Ripped
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Gym Free And Ripped
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Author : Nathan Jendrick
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-08-02
Gym Free And Ripped written by Nathan Jendrick and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Sports & Recreation categories.
The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Ripped Off A Ripple Effect Cozy Mystery Book 6
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Author : Jeanne Glidewell
language : en
Publisher: ePublishing Works!
Release Date : 2021-03-23
Ripped Off A Ripple Effect Cozy Mystery Book 6 written by Jeanne Glidewell and has been published by ePublishing Works! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Fiction categories.
Birthday Surprise Turns to Murder and Embezzlement in Ripped Off, A Cozy Mystery Adventure from Jeanne Glidewell Albuquerque, New Mexico Full-time RVers, Rip and Rapella Ripple, arrive in Albuquerque, “Chartreuse Caboose” in tow, to surprise their granddaughter Tiffany on her thirtieth birthday. But the festivities take a chill when Tiffany and husband Chase’s investment manager and close friend, Trey Monroe, is found dead in the airport with a one-way ticket to the Cayman Islands in his hand. The money Chase and Tiffany had invested through Trey is missing. Worse yet, Tiffany learns—unbeknownst to her—Chase had invested their entire savings in a risky IPO, which lands Chase in the matrimonial dog house, as well as in the big house as a murder suspect. Shocked by the betrayal of their friend and with their marriage relationship stretched to breaking, the undeterred Rapella comes to the couple’s rescue. Following leads given her by Trey’s personal assistant—also a victim of her boss’s scheme—Rapella puts herself, along with Rip and Tiffany, in the crosshairs of a killer’s gun. Now, she needs to find a way to confirm Chase’s alibi, get to the truth behind Trey’s death, and recover Tiffany and Chase’s money without adding three more bodies to the count. Retirement sure is great! From The Publisher: The Ripple Effect series will be enjoyed by fans of Joanne Fluke, Madison Johns, Ceecee James, and readers of cozy mysteries who enjoy light-hearted, clean & wholesome, mysteries featuring female amateur sleuths and senior citizens. “In a world that views aging and senior citizens obsolete, it is refreshing to read A Ripple Effect Cozy Mystery series by Jeanne Glidewell.” ~Cindy Travis, Reviewer “It is not often a book makes me laugh aloud but Jeanne Glidewell never disappoints...” ~Yvonne P., Reviewer “I hope this series continues. Being Rip and Rapellas’ age I am happy to see them featured in adventures. I can recommend this book to anyone who likes mysteries, cozy or not.” ~Anna, Reviewer THE RIPPLE EFFECT MYSTERIES, in series order A Rip Roaring Good Time Rip Tide Ripped to Shreds Rip Your Heart Out Ripped Apart Ripped Off No Big Rip The Grim Ripper
Ripped
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Author : Sarah Morgan
language : en
Publisher: Harlequin
Release Date : 2023-09-11
Ripped written by Sarah Morgan and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-11 with Fiction categories.
Coming soon! Ripped by Sarah Morgan will be available Sep 11, 2023.
Ripped
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Author : Clarence Bass
language : en
Publisher: Clarence Bass Ripped Enterprises
Release Date : 1980
Ripped written by Clarence Bass and has been published by Clarence Bass Ripped Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Bodybuilding categories.
Ripped
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Author : Greg Kot
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Ripped written by Greg Kot and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Music categories.
Tells the story of how the laptop generation created a new grassroots music industry, with the fans and bands rather than the corporations in charge.
How To Get Ripped
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Author : Jerry Mialback
language : en
Publisher: Jerry Mialback
Release Date : 2011-07-19
How To Get Ripped written by Jerry Mialback and has been published by Jerry Mialback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-19 with Health & Fitness categories.
How To Get Ripped was written for real men as a real world guide on losing weight, building muscle, getting ripped, living ripped and staying ripped forever. In this easy to read, easy to follow guide; you will quickly learn and understand the simple secrets to getting full, staying full and keeping yourself satisfied, while losing fat and enjoying a better life forever. You will come to see that losing weight doesn't require a drastic life changing diet, but rather that it's the small things that really effect how you lose weight. This book will tell you in plain english, what you can start doing today to quickly improve your life, health, body and and waistline immediately. In just about an hour, Jerry will show you a simple philosophy on the realities of weight loss that will change the way you look at food and dieting forever. This book is packed full of great ideas, tips and strategies for improving your willpower along with great stories, quotes, and anecdotes to everyday weight loss problems. This book will improve your life and you will always be glad you took an hour out of your day to read it. "You don't have to change that much for it to make a great deal of difference. A few simple disciplines can have a major impact on how your life works out in the next 90 days, let alone in the next 12 months or the next 3 years." - Jim Rohn
Ripped At The Seams
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Author : Nancy Krulik
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
Ripped At The Seams written by Nancy Krulik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Juvenile Fiction categories.
There's a new fashion designer in town, and "Fashion Don'ts" have never been more in style! Sami Granger is fresh off the bus from the Midwest when some crazy person in the bus terminal warns her that life in New York City won't be what she always dreamed of. But Sami's determined to make it in an industry that is notoriously hard to break in to. Nothing she ever learned in her small town can prepare her for her first job working for a hot-shot designer: He steals her designs! Now the only place that will hire Sami is a trashy lingerie store that she's too embarrassed to tell her old-fashioned father about. Will a visit from her father land Sami on the catwalk, or out on the sidewalk?
Ripped
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Author : Katy Evans
language : fr
Publisher:
Release Date : 2016-07-07
Ripped written by Katy Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with categories.
Pandora, la copine de Brooke et Mélanie, pensait qu'elle avait tiré un trait sur son amour de jeunesse. A 17 ans, Mackenna Jones, le caniculaire leader du groupe Crack Bikini, était tout pour elle. Mais il est parti comme un salaud. Depuis, Pandora a viré gothique, déteste l'amour et hait Mackenna. Alors quand elle découvre qu'il est de retour en ville pour le concert de la décennie, elle décide d'agir... Jusqu'à ce que la provocation dérape et que les conséquences débordent complètement... Et lorsqu'elle se retrouve beaucoup, beaucoup trop proche de son ex, elle ne peut que se faire une raison : qu'importe à quel point elle le déteste, il l'obsède toujours autant...
Ripped Torn And Cut
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Author : Keith Gildart
language : en
Publisher:
Release Date : 2019-06-17
Ripped Torn And Cut written by Keith Gildart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with Music categories.
Ripped, torn and cut offers a collection of original essays exploring the motivations behind - and the politics within - the multitude of fanzines that emerged in the wake of British punk from 1976. Sniffin' Glue (1976-77), Mark Perry's iconic punk fanzine, was but the first of many, paving the way for hundreds of home-made magazines to be cut and pasted in bedrooms across the UK. From these, glimpses into provincial cultures, teenage style wars and formative political ideas may be gleaned. An alternative history, away from the often-condescending glare of London's media and music industry, can be formulated, drawn from such titles as Ripped & Torn, Brass Lip, City Fun, Vague, Kill Your Pet Puppy, Toxic Grafity, Hungry Beat and Hard as Nails. The first book of its kind, this collection reveals the contested nature of punk's cultural politics by turning the pages of a vibrant underground press.
Ripped To Shreds The Bodybuilders Bible For Getting Cut At All Costs
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Author : James Stettler
language : en
Publisher:
Release Date : 2014-08-10
Ripped To Shreds The Bodybuilders Bible For Getting Cut At All Costs written by James Stettler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-10 with categories.
Ripped to Shreds is an incredible 390 page Fat Loss Bible which will help you shred that stubborn fat for the beach or to step on stage in the best shape humanly possible. The information is this book will teach you, natural, chemical and other secrets to literally force your body to eliminate fat - leaving you looking like A WALKING ANATOMY CHART Everything you need to know about getting that ultra lean, ripped to the bone body of your dreamsae- is included in Ripped to Shreds This book is so jam-packed full of the most incredible information on getting Shredded, Vascular and Muscular that you'd kick yourself to miss out on the body-changing, life changing information inside If you have read Brotherhood of Iron books before you know what you are in for - Brutally honest, factual and information that brings results - PERIOD