buy coins on Coinbase without paying transaction fees (potentially saving you hundreds of dollars per year) How to use cryptocurrency to hedge against your traditional portfolio A coin with game changing technology which will open up partnerships with Fortune 500 companies A fundamental analysis of 7 high growth potential cryptocurrencies that all utilize Ethereum technology How a tiny plastic tube is making investors in this marijuana company very rich The only gaming coin with actual ties to the casino industry (this is vital for future growth) How to legally invest in cryptocurrencies tax free How even a technophobic 90 year old can buy Bitcoin is less than 15 minutes (no more difficult than buying anything else online) …and much, much more! Plus not one, but four free bonuses inside! Including guides on crisis investing and marijuana stocks with profit producing information like The “McDonald’s secret”, which directly relates to the marijuana industry and your chance of profiting How regular folks can legally benefit from holding assets offshore The absolute worst type of stock to have in your portfolio, and one that always plummets during a downturn The one sub-section of the marijuana industry you must be in The “3 Rs” stocks which perform best in a bad market What your broker isn't telling you about airline stocks But aren’t cryptocurrencies risky? Like any investment, they carry certain risks. That’s why this book helps you stay informed and armed with the best knowledge possible - all broken down into easy, digestible language. There is one small thing to bear in mind though… Unless you want another “if only” story - the time is now. Because things move fast in the crypto space, and today’s golden opportunity becomes tomorrows missed opportunity. So if you’re ready to become a part of the world’s fastest growing and most exciting market - scroll up and click “add to cart” to receive your book instantly! P.S. Many cryptocurrency analysts now predict Bitcoin could reach up to $65,000 by the end of the year, and other cryptocurrencies inside this mega bundle could go even higher
Expert Tips On Becoming A Dialysis Technician
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Author : Cassia Ann
language : en
Publisher: Cassia Ann
Release Date : 2016-10-29
Expert Tips On Becoming A Dialysis Technician written by Cassia Ann and has been published by Cassia Ann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-29 with Medical categories.
Are You Ready To Enter The Dialysis Field Like A Pro Even Though You Are A Newbie? Are you wondering how to become a dialysis technician, but you have not the slightest idea? Are you one who managed to get hired, but you are having a hard time handling your new job description? Perhaps you are an experienced dialysis technician, but you need to brush up on your techniques and patient care? Look no further; this book will answer all of your questions regarding the dialysis field from a hemodialysis technician's point of view. Download this powerful book for only 6.99. A steep discount from the regular price of 8.99! Get your copy now! This great book is clear and easy to read. Cassia Ann a dialysis technician herself, created this dynamic teaching device just for you. Expert Tips on Becoming a Dialysis Technician will help you understand how to present yourself to an employer to land the job, prime a dialysis machine, handle your job description once in the field, and how to become an absolute professional. Cassia also dives into her experience and tips on avoiding certain pitfalls, and make the right decisions in tough situations. This book will also help you grasp the dynamics of true patient care and how to implement powerful techniques that will save time, stress, and of course unhappy faces. If you are looking to get extensive dialysis training, a directory of schools that will BONENT certify you are listed in the back of this book. Once you click to purchase and read this book, you will learn the following and so much more! 1. HOW TO GET INTO THE DIALYSIS PATIENT CARE TECHNICIAN FIELD Ask yourself these questions: Dialysis as a Job or a Career Dialysis Schools & Certifications Passing The Certification Keeping Up That Certification For Experienced Technicians Who Resigned Preparing To Get Hired Cover Letter/Resume Police Pass the Test 7 Reasons Why YOU Should Become a Hemodialysis Technician 7 Reflections of an Unemployed Newbie 7 Reflections of a Hired Newbie Frequently Asked Questions 2. SIMPLE BASICS & CLINICAL LANGUAGE A Few Basics Test Used to show if one has Kidney disease Clinical Language Brief Description of Your Main Team Members More Frequently Asked Questions Are You Ready To Enter The Dialysis Field Like A Pro Even Though You Are A Newbie? 3 TRAINING WITH YOUR PRECEPTOR 7 Characteristics of a Professional Preceptor 7 Characteristics of an Unprofessional Preceptor More things you will learn 4. HEMODIALYSIS T MACHINE SETUP & INFO 5. REAL PATIENT ASSESSMENT& COMMON PRETREATMENT COMPLICATIONS Complications Emergency Wisdom Air Can = Death Bleeding Notifying the Nurse Nonfiction Crooked Situations 10 Reflection Wisdom Tips 6. LIFELINE ACCESS & CANNULATION COMPLICATIONS Three-Step Cannulation Wait, Don't Stick Me! Know-It-All Technicians Experienced Certified Technicians' Tips for Newbies Past Clinical Managers' Advice Past Educator Advice 7 Things You Should Understand About the Job This book is loaded with 10 more powerful chapters in addition to the ones listed here. Start reading this awesome book on your device today! Keywords: Dialysis technician, dialysis, nephrology, chronic kidney failure, dialysis technicians worldwide, individuals on dialysis, kidney transplant, kidney failure, chronic kidney disease treatment, renal failure, renal diets, dialysis jobs, predialysis kidney disease, diabetes, acute kidney failure, kidney cookbooks, kidney donation, renal jobs, renal care, dialysis facilities, kidney machine, dialysis clinics, fresenius medical, davita,
Positive Stories For Negative Times Volume Two
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Author : Wonder Fools
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-01-13
Positive Stories For Negative Times Volume Two written by Wonder Fools and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Drama categories.
Seven exciting new plays for young people written specifically in response to a world in the midst of a pandemic, accompanied by a handbook from Wonder Fools with guidance for staging the plays, and other creative responses, either online or live in the space. Commissioned as part of Wonder Fools' national participatory project Positive Stories for Negative Times: Season 2, these plays offer a variety of stories, styles and forms for ages between 6 and 25. Spyrates 2 (Spies vs Pirates): Journey to the Forbidden Island by Robbie Gordon & Jack Nuse Featuring spies, pirates, robots, talking animals and everything in between, 'Spyrates' is an interactive, playful and imaginative adventure story. Ages 6+ At First I Was Afraid... (I Was Petrified!) by Douglas Maxwell A feel-good comedy drama about a girl who keeps a diary of all her anxieties; but as she moves from Primary School to Secondary, from normal life to Lockdown, all of her worries appear to come true. Ages 11 + The Raven by Hannah Lavery A play full of adventure and an exploration of what shapes and what divides us, exploring issues of blended families, bullying, overeating, depression and isolation. Ages 11 + Thanks For Nothing by The PappyShow This not a play, but a process. It explores what it means to be thankful in this world we live in today. It's a mix of games, challenges and exercises for you to tell your own stories, in your own way. Ages 11 + Revolting by Bryony Kimmings A series of tasks and actions that make a narrative to be performed with props. We are agents of the revolution. How do we revolt? How do we not get into trouble? Where do we get power, and then how do we use it for good? Ages 13 + The Skirt by Ellen Bannerman An absurdist feminist fable for the next generation of feminists. Ages 16+ Write To Rave: Step Pon by Debris Stevenson A play about the political power of a rave. Who has the right to rave, to dance and move freely? What is it to feel truly free in your own skin? It tells the story a queer group of humans trying their best to rave whilst the world tries it's best to stop them. Ages 18 + The accompanying handbook includes an exploration of Wonder Fools' theatre-making process, step-by-step guidance in how to produce the plays either online or live in the space, and bespoke exercises and instructions in how to approach directing each play.
Crescendo Of Fire
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Author : Marc Stiegler
language : en
Publisher: LMBPN Publishing
Release Date : 2018-07-31
Crescendo Of Fire written by Marc Stiegler and has been published by LMBPN Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Fiction categories.
If a rocketship dies, who wins? The world’s most advanced rocket company suffers a catastrophic explosion that becomes a publicity disaster. Within hours, the new CEO Matt Toscano learns he faces much deeper trouble than a public relations problem— The California Governor plans to destroy him. Suddenly mankind’s best hope of better space travel lies on the water, with the BrainTrust. Fortunately Dash Ambarawati, the BrainTrust’s most brilliant researcher, has studied rocket science since childhood. With her help, Matt stands a chance. But Dash brings trouble with her. Matt and Dash find themselves with a host of enemies on their heels, including the Russian Union Premier and the American President for Life. The race is on. One way or the other, this race will end in a Crescendo of Fire. Meanwhile, An itty bitty ninja gets her fondest wish. An ex-commando squares off with a Red Princess. And a retired project director toils quietly behind the scenes. Kidnappers, oligarchs, politicians, dictators, princelings—outwitting them is not just a job, it’s an adventure. And all in a day’s work...on the BrainTrust. Scroll back to the top, and click “Read for Free” or “Buy Now” and kick back for a thought-provoking, action-packed adventure that will have you staying up all night reading to discover the truth!
I M Capped At Level 1 Thus Begins My Journey To Become The World S Strongest Badass Manga Volume 3
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Author : Dai Uemukai
language : en
Publisher: J-Novel Club
Release Date : 2024-01-17
I M Capped At Level 1 Thus Begins My Journey To Become The World S Strongest Badass Manga Volume 3 written by Dai Uemukai and has been published by J-Novel Club this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Comics & Graphic Novels categories.
Why can’t we just live in peace?! Now the humans are invading other domains! They’re falling one after another, and now it’s the elves’ turn! I can’t just let this slide—I owe an elf, after all, since Mekh saved me in the Valley of Death. Together with my allies, I’ll give everything I’ve got to protect the elves and their domain, but can I really protect everyone if I’m up against an actual hero? Will my training amount to anything, or is this the end of the road for this level 1 weakling?
Hunting For Newbies
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Author : C.X. Cruz
language : en
Publisher: C.X. Cruz
Release Date :
Hunting For Newbies written by C.X. Cruz and has been published by C.X. Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
If you’re looking for a hobby that will get you “off the grid,” out of the house and back to nature, there are few out there that can top hunting. It doesn’t matter whether you intend to become the next Daniel Boone or you just relish the idea of getting back to the basics, this sport will provide you with plenty of challenges while testing your resolve and even your mental prowess and physical stamina. The reality is there is nothing quite like sitting in the woods or on the edge of a serene lake waiting for the right game to approach. The peacefulness, tranquility and sheer exhilaration of being in the wild make hunting a sport worth pursuing. If game is spotted, the excitement level climbs even higher. For many hunters, it doesn’t necessarily matter if game is caught or not; the act of hunting is a reward in and of itself. To actually bring home game at the end of the day, however, hunters do need to hone certain skills. When all is said and done, the success or failure of a hunt often comes down to having the right skills (and perhaps a little luck) to put up against the natural, and often well-developed, defenses of the animal in question. Below are more information that you are about to get inside: African hunting safari a history of hunting basic firearm safety for hunters bear hunting bow hunting canned hunting disease and hunters duck hunting first aid for hunting safety gun safety for hunters And so much more... Get started now!
The Braintrust Complete Series Omnibus
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Author : Marc Stiegler
language : en
Publisher: LMBPN Publishing
Release Date : 2021-06-28
The Braintrust Complete Series Omnibus written by Marc Stiegler and has been published by LMBPN Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-28 with Fiction categories.
A Presidency under siege. A worldwide pandemic, followed by a global economic collapse. Is a happy ending even possible? Does real life emulate fiction? Or does fiction emulate real life? All five books of the BrainTrust examine topics ripped from today’s headlines: Pandemic, Global Economic Meltdown, Deportation. How closely will the world follow the BrainTrust script? Warning: Political satire included in this near-future hard sf techno-thriller. Please remember the Golden Question: How do you tell if a politician is lying? His lips are moving! Long ago, the President for Life expelled all foreign engineers from Silicon Valley. They moved to... The BrainTrust: A fleet of immense cruise liners jammed with teams seeking the next great breakthrough. A locus freed of bureaucracy and autocracy, a thorn in the side of every dirtside power. A home for creativity where no problem is unsolvable, but no crisis is as simple as it seems. A clean, well-lighted place for ... ferocious commando assaults, and desperate copter combat. The Heroines: Dash: the plucky mad scientist. Ping: the bouncy itty bitty ninja with the Real Big Gun. Jam: the quiet, resilient commando with the grace of a dancer. The Frightening Fact: A little too much of it is coming true. If you can’t laugh about your favorite politician, journey elsewhere. Otherwise, Come Aboard the BrainTrust. Every book a Prometheus Award nominee. If you like Robert Heinlein, Michael Crichton, Charles Stross, or Ayn Rand, buy your ticket and come aboard.
Deville S Contract
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Author : Scott Zarcinas
language : en
Publisher: DoctorZed Publishing
Release Date : 2012-03-13
Deville S Contract written by Scott Zarcinas and has been published by DoctorZed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Fiction categories.
Louis Hugo DeVille, CEO of the giant pharmaceutical company, Global Resolutions Network, suffers a heart attack in his office, only to wake up in the underground tunnels of LeMont International Enterprises. Louis has been headhunted by The Boss of the mega-corporation to help restructure its flagging corporate image, with the promise of limitless power and money. There's only one catch. He must sign an unbreakable contract, one that will bind his services to The Boss for an awfully long time. For eternity.