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Why We Sleep


Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

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Download Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.


"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Worth Any Cost


Author : Brenna Aubrey
language : en
Publisher: Silver Griffon Associates
Release Date : 2016-12-31

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Download Worth Any Cost written by Brenna Aubrey and has been published by Silver Griffon Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-31 with Fiction categories.


You are cordially invited to the wedding of the decade. Adam Drake and Emilia Kimberly Strong have chosen a date to solidify their love in the bonds of matrimony. Join them on their exotic destination wedding. Visit with their friends and loved ones. But hold the champagne toast. Fate has a few last tests for our couple on their way to the altar. Natural 20 or natural disaster? PLEASE NOTE: This novel does not stand alone and is best enjoyed after reading the first three books in Adam & Mia's story. The good news is that the first book is FREE to download! 1- At Any Price (FREE) amzn.to/2mab80v 2- At Any Turn amzn.to/2maohXl 3- At Any Moment amzn.to/2mamVfe THE GAMING THE SYSTEM SERIES: Girl Geek ~ available now (prequel) At Any Price ~ available now (Adam & Mia part 1) At Any Turn ~ available now (Adam & Mia part 2) At Any Moment ~ available now (Adam & Mia part 3) For The Win ~ available now (Jordan & April) For The One ~ available now (William & Jenna) Worth Any Cost ~ available now (Adam & Mia part 4) For The Taking ~ forthcoming (Katya & Lucas)

The Business Of Sleep


Author : Vicki Culpin
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-03-08

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Download The Business Of Sleep written by Vicki Culpin and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Business & Economics categories.


While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.

We Shall Not All Sleep


Author : Estep Nagy
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-07-03

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Download We Shall Not All Sleep written by Estep Nagy and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-03 with Fiction categories.


"An utterly compelling novel from a brilliant new voice." --M. L. Stedman, author of The Light Between Oceans For generations they've shared the small Maine island of Seven, but the Hillsingers and the Quicks have always kept apart, even since before Jim Hillsinger and Billy Quick married sisters. When Jim is ousted from the CIA under suspicion of treason, he begins to suspect that he has been betrayed--by his brother-in-law, Billy, and also by his own wife, Lila. In retaliation, he decides to carry out an old threat: to send their twelve-year-old son, Catta, to a neighboring island to test his survival skills. Set over three summer days in 1964, Estep Nagy's debut novel moves among the communities of Seven--the families, the servants, and the children--as longstanding tensions become tactical face-offs in which love, loss, and long-held secrets become brutal ammunition. Vividly capturing the rift between the cold warriors of Jim's generation and the rebellious seekers of Catta's, We Shall Not All Sleep is a richly told story of American class, family, and manipulation, and a compelling portrait of a unique and privileged enclave on the brink of dissolution.

Sleep And You


Author : Diane B. Boivin
language : en
Publisher: Dundurn
Release Date : 2014-11-01

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Download Sleep And You written by Diane B. Boivin and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Health & Fitness categories.


An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

Before I Go To Sleep


Author : S. J. Watson
language : en
Publisher: HarperCollins Canada
Release Date : 2011-06-14

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Download Before I Go To Sleep written by S. J. Watson and has been published by HarperCollins Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-14 with Fiction categories.


Christine wakes up every morning in an unfamiliar bed with an unfamiliar man. And every morning that man must explain that he is Ben, he is her husband; she is forty-seven years old; and a terrible accident two decades earlier decimated her ability to form new memories. But it’s the phone call from a neurologist named Dr. Nash that directs her to her hidden journal. For the past few weeks, Christine has been recording her activities and rereading past entries, learning the facts of her life as retold by the husband upon whom she is completely dependent. As the entries accumulate, Christine finds herself asking more and more questions—about what she missed and what Ben might not be telling her…

The Neuroscience Of Sleep


Author : Robert Stickgold
language : en
Publisher: Academic Press
Release Date : 2010-05-22

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Download The Neuroscience Of Sleep written by Robert Stickgold and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-22 with Medical categories.


Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. * Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers * Richly illustrated in full color with over 100 figures * Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge