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Hope And Help For Your Nerves


Author : Claire Weekes
language : en
Publisher: Signet
Release Date : 1990

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Download Hope And Help For Your Nerves written by Claire Weekes and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.


Presents a program for treating anxiety disorders that involves coping strategies for tackling common and unusual symptoms and behaviors.

Self Help For Your Nerves


Author : Dr. Claire Weekes
language : en
Publisher:
Release Date : 2015-12-31

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Self Help For Your Nerves


Author : Claire Weekes
language : en
Publisher: HarperCollins UK
Release Date : 1962

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Download Self Help For Your Nerves written by Claire Weekes and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Anxiety categories.


A practical plan for curing nervous illnesses

How To Stop Worrying Start Living


Author : Dale Carnegie
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-09-17

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Download How To Stop Worrying Start Living written by Dale Carnegie and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-17 with Self-Help categories.


The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Peace From Nervous Suffering


Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04

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Download Peace From Nervous Suffering written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Psychology categories.


This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Soothe Your Nerves


Author : Angela Neal-Barnett
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15

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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Paper Towns


Author : John Green
language : en
Publisher: A&C Black
Release Date : 2013

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Special edition slipcase edition of John Green's Paper Towns, with pop-up paper town. From the bestselling author of The Fault in our Stars. Quentin Jacobsen has always loved Margo Roth Spiegelman, for Margo (and her adventures) are the stuff of legend at their high school. So when she one day climbs through his window and summons him on an all-night road trip of revenge he cannot help but follow. But the next day Margo doesn't come to school and a week later she is still missing. Q soon learns that there are clues in her disappearance . . . and they are for him. But as he gets deeper into the mystery - culminating in another awesome road trip across America - he becomes less sure of who and what he is looking for. Masterfully written by John Green, this is a thoughtful, insightful and hilarious coming-of-age story.