Simple Sleep Solutions
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Simple Sleep Solutions
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Author : JP Nicolais
language : en
Publisher: Xlibris Corporation
Release Date : 2014-10-29
Simple Sleep Solutions written by JP Nicolais and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-29 with Self-Help categories.
This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com, Amazon and iTunes, iTunes, this book is accessible on all Kindle devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueño. Learn how to adapt the author’s technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. It’s so simple, you won’t believe it until you try it. An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
The Sleep Challenge
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Author : Minimalism Co
language : en
Publisher:
Release Date : 2019-02-05
The Sleep Challenge written by Minimalism Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series - a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard - especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.
The Sleep Challenge 14 Simple Sleep Solutions To Get More And Better Sleep In Only 14 Nights
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Author : A. Edmond
language : en
Publisher: Streamline Your Life
Release Date : 2018-10-28
The Sleep Challenge 14 Simple Sleep Solutions To Get More And Better Sleep In Only 14 Nights written by A. Edmond and has been published by Streamline Your Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-28 with Self-Help categories.
Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series -- a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard -- especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly. Author A. Edmond is a personal growth coach, business and brand strategist, creative entrepreneur and digital influencer. She has over a decade of personal and professional development experience and has hundreds of individual and business clients. She specializes in designing your life and building a growth mindset. In total her work at minimalism.co and her other platforms has touched the lives of over 1 million readers.
Baby Sleep Solution
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Author : Elena Gregory
language : en
Publisher:
Release Date : 2020-10-28
Baby Sleep Solution written by Elena Gregory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with categories.
You've spent the last nine months preparing, nesting, and enjoying some much-needed quality time together with your partner before the arrival of your newest loved one. Excitement surrounds you, and you certainly can't wait to see your baby grow and develop for several years to come. But now you discover you are embarking on one of the most important changes in your life without a guide or road map. You're becoming a parent. You'll officially be fully liable for a small person; these feelings are exciting, scary, and overwhelming all directly. From the small moment of your child's life, and even before the baby arrives, you are bombarded with ideas and suggestions on parenting styles, programs to follow, and opinions from your friends and family around. All of these crazy moments bring you an incredibly confusing experience, a time when things don't add up, and it feels as if it's speeding up and slowing down at an equivalent time. But here is the good news... Whether it's your first baby, second, or maybe third, there are simple strategies to getting your baby to sleep. In this unique guide - "Baby Sleep Solution," you will discover the step-by-step processes to help your baby sleep and dream all night. You will find out practical and straightforward solutions to ıncrease the quality of sleep by reducing anxiety (from newborn to school age). Here is a sneak peek of what you should expect when you buy the "Baby Sleep Solution" book: How to Get Started with Baby Sleep The Importance of Having a Healthy Sleep The Biology of Sleep Understanding Sleep and Its Patterns Developing Good Sleep Cycles In Babies The Process of Sleep Training a Newborn Understanding Sleep Routines Solving a Baby's Sleeping Problem Identifying Sleep Disorders in Children And lots more... Every baby is different; they have different sleeping and eating habits and are unique in their way. If this is not your first experience as a parent, you would expect your second child to behave like your first, and to be honest; the majority likely won't be the case. If your first baby were a superb sleeper, your next baby wouldn't be. Either way, you'll only prepare and decide to a particular degree before simply living within the moment and adjusting to your new life right alongside your newborn. The "Baby Sleep Solution" guide provides you with all the support you will need support. You will have access to the right information and the proper tools to overcome obstacles that will stop your baby from getting a restful night's sleep. So, do not hesitate to grab a copy of "Baby Sleep Solution" today!
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Andrea Grace S Gentle Sleep Solutions
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Author : Andrea Grace
language : en
Publisher: Hachette UK
Release Date : 2022-08-18
Andrea Grace S Gentle Sleep Solutions written by Andrea Grace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Health & Fitness categories.
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.'
Summary Of The Sleep Solution By W Chris Winter
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The Sleep Solution By W Chris Winter written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you! Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
Natural Sleep Solutions For Insomnia
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Author : Case Adams Naturopath
language : en
Publisher:
Release Date : 2010-05-15
Natural Sleep Solutions For Insomnia written by Case Adams Naturopath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-15 with Health & Fitness categories.
Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness-helping us achieve both good quality sleep and productive, positive dreams.
The One Week Baby Sleep Solution
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Author : Gina Ford
language : en
Publisher: National Geographic Books
Release Date : 2018-11-27
The One Week Baby Sleep Solution written by Gina Ford and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Family & Relationships categories.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
Sleep Solutions
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Author : Rachel Waddilove
language : en
Publisher: Lion Books
Release Date : 2013-02-26
Sleep Solutions written by Rachel Waddilove and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Family & Relationships categories.
One issue dominates the lives of many new parents, sleep. Why won't their baby sleep? What is the best position to put him down in, and is swaddling the answer? Are monitors or even dummies a good idea? What about the mother's need for sleep or the father, and the rest of the family? And how does the situation change when the baby is older, say three to six months, or coming up for a year? What are the sleep needs of a toddler, or an older child? And how should parents manage when the whole routine is thrown into the air, because the baby is teething, or has been ill? In this accessible and practical book, Rachel Waddilove gives the answers. In a clear, no-nonsense and straightforward way, she shows parents how to take back control. Babies need to sleep: adults need to sleep as well. Her advice will ensure peaceful nights for the entire family.