Sleep Better Without Drugs
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Sleep Without Drugs
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Author : Moses Wong
language : en
Publisher: Michelle Anderson Publishing
Release Date : 1989
Sleep Without Drugs written by Moses Wong and has been published by Michelle Anderson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Insomnia categories.
End Insomnia And Sleeping Problems Without Drugs
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Author : Rosanna D'Agnillo
language : en
Publisher: CreateSpace
Release Date : 2013-05-01
End Insomnia And Sleeping Problems Without Drugs written by Rosanna D'Agnillo and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with categories.
If you are not sleeping well, you are not alone: poor sleep is a growing problem worldwide. Insomnia's impact on your health is severe and immediate, so take it seriously. Want to know why sleeping pills can't help you? Why your brain just won't shut down so you can rest? Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.
Get A Good Night S Sleep
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Author : Katherine A. Albert (M. D.)
language : en
Publisher: Simon and Schuster
Release Date : 1999-04
Get A Good Night S Sleep written by Katherine A. Albert (M. D.) and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with categories.
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems
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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date :
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Get A Good Night S Sleep
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Author : Katherine A. Albert
language : en
Publisher:
Release Date : 1996
Get A Good Night S Sleep written by Katherine A. Albert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Insomnia categories.
Dr. Albert recommends alternative therapies as well as traditional medicine to overcome different sleep problems. She addresses the pros and cons of prescription medications, as well as the use of melatonin. Most people, says Dr. Albert, will benefit not from medication but from changes in diet, exercise, and sleep rituals. She also discusses nontraditional remedies such as homeopathy and other techniques. For those with more severe sleeping disorders, Dr. Albert discusses how to find the right therapist or doctor.
Insomnia Ends Tonight
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Author : Simmons Zhu
language : en
Publisher: Independently Published
Release Date : 2020-06-05
Insomnia Ends Tonight written by Simmons Zhu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with categories.
Do you take sleeping pills?Do you experience fatigue or anxiety?Is your vision decaying or having risk of Cataract? How much is your health worth to you?This is only available here, an elaborate skill that allows you to master your sleep FOREVER.If you suffer from insomnia or occasional trouble sleeping, this book will relax you and let you drift off into a wonderful night sleep.
Sleep Smarter
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Author : Katie May
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-21
Sleep Smarter written by Katie May and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with categories.
Sleep Smarter Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster? Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring. By reading this book you will learn: - How to create a sleep-inviting bedroom environment - How to sleep better by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to treat insomnia - Tips on how to stop snoring Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible. Order Sleep Smarter now! ---- TAGS: sleep, sleep smarter, sleep book, sleep disorders, sleep better without drugs, cure insomnia, insomnia help, insomnia solution, stop snoring, how to sleep better, natural sleep remedies
Insomnia
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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Pharmacological Treatment Of Mental Disorders In Primary Health Care
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2009
Pharmacological Treatment Of Mental Disorders In Primary Health Care written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Sleep Disorders In Children
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Author : Soňa Nevšímalová
language : en
Publisher: Springer
Release Date : 2016-10-03
Sleep Disorders In Children written by Soňa Nevšímalová and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Medical categories.
This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.