The Self Help Book For Monsters
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The Mind Monster Solution
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Author : Hazel Gale
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Mind Monster Solution written by Hazel Gale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.
This paperback edition was formerly published in hardback under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet 'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down. While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out. Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity. Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.
How To Come Alive Again
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Author : Beth McColl
language : en
Publisher: Unbound Publishing
Release Date : 2019-04-04
How To Come Alive Again written by Beth McColl and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Self-Help categories.
'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of *How to Be a Grown-Up 'An essential, wondrous WOW of a book' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps you from conforming to society's definition of normal. How to Come Alive Again is a relatable, honest, joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. Beth McColl shares what's worked for her and what hasn't, and what she wishes she'd known from the start: from advice on how get through a bad day to the truth about medication and what to expect from a partner. Here are the basics for mending your life, accepting yourself, and learning to live again.
Don T Feed The Monster On Tuesdays
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Author : Adolph Moser
language : en
Publisher:
Release Date : 1991
Don T Feed The Monster On Tuesdays written by Adolph Moser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Juvenile Nonfiction categories.
Discusses how to develop and maintain healthy self-esteem and a positive attitude.
Anxious Little Monsters
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Author : Verity Crosswell
language : en
Publisher: Turner Publishing Company
Release Date : 2021-11-23
Anxious Little Monsters written by Verity Crosswell and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Self-Help categories.
Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
How To Tame Your Thought Monster
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Author : Katie McClain
language : en
Publisher: CreateSpace
Release Date : 2013-05-18
How To Tame Your Thought Monster written by Katie McClain and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-18 with categories.
A fun book for parents, kids, and teachers to enjoy together! Create happiness and success with your kids. Teach your kids tools that will help them take responsibility, improve grades, overcome worry & stress, increase happiness and understand bullying so you can stop it before it starts. The fun activities in this full color book will create hours of enjoyment for you and your kids. Teachers, teach the tools to your students and create a common language for a successful thriving classroom. Charlie the Robot, Meet Your Thought Monster, Find Your Feelings, Action Annie and Be the Magician are just a few of the fun and colorful activities you can do with your kids. Exercises for adult and child are side by side in the book so you can work together if you'd like. Bonus exercise are available to download with a link provided in the book. Adults and kids will feel better and improve their confidence when they use the exercises contained in the book. Everyone wins!
The Self Help Book That Actually Helps
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Author : Anubhav Shrivastava
language : en
Publisher: Pencil
Release Date : 2023-11-30
The Self Help Book That Actually Helps written by Anubhav Shrivastava and has been published by Pencil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Self-Help categories.
The Self-Help Book That Actually Helps By Anubhavauthor In "The Self-Help Book That Actually Helps" by Anubhavauthor, discover a powerful solution to overcome challenges and achieve personal growth. This step-by-step guide draws from psychology, neuroscience, and behavioral change to offer practical insights. Feeling stuck in life? Learn to understand and challenge negative thoughts for positive transformations. Anubhavauthor shares relatable experiences, offering a unique perspective on personal struggles. What sets this book apart is its emphasis on embracing diverse wisdom and perspectives. True success lies in applying various approaches, fostering genuine connections. Jai Hind !
Living Like You Mean It
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Author : Ronald J. Frederick
language : en
Publisher: John Wiley & Sons
Release Date : 2009-03-03
Living Like You Mean It written by Ronald J. Frederick and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Life With The Panic Monster
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Author : Evelyn Barkley Stewart
language : en
Publisher:
Release Date : 1996-06
Life With The Panic Monster written by Evelyn Barkley Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06 with Anxiety categories.
Yes You Are A Monster
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Author : Murray Ewing
language : en
Publisher: Bookship
Release Date : 2017-03-06
Yes You Are A Monster written by Murray Ewing and has been published by Bookship this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with Fiction categories.
You’ve tried other self-help books. You’ve tried taking control of your life. You’ve tried affirmations, to-do lists, twelve-step programs, CBT, NLP and DIY. And… you failed. Well, what did you expect? You’re YOU. But there is another way… Everything about yourself that made you fail, that prevented you from taking control of your life — why not embrace it? Why not revel it? Why not wallow in it like a pig in mud? (Yes, mud — not what YOU were thinking!) In short, why not admit it right now: Yes, You ARE A Monster! In this searing, heartfelt, and mostly duplicitous book, insane author Edweard Deadwitt lays it all out: how to admit that you are a monster, and how to be the monster that you really, deep down, are. Develop a plan for either taking over or destroying the world! Learn how best to employ a cloak or mask to accentuate your monstrousness! Find a use for that evil-looking wart you’ve been trying to sum up the courage to see the doctor about! Finally, you can stop trying, and just wallow in everything about yourself that makes you NOT fit in!
Anxious Little Monsters
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Author : Crosswell Crosswell
language : en
Publisher: Mango
Release Date : 2021-02-16
Anxious Little Monsters written by Crosswell Crosswell and has been published by Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Self-Help categories.
Control Your Anxiety and Loneliness with Cute Little Monsters Struggling with the Same Things You Are Anxious Little Monsters is a friendly little book containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it's easy to think that we're the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it's at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. If anxiety is a formidable presence in your life, you know that sometimes it can feel like a losing battle. But these monsters are here to teach you to change your perspective and take things easy. They offer words of affirmation to remind you that you're not alone--they're struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources, this book is one that you can turn to again and again. Open it up and learn more about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points of anxiety and mood disorders How to share what you're feeling with loved ones so they can understand and support you If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G'morning, G'night, then you'll love Verity Crosswell's Anxious Little Monsters.