Why We Sleep Epub


Why We Sleep Epub
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Why We Sleep


Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Why We Sleep


Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Allan Lane
Release Date : 2018

Why We Sleep written by Matthew Walker and has been published by Allan Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.


Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.



Why We Sleep


Why We Sleep
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Author : Matthew Walker
language : vi
Publisher:
Release Date : 2019-11

Why We Sleep written by Matthew Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.


Vietnamese edition of neuroscientist and sleep expert Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, explaining the importance and the power of sleep for our helath. Vietnamese transaltion by Viet Ho and Le Na.



Summary Analysis Of Why We Sleep


Summary Analysis Of Why We Sleep
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-07-27

Summary Analysis Of Why We Sleep written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Health & Fitness categories.


PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.



Summary Of Why We Sleep


Summary Of Why We Sleep
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-10-10

Summary Of Why We Sleep written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-10 with Science categories.


Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.



Summary Of Why We Sleep By Matthew Walker Conversation Starters


Summary Of Why We Sleep By Matthew Walker Conversation Starters
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Author : Bookhabits
language : en
Publisher: Blurb
Release Date : 2018-05-05

Summary Of Why We Sleep By Matthew Walker Conversation Starters written by Bookhabits and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-05 with Education categories.


Why We Sleep by Matthew Walker: Conversation Starters "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker is Dr. Walker's exploration and explanation of why sleep should be valued by everybody. He uses his background in sleep science and neuroscience to teach the layman and laywoman just how important it is to get the right amount of shut eye every night. His enthusiasm for the subject will motivate any reader to make sleep the top priority in their lives. "Why We Sleep" received a spot on the New York Time's Bestseller list and has received high praise on Amazon with a 4.5 star rating. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.



Summary Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams Discussion Prompts


Summary Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams Discussion Prompts
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Author : Sarah Fields
language : en
Publisher: Blurb
Release Date : 2019-01-09

Summary Matthew Walker S Why We Sleep Unlocking The Power Of Sleep And Dreams Discussion Prompts written by Sarah Fields and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with Reference categories.


New York Times bestselling book Why We Sleep: Unlocking the Power of Sleep and Dreams is the first sleep book by Professor Matthew Walker, a leading scientific expert on sleep. He reveals his groundbreaking research on sleep and explains how we can harness its power to make our lives better. Sleep is one of the life's most important aspect that promotes our wellness, life, and longevity. An explosion of scientific discoveries on sleep is shedding a new light on this fundamental yet least understood aspect of our lives. New York Times Book Review says that Why We Sleep: Unlocking the Power of Sleep and Dreams is "a thoughtful tour through the still dimly understood state of being asleep." They say that this is "a book on a mission." The modern humans are "in the midst of a 'silent sleep loss epidemic' that poses 'the greatest public health challenge we face in the 21st century.'" Through this book Why We Sleep, Walker "mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense." In this comprehensive look into Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.



Summary And Analysis Of Why We Sleep


Summary And Analysis Of Why We Sleep
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Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-07-27

Summary And Analysis Of Why We Sleep written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with categories.


PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial Review Background on the author About the Original Book:In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2uVEPW1to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



Summary Of Why We Sleep


Summary Of Why We Sleep
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Author : Concise Reading
language : en
Publisher:
Release Date : 2020-01-27

Summary Of Why We Sleep written by Concise Reading and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-27 with categories.


Concise Reading offers an in-depth and comprehensive summary of "Why We Sleep: Unlocking the Power of Sleep and Dreams" written by Matthew Walker. In "Why We Sleep", the author provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being and explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. This summary book helps you to get a full understanding and essence of the original book; and also provides contemplative discussions that will allow you to appreciate the book even more.This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion Questions And much more!Get your copy and start reading immediately!*Note: This is an independent and unofficial summary and analysis was published and written by Concise Reading, is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.



Summary Analysis Of Why We Sleep


Summary Analysis Of Why We Sleep
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Author : Printright
language : en
Publisher:
Release Date : 2020-08-20

Summary Analysis Of Why We Sleep written by Printright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with categories.


SYNOPSIS: Why Wе Sleep (2017) explores thе lаtеѕt ѕсіеntіfіс thinking оn the importance of ѕlеер. It еxрlаіnѕ what ѕlеер deprivation dоеѕ to оur mіndѕ аnd bodies, аnd offers ѕоmе tips fоr getting quality ѕlеер - аnd mоrе оf іt. ABOUT THЕ AUTHОR: Mаtthеw Walker іѕ a рrоfеѕѕоr оf nеurоѕсіеnсе and рѕусhоlоgу at the Unіvеrѕіtу оf Cаlіfоrnіа, Bеrkеlеу, where hе аlѕо serves аѕ dіrесtоr оf thе Slеер and Nеurоіmаgіng Laboratory.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.