Rewire
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Rewire
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Author : Richard O'Connor
language : en
Publisher: Penguin
Release Date : 2014-07-31
Rewire written by Richard O'Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Psychology categories.
A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Don T Retire Rewire 3e
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Author : Jeri Sedlar
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-07
Don T Retire Rewire 3e written by Jeri Sedlar and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Business & Economics categories.
Five steps to fulfilling work that fuels your passion, suits your personality, and fills your pocket. Are you among the majority of Baby Boomers who plan on working past the normal retirement age? If so, this is your guide! A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65--either for the money or for the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides you through the process of finding such work--whether it's a part-time job, volunteer work, or a second career. Plus: 5 steps to identify your key drivers--use them create a new vision for your future. Practical advice and stories from real-life retirees who have made the transition. Coverage of hot-button topics--financial planning, workplace flexibility, and work-family balance.
Don T Retire Rewire 2nd Edition
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Author : Jeri Sedlar
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-11-06
Don T Retire Rewire 2nd Edition written by Jeri Sedlar and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-06 with Business & Economics categories.
Read Jeri Sedlar and Rick Miners' posts on the Penguin Blog. 80% plan to work after retirement, here's the guide you need. A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65 - either for the money orfor the fun of it. Today's retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work - whether it's a part-time job, volunteer work, or a second career. - Combines practical advice with stories and lessons of real-life retirees - Covers hot-button topics that have become closely intertwined with the idea of rewiring: non- workactivities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional andpersonal relationships.
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Aarp Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Heal Your Mind Rewire Your Brain
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Author : Patt Lind-Kyle
language : en
Publisher: Elite Books
Release Date : 2009
Heal Your Mind Rewire Your Brain written by Patt Lind-Kyle and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.
Rewire Your Brain True Changes Can Occur In Brain For Healing
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Author : Nasrin Khan MD
language : en
Publisher: Writers Republic LLC
Release Date : 2024-01-12
Rewire Your Brain True Changes Can Occur In Brain For Healing written by Nasrin Khan MD and has been published by Writers Republic LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-12 with Medical categories.
Healing from trauma can occur. It is possible to heal by rewiring your brain by neuroplasticity. When you constantly train your brain of some healing process by practicing some exercises, real changes occur in your brain. But healing process is an ongoing practice, you have to keep that in mind. It’s not like physical illness for which you give medications and you are cured. It is an ongoing practice throughout your life. Sometimes you might feel like you will never heal but it is possible by practicing few tools.
Rewire Your Brain For Love
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Author : Marsha Lucas, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2012-02-01
Rewire Your Brain For Love written by Marsha Lucas, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Family & Relationships categories.
In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating--and funny--manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.
Rewire Your Brain For Success The Ultimate Guide To Motivation And Goal Setting
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Rewire Your Brain For Success The Ultimate Guide To Motivation And Goal Setting written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Are you ready to take control of your life and achieve the success you've always dreamed of? Look no further than "Rewire Your Brain for Success: The Ultimate Guide to Motivation and Goal Setting." This comprehensive guide is designed to help you unlock your full potential and reach your goals. With expert advice on motivation, goal-setting, time management, mindfulness, visualization, self-discipline, positive thinking, perseverance, mindset, and more, "Rewire Your Brain for Success" is your ultimate resource for personal growth and achievement. You'll learn practical techniques to help you overcome procrastination, increase productivity, stay focused, and achieve success in all areas of your life. This book is not just about improving yourself, but also about helping others and making a positive impact on the world. By developing the skills and strategies outlined in "Rewire Your Brain for Success," you can become a mentor or teacher and help others achieve their goals. Personal development is a continuous journey, and "Rewire Your Brain for Success" is your roadmap to success. Don't settle for mediocrity – unlock your full potential and achieve the success you deserve. Order your copy today and start rewiring your brain for success!
Rewire
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Author : Chris Yates
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-01-08
Rewire written by Chris Yates and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-08 with Business & Economics categories.
A new perspective on tackling diversity and difference in the workplace. Rewire: A Radical Approach to Tackling Diversity and Difference takes a fresh look at the issue of equality, diversity and inclusion at work. It critiques the current thinking and practices that are responsible for slow progress in this area, while providing readers with a new, holistic and tactical perspective that leverages what we know about influencing and changing people's mind-sets. The issue of difference sits at the core of many of the world's crises. Large corporations are a microcosm of the globalized world we inhabit, and hold significant power in shaping our societies and ideas. Despite decades of work in diversity and inclusion, little progress has been made because current approaches focus on specific contexts, short-term results and commercial returns, rather than taking into account what we know about human behaviour and addressing the social and economic cultures in which we operate. This book argues that in order to achieve sustainable positive change, we need to focus on how to create a culture of openness, empathy and inclusion – which in turn enables corporate strategy and drives innovation. The authors, who have worked in a number of leading organizations, including Caterpillar, American Express, HSBC, Towers Watson and the NHS, put forward a new approach, based on years of experience of achieving both individual and organizational change. They present: · A causal map, which describes a wide range of social, biological, psychological, evolutionary and organizational factors that influence how we think and operate. · A unique step-by-step approach to rewiring our fundamental psychological processes and creating change at an individual, organizational and cultural level. This book offers corporate executives and social leaders a fresh perspective on diversity and difference, along with the tools to create more inclusive, effective and innovative environments.