The Warrior Diet
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The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher:
Release Date : 2001
The Warrior Diet written by Ori Hofmekler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Circadian rhythms categories.
Features: Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health; Avoid Cancer; Live Pain-Free; Evade Life-Threatening Conditions; Lose Weight and Keep it Off Forever; Bounce with New-Found Energy; Look and Feel Terrific -- All the Time; The All-Natural, Drug-Free Way to a Wonderful Life of Radiant Health; Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? Discover the simple but astoundingly effective three-step CARE program to easily lose all the weight you want... forever!; Understand and prevent the seven stages of disease; Quickly cleanse your lymphatic system of the toxins that make you sick; Avoid all cancers with confidence; Always know what's best to minimise and maximise in your diet; Dramatically boost your energy; Magically eliminate digestive problems, headaches, and other chronic pain.
The Warrior Diet
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Author : Adan McClenningham
language : en
Publisher:
Release Date : 2021-05-12
The Warrior Diet written by Adan McClenningham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
This diet is considered a type of intermittent fasting, an umbrella term for eating patterns that include periods of reduced calorie intake over a defined period. The Warrior Diet is based on the eating patterns of ancient warriors, who consumed little during the day and then feasted at night. According to its founder, it's designed to "improve the way we eat, feel, perform and look" by stressing the body through reduced food intake, thus triggering "survival instincts." This book will give you everything you should know about the warrior diet that can help to improve your health In this book, you will discover: -What the Warrior Diet is -The pros and cons of the protocol -The foods that you should or shouldn't eat on the protocol -A sample eating plan for eating like a "warrior" -The importance of regular exercise for optimal fat loss -The best kinds of exercise to partner with your Warrior Diet as a beginner -A unique approach to training for fat loss that is tailored to the Warrior Diet
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher:
Release Date : 2017
The Warrior Diet written by Ori Hofmekler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Diet categories.
The Warrior Diet
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Author : Mark Evans
language : en
Publisher:
Release Date : 2020-02-09
The Warrior Diet written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with categories.
Are you still confused about what, how and when to eat?Despite the diet books you have read and the programs you have tried, do you still find yourself lacking in energy, carrying excess body fat, and feeling physically run-down? Sexually, do you feel a shadow of your former self?The problem, according to Ori Hofmekler, is that we have lost touch with the natural wisdom of our instinctual drives. We have become the slaves of our own creature comforts-scavenger/victims rather than predator/victors. When to comes to informed-choice, we lack any real sense of personal freedom. The result: ill-advised eating and lifestyle habits that leave us vulnerable to all manner of disease-not to mention obesity and sub-par performance.The Warrior Diet presents a brilliant and far-reaching solution to our nutritional woes, based on a return to the primal power of our natural instincts.The first step is to break the chains of our current eating habits. Drawing on a combination of ancient history and modern science, The Warrior Diet proves that humans are at their energetic, physical, mental and passionate best when they "undereat" during the day and "overeat" at night. Once you master this essential eating cycle, a new life of explosive vigor and vitality will be yours for the taking.Unlike so many dietary gurus, Ori Hofmekler has personally followed his diet for over twenty-five years and is a perfect model of the Warrior Diet's success-the man is a human dynamo.Not just a diet, but a whole way of life, the Warrior Diet encourages us to seize back the pleasures of being alive-from the most refined to the wild and raw. The Warrior Diet is practical, tested, and based in commonsense. Expect results!The Warrior Diet covers all the bases. As an added bonus, discover delicious Warrior Recipes, a special Warrior Workout, and a line of Warrior Supplements-designed to give you every advantage in the transformation of your life from average to exceptional.
Summary The Warrior Diet Switch On Your Biological Powerhouse For High Energy Explosive Strength And A Leaner Harder Body By Ori Hofmekler
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-08
Summary The Warrior Diet Switch On Your Biological Powerhouse For High Energy Explosive Strength And A Leaner Harder Body By Ori Hofmekler written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the benefits of a diet inspired by the warriors of old, guaranteeing a powerful body and a fighting mind. You will also discover how : detoxify your body; gain muscle and strength; burn fat, especially stubborn fat; boost your virility; slow down the aging process; live by following your instincts. The many diseases and the dizzying obesity rates of modern societies should serve as a warning that something is not working right anymore. Rather than bringing new drugs to market or struggling to follow increasingly unbalanced diets, Ori Hofmekler simply suggests following the example of ancient societies and especially the warriors of the past. His solution is to eat everything and as much as you want, as long as you follow the few guidelines of the warrior's diet. *Buy now the summary of this book for the modest price of a cup of coffee!
Maximum Muscle Minimum Fat
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2008-04-29
Maximum Muscle Minimum Fat written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-29 with Health & Fitness categories.
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
The Anti Estrogenic Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2010-05-18
The Anti Estrogenic Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Eating My Words
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Author : Byron Ayanoglu
language : en
Publisher: Esplanade Books
Release Date : 1998-01-16
Eating My Words written by Byron Ayanoglu and has been published by Esplanade Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-16 with Restaurants categories.
Features an alphabetical listing of all restaurants, a mini-review guide at the front of the book for quick reference, listing by type of restaurant and district, and complete information including hours, credit cards, and wheelchair access.
The 7 Principles Of Stress
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2017-11-07
The 7 Principles Of Stress written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.