Sleep Better Without Drugs

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Author : Moses Wong
Genre : Insomnia

Summary :

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Author : Rosanna D'Agnillo
Genre :

Summary : If you are not sleeping well, you are not alone: poor sleep is a growing problem worldwide. Insomnia's impact on your health is severe and immediate, so take it seriously. Want to know why sleeping pills can't help you? Why your brain just won't shut down so you can rest? Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep patterns, without pharmaceuticals.

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Author : Katherine A. Albert (M. D.)
Genre :

Summary : An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.

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Author : Sasha Stephens
Genre : Health & Fitness

Summary : Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

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Author : Katherine A. Albert
Genre : Insomnia

Summary : Dr. Albert recommends alternative therapies as well as traditional medicine to overcome different sleep problems. She addresses the pros and cons of prescription medications, as well as the use of melatonin. Most people, says Dr. Albert, will benefit not from medication but from changes in diet, exercise, and sleep rituals. She also discusses nontraditional remedies such as homeopathy and other techniques. For those with more severe sleeping disorders, Dr. Albert discusses how to find the right therapist or doctor.

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Author : Simmons Zhu
Genre :

Summary : Do you take sleeping pills?Do you experience fatigue or anxiety?Is your vision decaying or having risk of Cataract? How much is your health worth to you?This is only available here, an elaborate skill that allows you to master your sleep FOREVER.If you suffer from insomnia or occasional trouble sleeping, this book will relax you and let you drift off into a wonderful night sleep.

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Author : Katie May
Genre :

Summary : Sleep Smarter Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster? Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring. By reading this book you will learn: - How to create a sleep-inviting bedroom environment - How to sleep better by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to treat insomnia - Tips on how to stop snoring Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible. Order Sleep Smarter now! ---- TAGS: sleep, sleep smarter, sleep book, sleep disorders, sleep better without drugs, cure insomnia, insomnia help, insomnia solution, stop snoring, how to sleep better, natural sleep remedies