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Overcoming Your Workplace Stress


Author : Martin R. Bamber
language : en
Publisher: Routledge
Release Date : 2013-03-01

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Download Overcoming Your Workplace Stress written by Martin R. Bamber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.


Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Get A Grip


Author : Bob Losyk
language : en
Publisher: John Wiley & Sons
Release Date : 2004-11-22

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Download Get A Grip written by Bob Losyk and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-22 with Business & Economics categories.


Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Overcoming Stress


Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2009-08-27

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Download Overcoming Stress written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Self-Help categories.


Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Making Your Emotions Work For You


Author : Harold J. Sala
language : en
Publisher: B&H Publishing Group
Release Date : 2013-01-01

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Download Making Your Emotions Work For You written by Harold J. Sala and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Religion categories.


Fear, stress, low self-confidence . . . if troubling emotions have gotten the best of you, learn how God can use them instead as trigger points that will bring out the very best in you. This incisive book from renowned Bible teacher Harold J. Sala shares scriptural principles to unleash God’s power as you turn your emotions into friends and become a more positive, confident, and fulfilled person by Making Your Emotions Work for You.

Manage Your Stress


Author : Joseph Shrand
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-06-26

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Download Manage Your Stress written by Joseph Shrand and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Self-Help categories.


This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful? Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful -- because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival -- we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.

Overcoming Anxiety Stress And Panic A Five Areas Approach Third Edition


Author : Christopher Williams
language : en
Publisher: CRC Press
Release Date : 2012-06-29

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Download Overcoming Anxiety Stress And Panic A Five Areas Approach Third Edition written by Christopher Williams and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-29 with Psychology categories.


Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

Overcoming Job Burnout


Author : Beverly A. Potter
language : en
Publisher: Ronin Publishing
Release Date : 2009-05-01

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Download Overcoming Job Burnout written by Beverly A. Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Business & Economics categories.


Job burnout is something that doesn't go away - especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness - loss of control over one's work. The effect is devastating. The victim dreads going to work. Productivity falls and life becomes hell. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. OVERCOMING JOB BURNOUT describes how burnout can take hold and how to turn it around. Docpotter offers 8 proven strategies for increasing personal power and renewing enthusiasm for working. Book is filled with practical advice that the reader can implement immediately.