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Hope And Help For Your Nerves


Author : Claire Weekes
language : en
Publisher: Signet
Release Date : 1990

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Download Hope And Help For Your Nerves written by Claire Weekes and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.


Presents a program for treating anxiety disorders that involves coping strategies for tackling common and unusual symptoms and behaviors.

Self Help For Your Nerves


Author : Dr. Claire Weekes
language : en
Publisher:
Release Date : 2015-12-31

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Peace From Nervous Suffering


Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04

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Download Peace From Nervous Suffering written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Psychology categories.


This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Self Help For Your Nerves


Author : Claire Weekes
language : en
Publisher: HarperCollins UK
Release Date : 1962

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Download Self Help For Your Nerves written by Claire Weekes and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Anxiety categories.


A practical plan for curing nervous illnesses

Soothe Your Nerves


Author : Angela Neal-Barnett
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15

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Download Soothe Your Nerves written by Angela Neal-Barnett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Psychology categories.


Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Essential Help For Your Nerves


Author : Claire Weekes
language : en
Publisher: HarperCollins Publishers
Release Date : 2000

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This new edition of More Self Help for Your Nerves also includes Peace from Nervous Suffering - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.

How To Win Friends Influence People


Author : Dale Carnegie
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-09-17

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