The Jealousy Workbook

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The Jealousy Workbook

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Author : Kathy Labriola
language : en
Publisher: SCB Distributors
Release Date : 2013-09-13

The Jealousy Workbook written by Kathy Labriola and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Family & Relationships categories.

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.

Summary Of Kathy Labriola S The Jealousy Workbook

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-05T22:59:00Z

Summary Of Kathy Labriola S The Jealousy Workbook written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05T22:59:00Z with Psychology categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Managing your jealousy takes a lot of hard work, and can be stressful and painful. Before you decide whether you want to take on this challenge, it is important to assess whether you are a good candidate for an open relationship. #2 Think about the relationships you have seen throughout your life, starting with the family in which you were raised. In your childhood home, did you see examples of cheating or affairs, and if so, what were the consequences of those relationships. #3 To better understand your relationships, identify the key components that make up a healthy relationship. These may be qualities such as your parents’ affection for each other, your friend’s parents’ fondness for each other, or your aunt and uncle’s closeness. #4 Think about all the relationships you have seen in your adult life, whether they were monogamous or not. Then list the names of people you know in any healthy and successful monogamous relationships, and the names of people in any healthy and successful open relationships.

Jealousy Workbook

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Author : Christian Oesterling
language : en
Publisher:
Release Date : 2019-12-05

Jealousy Workbook written by Christian Oesterling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.

This book is one of the best jealousy handbook you will find out there. It covers a wide range of issues caused by jealousy and how to get rid of it in your relationship.It incorporates all you need to know about dealing with unhealthy jealousy in relationships and marriages.This book enriches you with an in-depth understanding of the meaning of monogamous and polygamous relationships. Giving you a full guide on how to stay happy in your relationship, while doing away with jealousy.This book covers the facets of jealousy. It contains practical exercises to confront your partner and face the issue of jealousy, and also increase your self-esteem.At the end of this book, you would have discovered the secrets to overcome jealousy, insecurity, cure codependence and increase your self-esteem.

The Overcoming Jealousy Workbook

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Author : Zachary Stockill
language : en
Publisher:
Release Date : 2019-05-28

The Overcoming Jealousy Workbook written by Zachary Stockill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.

Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.

The Polyamory Breakup Book

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Author : Kathy Labriola
language : en
Publisher: Thorntree Press LLC
Release Date : 2019-10-04

The Polyamory Breakup Book written by Kathy Labriola and has been published by Thorntree Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with Family & Relationships categories.

Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

Jealousy

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Author : Kimberley Janvee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-21

Jealousy written by Kimberley Janvee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-21 with categories.

The issues with jealousy you can find in this book. Jealousy can be a major problem to relationships, jobs, and in other areas. The weakness stems from a deep psychological need, and from the effects of different circumstances we face in life. Overcoming jealousy can be tough, but it is possible. In this brief guide, we'll go over some of the most important aspects of jealousy and anecdotes related to it. You'll read, for example: How jealousy can be enforced when people have low self-esteem or feel lonely. How you can control your jealousy in the most effective ways. Which underlying issues could be contributing to your feelings of jealousy. How to cope with yourself and with others when jealousy occurs. The most harmful ways jealousy can affect a marriage if taken out of proportion. That some people become a little delusional when they become overly jealous. And much more! Do you want to know about all the other valuable information you'll receive in this book, and the things that really help? Then click the "Buy with 1 click" or "Add to cart" button and get it for a low price now!

Love In Abundance

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Author : Kathy Labriola
language : en
Publisher: SCB Distributors
Release Date : 2011-03-28

Love In Abundance written by Kathy Labriola and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Psychology categories.

Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.

The Jealousy Cure

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Author : Robert L. Leahy
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01

The Jealousy Cure written by Robert L. Leahy and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Family & Relationships categories.

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Retroactive Jealousy

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Author : Zachary Stockill
language : en
Publisher: CreateSpace
Release Date : 2014-10-18

Overcoming Retroactive Jealousy written by Zachary Stockill and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-18 with categories.

ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Jealousy Survival Guide

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Author : Kitty Chambliss
language : en
Publisher:
Release Date : 2017-10-31

Jealousy Survival Guide written by Kitty Chambliss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Jealousy categories.

Jealousy can have an enormous impact on some people, so it is no surprise that people (especially those who practice consensual non-monogamy) think, talk, and write about it quite a bit. In "Jealousy Survival Guide", Kitty Chambliss does the homework for you and collects the best tidbits on life and emotions to give you inspiration and provide tools to gain and practice new skills. Combining her own life experience with these pearls of wisdom, Kitty focuses on jealousy in consensually non-monogamous relationships, what it is, how it expresses, and specific ways to manage it. Kitty's frank discussion of her own struggles with jealousy and focus on specific skills and techniques - without a shred of blame - makes "Jealousy Survival Guide" a delightfully useful read for anyone struggling with jealousy or consensually non-monogamous relationships and polyamory. This is a comprehensive guidebook and step-by-step template for recognizing feelings of jealousy and insecurity as they come up with effective tools for sorting through those emotions, and when, if, and how to bring up challenging or potentially emotionally charged conversations with loved ones. What People are Saying about "Jealousy Survival Guide""I'm only a few chapters into Kitty's 'Jealousy Survival Guide' but have already felt the positive impact her book has had on me personally. Her book has helped me recognize some of the reasons I am the person I am today and areas of my personality which can use improvement. This book covers so much more than jealousy and relationships. It allows for the discovery of oneself and helps pave an optimistic path for growth. I look forward to what the remaining chapters have in store for me and the journey ahead!"- Tina C., Relationship Coaching ClientNote: Kindle version also available. Audible coming soon.