Unfuck Your Brain
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Unfuck Your Brain
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2017-11-07
Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Self-Help categories.
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Tiny Leaps Big Changes
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Author : Gregg Clunis
language : en
Publisher: Hachette UK
Release Date : 2019-01-15
Tiny Leaps Big Changes written by Gregg Clunis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? Tiny Leaps, Big Changes explores the reality behind personal development -- that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Unfuck Your Anxiety Workbook
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Author : Acs Acn Harper Phd Lpc-S, Faith
language : en
Publisher:
Release Date : 2021-02-09
Unfuck Your Anxiety Workbook written by Acs Acn Harper Phd Lpc-S, Faith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Unfuck Your Year
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-08-25
Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Self-Help categories.
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Unfuck Your Brain Workbook
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Author : Faith G Harper
language : en
Publisher:
Release Date : 2022-07-12
Unfuck Your Brain Workbook written by Faith G Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with categories.
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Unfuck Your Brain
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Author : Faith G. Harper
language : en
Publisher:
Release Date : 2022-04-27
Unfuck Your Brain written by Faith G. Harper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-27 with categories.
Befriend Your Brain
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Author : Faith G. Harper
language : en
Publisher: Microcosm Publishing
Release Date : 2022-01-04
Befriend Your Brain written by Faith G. Harper and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Juvenile Nonfiction categories.
Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
Unfuck Your Brain Rewire Your Mind To Break Bad Habits Stop Overthinking Build Mental Toughness To Boost Your Self Esteem Self Confi
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Author : Jack Goldman
language : en
Publisher:
Release Date : 2020-10-06
Unfuck Your Brain Rewire Your Mind To Break Bad Habits Stop Overthinking Build Mental Toughness To Boost Your Self Esteem Self Confi written by Jack Goldman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
Do you want to know why you keep making the same mistakes and not getting what you want? Keep reading... On this hero's journey, I will accompany you hand in hand to discover the unknown, through the mazes of the mind and you will discover why you continue to stumble badly and be light years away from what you want to accomplish. I call you a hero because as in epic tales, there are so many monsters and demons you have to face, but we will go deep into the dark of ourselves, where no one has ever gone to shed light on the dark corners, on what has always limited you and that you do not want to recognise. You know that you don't want to face them because they will probably hurt you; it hurts to remember that tragedy, that failure, that story gone wrong. We're going to face reality and tell you things the way they are. They are not physical monsters, but much worse monsters, more hidden and devious, which keep whispering in your head and telling you that you can't do it because you're not enough, that you don't deserve and you still hear a voice, the voice of a mermaid, that makes you swerve, that makes you follow the wrong way, that makes you do automatic things which, when you think about it, you wouldn't do logically but you always run into the same mistakes. What you need to eliminate is a series of inner demons and mermaids' songs which in some cases make you doubt and hesitate, in others, they seduce you and make you feel comfortable in your daily life. You need to know they're never going to make you be the person you want to be, the champion that's inside of you. Chapter after chapter we're going to deal with: - How the environment affects you - How your operating system is formed - Limiting convictions and strategies for tearing them down - Common forms of self-sabotage and how to overcome them - How to break down mental barriers - Inner Demons - Forms of fear and malaise: how to deal with them - Why you don't act and what's blocking you I won't tell you the things you want to hear, I'll tell you exactly how to deal with your worst demons, I'll tell you one by one, because they need to be recognized and corrected, and that's where a lot of people freeze. If you want to improve your emotional state, if you know you can do more, but fear, doubt, and hesitation block you, then this book is right for you. I'm going to help you pull out the champion inside of you, the superhero who defeats monsters and doesn't let himself be enchanted by the seductive singing of mermaids. Pull straight on your way and rise to the challenges with a new mindset, a hero's mindset.
5 Minute Therapy
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Author : Sarah Crosby
language : en
Publisher: Random House
Release Date : 2020-12-31
5 Minute Therapy written by Sarah Crosby and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Unfuck Your Boundaries
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2020-01-14
Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Self-Help categories.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.