Why We Sleep


Why We Sleep
DOWNLOAD eBooks

Download Why We Sleep PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Why We Sleep book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page





Why We Sleep


Why We Sleep
DOWNLOAD eBooks

Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Why We Can T Sleep


Why We Can T Sleep
DOWNLOAD eBooks

Author : Ada Calhoun
language : en
Publisher: Grove Press
Release Date : 2020-01-07

Why We Can T Sleep written by Ada Calhoun and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Family & Relationships categories.


The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.



The Sleep Solution


The Sleep Solution
DOWNLOAD eBooks

Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04

The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.


With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS



Why We Sleep


Why We Sleep
DOWNLOAD eBooks

Author : Matthew Walker
language : en
Publisher: Penguin UK
Release Date : 2017-09-28

Why We Sleep written by Matthew Walker and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Psychology categories.


'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer



Nobody Ever Talks About Anything But The End


Nobody Ever Talks About Anything But The End
DOWNLOAD eBooks

Author : Liz Levine
language : en
Publisher: Simon and Schuster
Release Date : 2020-01-28

Nobody Ever Talks About Anything But The End written by Liz Levine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Biography & Autobiography categories.


*Finalist, Hubert Evans Nonfiction Prize A genuinely moving, funny, and inventive account of loss and grief, mental illness and suicide, from film and TV producer Liz Levine (Story of a Girl), written in the aftermath of the deaths of her sister and best friend. I feel like I might be a terrible person to be laughing in these moments. But it turns out, I’m not alone. In November of 2016, Liz Levine’s younger sister, Tamara, reached a breaking point after years of living with mental illness. In the dark hours before dawn, she sent a final message to her family then killed herself. In Nobody Ever Talks About Anything But the End, Liz weaves the story of what happened to Tamara with another significant death—that of Liz’s childhood love, Judson, to cancer. She writes about her relationship with Judson, Tamara’s struggles, the conflicts that arise in a family of challenging personalities, and how death casts a long shadow. This memorable account of life and loss is haunting yet filled with dark humor—Tamara emails her family when Trump is elected to check if she’s imagining things again, Liz discovers a banana has been indicted as a whistleblower in an alleged family conspiracy, and a little niece declares Tamara’s funeral the “most fun ever!” With honesty, Liz exposes the raw truths about grief and mourning that we often shy away from—and almost never share with others. And she reveals how, in the midst of death, life—with all its messy complications—must also be celebrated.



The Neuroscience Of Sleep


The Neuroscience Of Sleep
DOWNLOAD eBooks

Author : Robert Stickgold
language : en
Publisher: Academic Press
Release Date : 2010-05-22

The Neuroscience Of Sleep written by Robert Stickgold and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-22 with Medical categories.


Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. * Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers * Richly illustrated in full color with over 100 figures * Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge



Breath


Breath
DOWNLOAD eBooks

Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26

Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.


A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.



The Circadian Code


The Circadian Code
DOWNLOAD eBooks

Author : Satchin Panda, PhD
language : en
Publisher: Rodale Books
Release Date : 2020-02-11

The Circadian Code written by Satchin Panda, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Health & Fitness categories.


When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.



The Science Of Sleep


The Science Of Sleep
DOWNLOAD eBooks

Author : Wallace B. Mendelson
language : en
Publisher: University of Chicago Press
Release Date : 2018-02-14

The Science Of Sleep written by Wallace B. Mendelson and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-14 with Science categories.


“Attractive, artistic, informative, engaging, and lucidly written . . . Mendelson provides an excellent introduction to sleep science and sleep medicine.” —Sleep and Vigilance We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.



The Mystery Of Sleep


The Mystery Of Sleep
DOWNLOAD eBooks

Author : Meir H. Kryger
language : en
Publisher: Yale University Press
Release Date : 2017-01-01

The Mystery Of Sleep written by Meir H. Kryger and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Sleep categories.


We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--