The Denim Diet
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The Denim Diet
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Author : Kami Gray
language : en
Publisher: New World Library
Release Date : 2010-10-05
The Denim Diet written by Kami Gray and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.
The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.
The New Get Back Into Your Jeans Diet
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Author : Monica Grenfell
language : en
Publisher: Pan Macmillan
Release Date : 2011-12-12
The New Get Back Into Your Jeans Diet written by Monica Grenfell and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-12 with Health & Fitness categories.
Monica Grenfell's original GET BACK INTO YOUR JEANS DIET continues to help thousands of women achieve their ideal size and shape. Based on a nutritious programme of carbohydrates that control your moods and never leave you hungry or craving 'binge' foods, plus manageable and effective exercises, this plan is designed to achieve the loss of one dress size per month. THE NEW GET BACK INTO YOUR JEANS DIET debunks the misguided low-carbohydrate approach, and has a revised plan that makes it easier than ever to choose and manage your daily food intake. Monica's refreshing no-nonsense style tells you exactly what input you need to make for success, putting you in control. With firm muscles, low body fat and measurable inch-loss, you can wear those favourite garments with confidence, and without unsightly bulges or wobbles. Monica's foolproof inch-loss and weight-loss plan trains you to sustain a balanced diet and exercise programme that will keep you lithe for years to come.
The Skinny Jeans Diet
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Author : Lyssa Weiss
language : en
Publisher: Harper Collins
Release Date : 2014-12-30
The Skinny Jeans Diet written by Lyssa Weiss and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
The Ultimate Gi Jeans Diet
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Author : Rosemary Conley
language : en
Publisher: Random House
Release Date : 2012-07-31
The Ultimate Gi Jeans Diet written by Rosemary Conley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Health & Fitness categories.
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast! There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary. There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
Get Back Into Your Jeans Diet
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Author : Monica Grenfell
language : en
Publisher:
Release Date : 1999-01
Get Back Into Your Jeans Diet written by Monica Grenfell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01 with Reducing diets categories.
Rosemary Conley S Gi Jeans Diet
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Author : Rosemary Conley
language : en
Publisher: Random House
Release Date : 2012-02-29
Rosemary Conley S Gi Jeans Diet written by Rosemary Conley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Health & Fitness categories.
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast! To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose. With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too! "I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever" Rodney Munns - Trial Dieter
Fix Your Genes To Fit Your Jeans Optimizing Diet Health And Weight Through Personal Genetics
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Author : Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.)
language : en
Publisher:
Release Date : 1900
Fix Your Genes To Fit Your Jeans Optimizing Diet Health And Weight Through Personal Genetics written by Dr. Penny Kendall-Reed BSc|CSC ND (Dr. Stephen Reed BM BCh MA MSc FR.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1900 with categories.
Power Diet Step
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Author : Fred A. Stutman
language : en
Publisher:
Release Date : 2009-01-31
Power Diet Step written by Fred A. Stutman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-31 with Physical fitness categories.
The Philly Power Diet-Step Plan is a new and unique quick weight-loss formula combined with an easy body-shaping plan. Your body will become thinner, your muscles and bones stronger, and your figure firmer and shapelier, as you easily fit back into your jeans. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. The Philly Power Diet-Step Plan was formulated exclusively for individuals who are tired of unhealthy, low-carbohydrate fad diets and dangerous, strenuous exercises. This plan was originally formulated for Dr. Stutman's patients in Philadelphia who, like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining a healthy diet plan with an aerobic walking program and easy-strength training exercises, you will boost your energy level, lost weight, and build muscle in only 14 days. On the Philly Power Diet-Step Plan, you will feel better, look younger, and actually live longer. You can actually lose 10 pounds and 3 inches in just 14 days. The weight you lose will stay lost forever, and the fitness you gain will last you a lifetime. At last, a diet and exercise plan that really works and keeps on working. Lose weight quickly, shape your body, and boost your fitness level in just 14 days, as you easily fit back into your jeans.
Six Weeks To Skinny Jeans
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Author : Amy Cotta
language : en
Publisher: Rodale
Release Date : 2013-01-08
Six Weeks To Skinny Jeans written by Amy Cotta and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Health & Fitness categories.
Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.
Urban Skinny
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Author : RD Schupp Danielle
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-12-22
Urban Skinny written by RD Schupp Danielle and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.