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Overcoming Your Workplace Stress


Author : Martin R. Bamber
language : en
Publisher: Routledge
Release Date : 2013-03-01

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Download Overcoming Your Workplace Stress written by Martin R. Bamber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.


Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Get A Grip


Author : Bob Losyk
language : en
Publisher: John Wiley & Sons
Release Date : 2004-11-22

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Download Get A Grip written by Bob Losyk and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-22 with Business & Economics categories.


Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Beyond Stress


Author : Brent Norfleet
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-09

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Download Beyond Stress written by Brent Norfleet and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-09 with categories.


My story is one of tragic proportions, having squandered away a career that I loved deeply due to professional burnout, followed by poor choices in coping with the stress and depression I faced at work and at home. Stress can manifest itself by disrupting your mental, physical and spiritual health. In turn, it can affect your ability to make sound decisions surrounding these areas and thus jeopardize everything you have worked to build in the establishment of your career and personal life. For me, it was a dream deferred. My story depicts rising to the pinnacle of success only to crash and burn. We all can change at any moment and decide to choose a healthier lifestyle. But, if nothing changes, nothing changes. This is not a book of war stories, but a blueprint for overcoming the heavy-laden obstacle of stress in your life and in the workplace.

Manage Your Stress


Author : Joseph Shrand
language : en
Publisher: St. Martin's Press
Release Date : 2012-06-26

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Download Manage Your Stress written by Joseph Shrand and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with MEDICAL categories.


Discusses the causes and symptoms of stress; its harmful effects on health; how to respond to and manage it healthily through exercise, sleep habits, diet, schedule, and mental exercises; and when to seek professional assistance.

Overcoming Stress


Author : Gillian Todd
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02

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Download Overcoming Stress written by Gillian Todd and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Medical categories.


We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well - developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

Making Your Emotions Work For You


Author : Harold J. Sala
language : en
Publisher: B&H Publishing Group
Release Date : 2013-01-01

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Download Making Your Emotions Work For You written by Harold J. Sala and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Religion categories.


Fear, stress, low self-confidence . . . if troubling emotions have gotten the best of you, learn how God can use them instead as trigger points that will bring out the very best in you. This incisive book from renowned Bible teacher Harold J. Sala shares scriptural principles to unleash God’s power as you turn your emotions into friends and become a more positive, confident, and fulfilled person by Making Your Emotions Work for You.

Overcoming Anxiety Stress And Panic A Five Areas Approach Third Edition


Author : Christopher Williams
language : en
Publisher: CRC Press
Release Date : 2012-06-29

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Download Overcoming Anxiety Stress And Panic A Five Areas Approach Third Edition written by Christopher Williams and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-29 with Psychology categories.


Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.