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Why We Sleep


Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

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Download Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Transform Your Life


Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications US
Release Date : 2007-08-01

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Download Transform Your Life written by Geshe Kelsang Gyatso and has been published by Tharpa Publications US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Religion categories.


By following the practical advice given in this resource, readers can transform their minds and lives, fulfill their human potential, and find everlasting peace and happiness. What is the real meaning of human life? How to find the source of happiness The actual methods to solve our daily problems How to accomplish our ultimate goal

We Shall Not All Sleep


Author : Estep Nagy
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-07-03

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Download We Shall Not All Sleep written by Estep Nagy and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-03 with Fiction categories.


"An utterly compelling novel from a brilliant new voice." --M. L. Stedman, author of The Light Between Oceans For generations they've shared the small Maine island of Seven, but the Hillsingers and the Quicks have always kept apart, even since before Jim Hillsinger and Billy Quick married sisters. When Jim is ousted from the CIA under suspicion of treason, he begins to suspect that he has been betrayed--by his brother-in-law, Billy, and also by his own wife, Lila. In retaliation, he decides to carry out an old threat: to send their twelve-year-old son, Catta, to a neighboring island to test his survival skills. Set over three summer days in 1964, Estep Nagy's debut novel moves among the communities of Seven--the families, the servants, and the children--as longstanding tensions become tactical face-offs in which love, loss, and long-held secrets become brutal ammunition. Vividly capturing the rift between the cold warriors of Jim's generation and the rebellious seekers of Catta's, We Shall Not All Sleep is a richly told story of American class, family, and manipulation, and a compelling portrait of a unique and privileged enclave on the brink of dissolution.

Samadhi Epub


Author : Donald J. DeGracia
language : en
Publisher: Lulu Press, Inc
Release Date : 2015-12-13

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Download Samadhi Epub written by Donald J. DeGracia and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-13 with Science categories.


Samadhi compiles in one volume the articles written by Donald J. DeGracia, Ph.D. about the practical aspects of yoga, including the mysterious technique of samadhi. Samadhi is the most important method of Patanjali’s Raja Yoga. But it is also the most obscure and cryptic aspect of the Yoga Sutras. The articles in this volume outline Patanjali’s ashtanga yoga methods, describe the ten types of samadhi, discuss sabda, jnana and artha, and present a possible “recipe” for achieving samadhi. Samadhi has no counterpart in our normal, everyday life. It is the most difficult aspect of yoga practice. Mastery of samadhi allows a person voluntary access to any and all possible states of consciousness. Along with his scientific knowledge, DeGracia’s experiences with altered states of consciousness provide a basis to discuss the inner workings of the yoga methods that goes beyond mere intellectual speculation.

Yogic View Of Consciousness Epub


Author : Donald J. DeGracia
language : en
Publisher: Lulu Press, Inc
Release Date : 2015-12-04

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Download Yogic View Of Consciousness Epub written by Donald J. DeGracia and has been published by Lulu Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Science categories.


Patanjali’s Yoga Sutras are mysterious and cryptic and exert hypnotic fascination on all whose minds they touch. In The Yogic View of Consciousness, Don DeGracia unfolds the theory of consciousness enshrined in the obtuse aphorisms of the Yoga Sutras. Yoga describes the mind as a multi-leveled system closed in on itself yet illuminated from within its innermost depth by a divine spark that gives life and consciousness to every individual. Drawing on ideas Eastern and Western, ancient and modern, from Abhinavagupta to Leibniz, Mahaprabhu to George Berkeley, IK Taimni to Hermann Weyl, DeGracia weaves an intellectual tapestry harmonizing science, philosophy, religion, mathematics, and the mystical. Compared to the grandeur of The Yogic View of Consciousness the hostilities of secular science and philosophy appear as little more than the psycho-babble of lunatics and an affront to the sublime majesty of existence. Take the wild ride to the very source of being revealed by The Yogic View of Consciousness.

The Neuroscience Of Sleep


Author : Robert Stickgold
language : en
Publisher: Academic Press
Release Date : 2010-05-22

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Download The Neuroscience Of Sleep written by Robert Stickgold and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-22 with Medical categories.


Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. * Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers * Richly illustrated in full color with over 100 figures * Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge

Three In A Bed


Author : Deborah Jackson
language : en
Publisher: A&C Black
Release Date : 2012-03-01

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Download Three In A Bed written by Deborah Jackson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Psychology categories.


Only since Victorian times has it been standard practice for mothers and fathers to send their babies to sleep alone, away from the parental bed - often in another room. This book reveals how babies who sleep with their parents benefit by getting virtually a full night's sleep.;The author explains the advantages of this radical form of baby care, including its benefits for breastfeeding mothers, reviews the history of babies in the bed and, through interviews with parents, explores attitudes to the idea. The book also contains a fresh perspective on the tragedy of cot death, as well as practical advice on how to sustain your sex life, hints on safety in the bed and answers to all the common objections. Finally, the author deals with the moment when the baby leaves its parents' bed.