Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You eBook

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Author : Ben Alldis
Genre : Health & Fitness

Summary : In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

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Author : Saifuddin Slatewala
Genre :

Summary : I feel two major responsibility while writing this book. One you should get your money worth especially these days. I want to make sure you get your full money worth. As time is more valuable than money. You can get more money, but unfortunately, you cannot get more time. If somebody asks you to spend your money that is easy, but if someone asks you to spend your day, you need to think it over.So I want to make it worth your time, let us get the most out of it.Sincerity is not the test of truth. It is possible to be sincerely wrong. You will get Ideas and inspirations. We will all need good ideas; I will share as many ideas as I have.Ideas can be life-changing. Sometimes you need one more in a series of ideas to achieve success. You must be having lots of ideas and you might just need a little more to get you going.Why some people get inspired and some are not. I don't know. I call it a mystery of the mind. I take a simple approach now. I use to believe liar should not lie, how naïve you can be of course they are supposed to lie that is why we call them liars. They lie, hence I don't stretch this thing anymore. I am glad that I have got some believers who have purchased this book and put their effort and energy and I appreciate that. So hopefully you will find inspiration.Be thankful for what you already have that shouldn't be any problem. Thanksgiving does open up the doors, opens up the windows, opens up the channels. Here's what locks up the doors - cynicism, that locks you away. That prevents you to learn more. Cynical about the past and future. Cynical about the marketplace. Cynical about the institutions, cynical about your self, and cynical about the chances. It is challenging to forget about your surrounding, family, market etc and concentrate here I know is a challenge. But do the best you can.Take good notes. You can learn more if you take good notes. It will be easy to refer to these notes later when you need help in your business or personal life.Make sure what you do is a product of your own conclusion. Learn from others, process that information and if its valuable take action on it, but make sure its product of your own conclusion.Let's get started.

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Author : Robert Glazer
Genre : Business & Economics

Summary : NOW A USA TODAY AND WALL STREET JOURNAL BESTSELLER! What are your limits? Care to break them? To inspire change in yourself and your team, you must break free from what's holding you down. In Elevate, award-winning CEO and #1 Wall Street Journal bestselling author Robert Glazer reveals four life-changing principles—or capacities—that will allow you to overcome self-limiting beliefs, establish positive habits, find your core principles, and build more rewarding personal and professional relationships. As we look to elevate ourselves, we must do so much more than beating the competition, because our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations. Robert has built a career on accelerating productivity and careers. Elevate is based on his four foundational elements necessary for elevating our performance: Spiritual: Who you are, what you want most and the standards you live by. Intellectual: How you think, learn, plan and execute with discipline Physical: Your health, well-being and physical performance Emotional: Your ability to overcome challenging situations, your emotional mindset and the quality of your relationships. Elevate explores each of these elements in detail and offers actionable tips you can use to start improving today. The key is elevating yourself beyond the edge of your current abilities. Challenge yourself, and the result will inspire others to rise along with you. It's time to break free of your limits.

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Summary : Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

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Author : Joslyn Thompson Rule
Genre : Self-Help

Summary : Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________ How to Move It: Reset Your Body This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE _______________________________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

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Summary : Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

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Author :
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Summary : Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.