The Game On Diet
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The Game On Diet
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Author : Krista Vernoff
language : en
Publisher: Harper Collins
Release Date : 2009-06-30
The Game On Diet written by Krista Vernoff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Health & Fitness categories.
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
The Game On Diet
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Author : Krista Vernoff
language : en
Publisher: Harper Collins
Release Date : 2009-06-30
The Game On Diet written by Krista Vernoff and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-30 with Health & Fitness categories.
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher: Amidon Press
Release Date : 2007
The Dash Diet Action Plan written by Marla Heller and has been published by Amidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Hypertension categories.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher:
Release Date : 2014-07-03
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Metabolism categories.
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
The New Beverly Hills Diet
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Author : Judy Mazel
language : en
Publisher: Health Communications, Inc.
Release Date : 1996-10
The New Beverly Hills Diet written by Judy Mazel and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10 with Health & Fitness categories.
Teaches the technique of "conscious combining"--how and when to mix different foods for optimum weight control
The Baseball Diet Book
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Author : Patrick Ryan
language : en
Publisher: Skywater Publishing Cooperative
Release Date : 2023-04-26
The Baseball Diet Book written by Patrick Ryan and has been published by Skywater Publishing Cooperative this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-26 with categories.
"The Baseball Diet Book is an endearing collection of stories describing the struggles of uncommon moments, both humorous and serious, and brings us closer to the reality of baseball's goodness, hope, and destiny in our lives. Patrick Ryan is a quintessential baseball storyteller." - James Van Amber, author of Regina's Record
Mind Game Diet
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Author : Joan Belczyk Fugazzi
language : en
Publisher: Xlibris Corporation
Release Date : 2005-08-12
Mind Game Diet written by Joan Belczyk Fugazzi and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-12 with Health & Fitness categories.
Short Book Summary: Mind Game Diet is not your ordinary diet book to lose weight. It is a different style of looking at dieting. It is like no other. Mind Game Diet is a game to be played with your dieting. It can be a contest that friends and relatives or co-workers can play. It is a diet to be talked about, get excited and have fun. It reaches into the core of your dieting which is the mind or mental attitude. Seven diets that you can switch from one to another providing you with techniques such as self discipline, direction, and controlled thinking. Mind Game Diet develops an inner strength which stirs up a competitive winning attitude which is found in winning a game.
The South Beach Diet Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale
Release Date : 2004-04-13
The South Beach Diet Cookbook written by Arthur Agatston and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Cooking categories.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
The Restaurant Diet
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Author : Fred Bollaci
language : en
Publisher: Mango Media Inc.
Release Date : 2018-01-15
The Restaurant Diet written by Fred Bollaci and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Health & Fitness categories.
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner
The Tb12 Method
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Author : Tom Brady
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-19
The Tb12 Method written by Tom Brady and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Biography & Autobiography categories.
The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.