Runner S Companion
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The Trail Runner S Companion
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Author : Sarah Lavender Smith
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-06-01
The Trail Runner S Companion written by Sarah Lavender Smith and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
The Runner S Companion
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Author : Fraser Wheaton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-30
The Runner S Companion written by Fraser Wheaton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-30 with categories.
Whether you have decided to run to lose weight, strengthen your overall body, or just to pass the time, you will find The Runner's Companion a valuable tool in getting off on the right foot. If you have questions like "What is the best way to run?" or "what are the best shoes to wear?" or 'How long should I run at first?", The Runner's Companion will get you headed in the right direction.
On The Run
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Author : Ron Yezzi
language : en
Publisher:
Release Date : 1987-08-01
On The Run written by Ron Yezzi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-08-01 with categories.
The Runner S Literary Companion
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Author : Garth Battista
language : en
Publisher: Breakaway Books
Release Date : 2014-10-29
The Runner S Literary Companion written by Garth Battista and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-29 with Sports & Recreation categories.
A collection of all the best fiction and poetry about runners and running. An inspiring book, brimming with courage, exaltation, fear, pain, sweat, hope, and elation. "Animates the spirit of running better than any other book." —Runner's World "Battista has gathered all the memorable (and widely scattered) jewels of running literature and melded them into a single glorious volume. I enjoyed it immensely and will keep it close at hand for many years." —John L. Parker, author of Once a Runner For anyone who loves reading as much as running, The Runner's Literary Companion is the ultimate pleasure. It contains all the greatest appearances of runners in literature: indelible scenes from classic running novels, and unforgettable short stories and poems. Whether you are a weekend jogger or an Olympic contender, whether a sprinter or a marathoner, or anything in between, if you are a thinking runner, this book has something that will set your heart racing, or send you out the door in running shoes, or simply bring a smile of recognition to your face—the recognition of kindred souls. These twenty-four stories and twenty-four poems are told in a splendid mix of voices and literary styles. They include a love story, two war stories, and a horror story; several murders and a surreal comedy. But they all are teeming with runners. They feature characters who are present in the lives of many runners already: Quenton Cassidy, the young miler in John L. Parker's cult novel, Once a Runner, Smith, the fierce rebel of The Loneliness of the Long-Distance Runner, and Archie Hamilton, the ill-fated sprinter from Gallipoli. New heroes (and some villains) abound, ranging from the shy, persistent high school runner, John Sobieski, to James Tabor's nameless avenging drifter, who acts out every runner's darkest violent Impulse. Not to mention Pete Nilson and Brad Townes, two marathoners who (for different reasons) run themselves near to death, and find there strange bliss and redemption. And Hazel Elizabeth Deborah Parker (Squeaky), a girl in Harlem whose sprinting brings her joy and strength. Besides the extraordinary characters, and some plots which could adrenalize the dead, these stories and poems offer beautiful, inspiring descriptions of the physical act of running. The Runner's Literary Companion contains running as every runner dreams of it—fluid, powerful, and graceful. It anatomizes the vast complexity of this seemingly simple act. And it finds equal nobility in champions and unknowns. Each story and poem pulses with courage, fear, pain, hope, and elation. Fiction and poetry share with running an exhilaration and an intensity; they concentrate and magnify real life. The Runner's Literary Companion, by gathering these stories and poems, offers a glimpse of running as the transcendent thing it can be. And above all, this book will bring hours of reading pleasure to anyone who runs, or who once ran, or who hopes to run someday.
Solemate
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Author : K. Gallagher
language : en
Publisher:
Release Date : 2012-02-12
Solemate written by K. Gallagher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-12 with categories.
TAKE LIFE IN STRIDE. You can recharge your mind, body, and spirit - one step at a time. Each meaningful mile you run can provide you with an opportunity to achieve your personal best. This motivational and fun trivia-filled book will encourage you to go that one step further. Sure to be any runner's favorite training companion for either race day or for the road of life. Each thoughtful, motivational, and inspirational quote and simple idea is guaranteed to inspire you to go the distance and keep your running - and your life - on track.
Bruce Tulloh S Running Log
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Author : Bruce Tulloh
language : en
Publisher:
Release Date : 1986
Bruce Tulloh S Running Log written by Bruce Tulloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Running categories.
Get Your Butt Out The Door
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Author : Randy Step
language : en
Publisher:
Release Date : 2020-11-24
Get Your Butt Out The Door written by Randy Step and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Business & Economics categories.
This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run-your daily bread.
Running Log Book
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Author : Mariya Publication
language : en
Publisher:
Release Date : 2021-08-12
Running Log Book written by Mariya Publication and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-12 with categories.
★Running Log Book This Running Journal Is All That You Need To Set Your Running Goals, Keep Track Of Your Runs, Follow Your Progress Week By Week, And Stay Motivated. It Is A Great Companion That Will Help You Adopt A Healthier Lifestyle. Notebook Contains: · 100 Pages · 6x9 Size · Making It Easy For You To Keep Organized · Designer Book Perfect For Gifts · Great For Home, School Or Office · Cover: Soft, Matte Cover With A Smooth Finish That Feels Amazing. · Perfect Size For Backpack, Purse, Or Bag · Easy To Carry And Hold
The Runner S Literary Companion
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Author : Garth Battista
language : en
Publisher:
Release Date : 1996
The Runner S Literary Companion written by Garth Battista and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with American literature categories.
Collection of forty-eight fictional stories and poems featuring runners or offering descriptions of running, by famous and lesser known writers.
Runner S World The Complete Book Of Women S Running
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Author : Dagny Scott Barrios
language : en
Publisher: Pan Macmillan
Release Date : 2008-04
Runner S World The Complete Book Of Women S Running written by Dagny Scott Barrios and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Running categories.
Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner’s World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching – including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner’s companion.