Thirty Minute Therapy For Anger


Thirty Minute Therapy For Anger
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Thirty Minute Therapy For Anger


Thirty Minute Therapy For Anger
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2011-04-03

Thirty Minute Therapy For Anger written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-03 with Self-Help categories.


If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.



Thirty Minute Therapy For Anger


Thirty Minute Therapy For Anger
DOWNLOAD eBooks

Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2011-04-03

Thirty Minute Therapy For Anger written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-03 with Self-Help categories.


If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.



Thirty Minute Therapy For Anxiety


Thirty Minute Therapy For Anxiety
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01

Thirty Minute Therapy For Anxiety written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.


What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.



Healing The Angry Brain


Healing The Angry Brain
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2012-04-01

Healing The Angry Brain written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.


Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.



Cognitive Behavioral Therapy For Anger And Aggression In Children


Cognitive Behavioral Therapy For Anger And Aggression In Children
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Author : Denis G. Sukhodolsky
language : en
Publisher: Guilford Press
Release Date : 2012-07-24

Cognitive Behavioral Therapy For Anger And Aggression In Children written by Denis G. Sukhodolsky and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with Psychology categories.


This highly practical book presents an evidence-based individual therapy approach for children and adolescents experiencing anger problems. Comprising 10 child sessions and three parent sessions, the treatment addresses anger management, problem solving, and social skills. Sessions are described in step-by-step detail, complete with helpful case examples and therapist scripts. The authors show how to flexibly implement a range of cognitive and behavioral strategies while maintaining treatment fidelity. Reproducibles include 38 worksheets and handouts, plus therapist checklists and parent forms, all in a convenient large-size format for easy photocopying.



The Cognitive Behavioral Workbook For Anger


The Cognitive Behavioral Workbook For Anger
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02

The Cognitive Behavioral Workbook For Anger written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Self-Help categories.


A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.



Adolescence And Delinquency


Adolescence And Delinquency
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Author : Bruce R. Brodie
language : en
Publisher: Jason Aronson
Release Date : 2007-05-04

Adolescence And Delinquency written by Bruce R. Brodie and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-04 with Psychology categories.


This book applies modern object relations theory—particularly the concept of intersubjectivity as articulated by Thomas Ogden—to a population for which the 'treatment du jour' is increasingly cognitive-behavioral. Taking his lead from the delinquent adolescents in his practice, Dr. Brodie presents a treatment approach based on respect rather than condescension. Adolescents are related to as people, rather than as transitory objects passing through a 'stage.' Rather than judging their feelings and behaviors as 'aberrant,' the author views them as having emerged out of the complex matrix of his patients' lives. Adolescence and Delinqucney: An Object Relations Theory Approach is less an attempt to apply object relations theory to a particular population than it is an attempt to illuminate the seamlessness of theory and application. Theory and case examples are presented in a dialectical relationship, psychological theory having no meaning other than an attempt to understand real people, and the people we work with are unintelligible outside some systematic frame of reference.



Massage Therapy Research


Massage Therapy Research
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Author : Tiffany Field
language : en
Publisher: Elsevier Health Sciences
Release Date : 2006-05-10

Massage Therapy Research written by Tiffany Field and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-10 with Medical categories.


Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.



Secrets From The Sofa


Secrets From The Sofa
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Author : Kenneth Herman
language : en
Publisher: iUniverse
Release Date : 2007-03

Secrets From The Sofa written by Kenneth Herman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Psychology categories.


If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.



Stop The Anger Now


Stop The Anger Now
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Author : Ronald Potter-Efron
language : en
Publisher:
Release Date : 2001

Stop The Anger Now written by Ronald Potter-Efron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.


Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.