Walk Away The Pounds
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Walk Away The Pounds
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Author : Leslie Sansone
language : en
Publisher: Hachette UK
Release Date : 2008-11-16
Walk Away The Pounds written by Leslie Sansone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Sports & Recreation categories.
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Walk Away The Pounds
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Author : Leslie Sansone
language : en
Publisher: Center Street
Release Date : 2008-11-16
Walk Away The Pounds written by Leslie Sansone and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-16 with Sports & Recreation categories.
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Leslie Sansone Walk Away The Pounds Express
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Author : GT Merchandising & Licensing Corp
language : en
Publisher: Goodtimes Entertainment
Release Date : 2003-01-01
Leslie Sansone Walk Away The Pounds Express written by GT Merchandising & Licensing Corp and has been published by Goodtimes Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Aerobic exercises categories.
This 3-mile walking workout includes 45 minutes of fat burning and body sculpting and a stretching routine.
Walking The Walk W Dvd
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Author : Leslie Sansone
language : en
Publisher: FaithWords
Release Date : 2007-07-11
Walking The Walk W Dvd written by Leslie Sansone and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-11 with Health & Fitness categories.
#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests from her fans, Leslie Sansone provides a long-awaited faith-based exercise program that shows readers how to break free of bad mental and physical habits and create a life of health and fulfillment. This easy-to-follow 30-day program encourages readers to walk every day to build stamina and burn calories with daily reflections on scriptural quotes that reaffirm a spiritual commitment to physical health, Fit Facts on weight loss and nutrition, and testimonies from some of the millions of women who have successfully walked off the pounds with Leslie. Presented in an appealing and approachable style, WALKING THE WALK is a tool readers will truly use.
Leslie Sansone Walk Away The Pounds Express
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Author : Andrea Ambandos
language : en
Publisher: Goodtimes Entertainment
Release Date : 2003-01-01
Leslie Sansone Walk Away The Pounds Express written by Andrea Ambandos and has been published by Goodtimes Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Aerobic exercises categories.
Walking workouts designed to help you lose weight and improve fitness.
Walking The Weight Off For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2015-04-15
Walking The Weight Off For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Health & Fitness categories.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
Walk Away The Pounds
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Author : Leslie Sansone
language : en
Publisher:
Release Date : 2002
Walk Away The Pounds written by Leslie Sansone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Walking Meditation Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Walking Meditation Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
A Walk In The Woods
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Author : Bill Bryson
language : en
Publisher: Crown
Release Date : 2010-09-08
A Walk In The Woods written by Bill Bryson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Travel categories.
NEW YORK TIMES BESTSELLER • The classic chronicle of a “terribly misguided and terribly funny” (The Washington Post) hike of the Appalachian Trail, from the author of A Short History of Nearly Everything and The Body “The best way of escaping into nature.”—The New York Times Back in America after twenty years in Britain, Bill Bryson decided to reacquaint himself with his native country by walking the 2,100-mile Appalachian Trail, which stretches from Georgia to Maine. The AT offers an astonishing landscape of silent forests and sparkling lakes—and to a writer with the comic genius of Bill Bryson, it also provides endless opportunities to witness the majestic silliness of his fellow human beings. For a start there’s the gloriously out-of-shape Stephen Katz, a buddy from Iowa along for the walk. But A Walk in the Woods is more than just a laugh-out-loud hike. Bryson’s acute eye is a wise witness to this beautiful but fragile trail, and as he tells its fascinating history, he makes a moving plea for the conservation of America’s last great wilderness. An adventure, a comedy, and a celebration, A Walk in the Woods is a modern classic of travel literature. NOW A MAJOR MOTION PICTURE