It is important to note that eating wrong food and bad food is the cause of very many diseases such as high blood pressure,hypentension,stroke,diabetes 2,gout,obesity, kidney failure,intestinal cancer, and name them.
This book advises you on the right food to eat and the good healthy food that will make you healthy and you live well and longer.The author takes his time and explains about…
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Author : Herbert Muhangi Bankunda
Genre : Health & Fitness
Summary : It is important to note that eating wrong food and bad food is the cause of very many diseases such as high blood pressure,hypentension,stroke,diabetes 2,gout,obesity, kidney failure,intestinal cancer, and name them. This book advises you on the right food to eat and the good healthy food that will make you healthy and you live well and longer.The author takes his time and explains about the dangerous foods and drinks you should avoid.
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Author : Herbert Muhangi Bankunda
Genre : Fiction
Summary : The book is a thrilling horror story successfully woven around Jane a lady of about 32 years of age.The story begins with Edgar and Jane having a second date combined with a picnic on the slopes of one of the mountains facing The Pacific ocean. The date ends in a horrifying way as monsterlic ghosts invade their place at night and Edgar is forced to escape leaving Jane behind.What happens after is what makes this a horrifying story.
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Author : Herbert Muhangi Bankunda
Genre : Technology & Engineering
Summary : The book is a prediction of what the world will be after ten or twenty years to come when almost all the people will be using solar as the main source of power and energy.The author first begins by showing how solar is used today and later he shows how it will monopolise the world scene as the main source of energy because its main resource the sun's power is not a resource to the biggest percentage of the world.
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Author : Annette Smith
Genre : Religion
Summary : Smith's bestselling story collection "The Whispers of Angels" provides touching, heavenly insights on everyday experiences from a nurse's compassionate perspective.
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Summary : 'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.
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Author : Ellen Barrett
Genre : Health & Fitness
Summary : Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
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Author : Dana Elia
Genre : Health & Fitness
Summary : Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!