Overcoming Medical Phobias
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Overcoming Medical Phobias
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Author : Martin Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2006-03-03
Overcoming Medical Phobias written by Martin Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-03 with Self-Help categories.
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Overcoming Medical Phobias
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2015-12-11
Overcoming Medical Phobias written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-11 with categories.
Does the mere thought of a visit to the doctor's office set your heart racing? If so, you're not alone. Upwards of 30 million of us fear doctors and medical procedures significantly enough to keep us from getting the healthcare we need. The good news is that you don't have to live with these fears anymore. Thanks to the work of Martin M. Antony, PhD and Mark A. Watling, MD, this book can help you overcome your medical phobias, maybe even faster than you ever thought possible. With guidance and techniques based on the most up-to-date psychological research available, Overcoming Medical Phobias will help you explore and gradually confront your fears. This book also provides strategies to help you avoid relapse and information on how to help friends and loved ones who suffer from debilitating medical phobias. If you're ready to overcome your medical phobia, this is the book for you.
Conquer Needle Phobia
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Author : Marty Martin
language : en
Publisher: Bublish, Inc.
Release Date : 2021-08-18
Conquer Needle Phobia written by Marty Martin and has been published by Bublish, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-18 with Health & Fitness categories.
This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.
Overcoming Health Anxiety
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Author : Katherine Owens
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Overcoming Health Anxiety written by Katherine Owens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Mastering Your Fears And Phobias
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Author : Michelle G. Craske
language : en
Publisher: Oxford University Press
Release Date : 2006-08-31
Mastering Your Fears And Phobias written by Michelle G. Craske and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-31 with Medical categories.
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.
Overcoming Fear Of Heights
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2007-04-01
Overcoming Fear Of Heights written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Don T Panic
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Author : Andrew Page
language : en
Publisher:
Release Date : 1993
Don T Panic written by Andrew Page and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Anxiety categories.
Introduction to anxiety disorders such as phobias, panic attacks and physical tension. Describes how to recognise problem anxiety and how it can be controlled by a combination of techniques such as slow breathing and relaxation. Includes a glossary. The author is a clinical psychologist employed at the Clinical Research Unit for Anxiety Disorders at Sydney's St Vincent's Hospital.
Fear Not
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Author : Sue Baker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Fear Not written by Sue Baker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Fear Not - Overcome your fear As human beings, all of us are blessed with a wide range of sophisticated emotions. These emotions can range from happiness to sadness, from pleasure to pain, and from courage to fear. Taken in isolation, none of these emotions is inherently good or bad. These emotions can be accurately defined only when the context of the situation they occur in is taken into account. Because of this, emotions that are commonly perceived as negative can actually be helpful in the right circumstances. For example, anger is often looked upon as something that is undesirable. But, if a person were being physically attacked by another person or an animal, the fight or flight affect can actually allow this individual to act more effectively. Fear works in the same way. When it occurs under the right circumstances, I can provide the edge an individual needs to survive in challenging situations. That said inappropriate feelings of fear can actually have a crippling effect on not only the body, but the mind as well. This book will take a closer look at this subject, and it will explore some of the different ways in which fear can actually cripple a person. This book is not a simplification of fear will unrealistic treatments, this book wll get you results Benefits of this book Understand fear You will learn how to control fear and not let it control you You will learn advanced techniques that will help you overcoming your fears and phobia Written is a very simple format. Not as short as competiting titles but also not a 400 page medical journal on fear. Learn powerful techniques that will give you immense courage Written by author who has helped many overcome fear Buy today
Overcoming The Fear Of Fear
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Author : Margo C. Watt
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Overcoming The Fear Of Fear written by Margo C. Watt and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Overcoming Animal And Insect Phobias
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Author : Martin M. Antony
language : en
Publisher:
Release Date : 2005
Overcoming Animal And Insect Phobias written by Martin M. Antony and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Nature categories.
Anxiety expert, Martin Antony, author of 10 Simple Solutions to Shyness and 10 Simple Solutions to Panic, brings you this easy-to-read, practical guide that helps readers understand their phobia, identify factors that influence their fears, and learn to confront and overcome their animal and insect phobia.