The Burn Rate Diet
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The Burn Rate Diet
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Author : Stephen R. Van Schoyck
language : en
Publisher: HarperThorsons
Release Date : 2002
The Burn Rate Diet written by Stephen R. Van Schoyck and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Each food has a different burn rate: carbs, proteins and fats are burned over different time intervals and your own body too has its own metabolic rate. This book teaches you what to eat and when to eat it - a weight loss programme which uses the latest scientific information about metabolism and nutrition. The book allows you to match the burn rates of different foods to your own personal metabolic rate or burn rate. It can enable you to: predict your exact calorie needs at any weight; boost your energy levels; prevent stress eating and bingeing; calculate your personal metabolic rate; and create personalized and healthy eating plans. It reveals how carbohydrates, proteins and fats are burned over different time intervals and the author (a sports nutritionist) shows us how to control our appetite by taking advantage of such burn rate differences.
Fire Up Your Metabolism
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Author : Lyssie Lakatos
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
Fire Up Your Metabolism written by Lyssie Lakatos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
The 20 Diet Foods To Burn Fat Fast
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Author : Dylanna Press
language : en
Publisher:
Release Date : 2015-01-10
The 20 Diet Foods To Burn Fat Fast written by Dylanna Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with categories.
The 20 Diet Foods to Burn Fat Fast: Recipes to Achieve Your Weight Loss Goals More than 70 Delicious, Easy-to-Prepare Fat-Burning Recipes There are many diets available today and each can be effective if you have discipline and stick to them. However, there is an easier and more effective way of burning fat and increasing your body's fat-burning ability. This by including metabolism-boosting foods into your diet. Research has indicated that there are 20 key foods that can boost the body's metabolism and thermogenesis, or calorie burn rate. When you increase your metabolism, you increase the amount of calories per hour your body burns. One of the best ways to boost metabolism is through exercise, but certain foods may also help to rev up the body's fat burning ability. In addition to boosting metabolism, these key foods help reduce appetite by making you feel fuller and more satisfied for a longer period of time. This book provides a look at the top thermogenic and metabolism-boosting foods and how they can be incorporated into a healthy weight loss diet. It also includes more than 70 delicious, easy-to-prepare recipes that utilize these 20 key fat-burning foods.
20 Diet Foods To Burn Fat Fast
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Author : Julia Grady
language : en
Publisher:
Release Date : 2015-01-11
20 Diet Foods To Burn Fat Fast written by Julia Grady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-11 with categories.
The 20 Diet Foods to Burn Fat Fast: Recipes to Achieve Your Weight Loss GoalsMore than 70 Delicious, Easy-to-Prepare Fat-Burning RecipesThere are many diets available today and each can be effective if you have discipline and stick to them. However, there is an easier and more effective way of burning fat and increasing your body's fat-burning ability. This by including metabolism-boosting foods into your diet. Research has indicated that there are 20 key foods that can boost the body's metabolism and thermogenesis, or calorie burn rate. When you increase your metabolism, you increase the amount of calories per hour your body burns. One of the best ways to boost metabolism is through exercise, but certain foods may also help to rev up the body's fat burning ability. In addition to boosting metabolism, these key foods help reduce appetite by making you feel fuller and more satisfied for a longer period of time. This book provides a look at the top thermogenic and metabolism-boosting foods and how they can be incorporated into a healthy weight loss diet. It also includes more than 70 delicious, easy-to-prepare recipes that utilize these 20 key fat-burning foods.
Burn
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Author : Herman Pontzer
language : en
Publisher: Penguin UK
Release Date : 2021-03-02
Burn written by Herman Pontzer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Science categories.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
Burn
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Author : Herman Pontzer PhD
language : en
Publisher: Penguin
Release Date : 2021-03-02
Burn written by Herman Pontzer PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
The Heartbeat Diet
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Author : Jeannette Murueta
language : en
Publisher:
Release Date : 2016-06-17
The Heartbeat Diet written by Jeannette Murueta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-17 with Health & Fitness categories.
The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals. As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally. Discover your fat-burning heart rate today, and start losing weight!
How To Lose Weight By Speeding Up Your Metabolism
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Author : Casey Stark
language : en
Publisher: CreateSpace
Release Date : 2015-01-13
How To Lose Weight By Speeding Up Your Metabolism written by Casey Stark and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Health & Fitness categories.
There is a fat burning machine that can burn off your excess weight for you, completely free and you don't even have to go on a diet or even eat less! Inside your body working away right now, burning calories is your metabolism. Your metabolism burns off over half of the fat and energy your body uses every day without you even thinking about it or probably even knowing it. We can easily boost the built in fat burning ability of our bodies to help us burn off even more excess weight by simply eating regularly and choosing more foods that boost our metabolisms. The best thing about this is that your metabolism never stops, it's literally 24/7. So if you speed it up, you will be literally burning fat in your sleep. In this guide I will take you through everything you need to know about how exactly your metabolism works to increase your understanding and help you better grasp the science behind the system. I will explain how your metabolism is totally unique to you as an individual, what to eat for breakfast, lunch and dinner, what to avoid and even some motivational tips. I literally have everything covered in this one easy guide to get you clued up and on the path to easy, fast weight loss that is backed up by science and actually does work.
The Sleep Diet
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Author : Carmel Harrington
language : en
Publisher: Pan Australia
Release Date : 2012-08-01
The Sleep Diet written by Carmel Harrington and has been published by Pan Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Health & Fitness categories.
We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.
The Four Week Countdown Diet
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Author : Namita Jain
language : en
Publisher: Penguin Books India
Release Date : 2011
The Four Week Countdown Diet written by Namita Jain and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking, Indic categories.
You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What's more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes- Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don't wait. Make a difference to your life now!