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Why We Sleep


Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

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Download Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep


Author : Matthew Walker
language : en
Publisher: Penguin UK
Release Date : 2017-09-28

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Download Why We Sleep written by Matthew Walker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Psychology categories.


THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Why We Sleep


Author : Matthew Walker
language : en
Publisher: Allen Lane
Release Date : 2017-09-28

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Download Why We Sleep written by Matthew Walker and has been published by Allen Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Dreams categories.


'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Vital ... a life-raft' Guardian 'It had a powerful effect on me' Observer Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Why We Sleep


Author : James A. Horne
language : en
Publisher: Oxford University Press, USA
Release Date : 1988

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Download Why We Sleep written by James A. Horne and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.


This book examines the purpose of sleep in mammals, particularly in humans. The author's approach takes a broad biological perspective, clearing away many misconceptions in order to derive a number of well-founded hypotheses about a variety of aspects of sleep. Technicalities are kept to a minimum, and an effort has been made to make the book understandable to a wide readership, including anyone with a basic background in biology and psychology. The emphasis is on the role of sleep itself, not on the physiological mechanisms that assist its occurrence.

Summary And Analysis Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams


Author : Brief Books
language : en
Publisher:
Release Date : 2018-01-02

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Download Summary And Analysis Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams written by Brief Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.


Are you ready to unlock the power of the most restful, effective sleep you can obtain? In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep. Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams. Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Matthew Walker's studies and insights, we'll assess topics like: * The effects of alcohol and caffeine on our sleep.* REM and NREM sleep.* Sleep patterns over time.* How sleep impacts our health, moods, energy. * Are sleep aids valuable or harmful?* Can sleep prevent cancer, diabetes and Alzheimer's? * Can sleep add years to our life and make us more efficient and successful? And much more! Pick up your copy today! NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it. We strongly encourage you purchase the original book as well.

The Business Of Sleep


Author : Vicki Culpin
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-03-08

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Download The Business Of Sleep written by Vicki Culpin and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Business & Economics categories.


While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.

The Sleep Solution


Author : W. Chris Winter
language : en
Publisher: Scribe Publications
Release Date : 2017-05-01

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Download The Sleep Solution written by W. Chris Winter and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Health & Fitness categories.


From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.