20 Keys For Successful Dieting

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Author : Amanda Sainsbury-Sallis
Genre :

Summary : The scentifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on - plus extra - or simply want to lose weight and keep it off forever, this is the book for you, with real solutions based on real science. Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two then just gain it all back, plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction', your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms. Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow -and that works.

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Author : J. A. Grobelny
Genre : Health & Fitness

Summary : Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.

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Author : Doug Fredricks
Genre : Health & Fitness

Summary : Conquer Weight Loss w/ Proven Appetite Reduction & Craving Control Methods ★☆FREE BONUS BOOK AVAILABLE INSIDE★☆ Are you looking to lose weight? Do find dieting to be difficult? Have you encountered failure in diets, time and time again? Or worse; gained the weight back soon after? Is it due to difficulty adjusting your appetite? Do you also find it hard to resist your cravings? Look no further, "Weight Loss: 20 Powerful Methods for A Slim & Slender Body", is Your Guide. Inside the book we provide you with proven methods used to reduce appetite and therefore control weight. Adjusting your appetite is a more sustainable approach. One that will allow you to sustain your weight loss months and years after. Simply dieting alone won't cut it. Cravings & appetite is a combination of psychological & physiological factors. We show you just how you can manipulate the two for your benefit. Lets get Started..Scroll Up & Secure Your Copy Today!

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Author : Nancy N. Wilson
Genre : Exercise

Summary : The Secret to Successful Dieting is not complicated. In fact, it is really quite simple. You must eat well to live well! Eating fresh, nutritious food is more important than anything else you do to ensure a healthy body, reach and maintain a healthy weight, and protect yourself from illness. The key is success is to change your mindset. A diet mindset is crippling. If you have lived your life thinking about dieting, talking about dieting, and planning your life around dieting, you know it is not a pleasant way to live. It is time to focus on being healthy - not on losing weight. The majority of "fast weight-loss" diets are not enjoyable, not good for your well-being, and certainly not sustainable over the long-term. Eventually you have to go back to "real life" eating. Most people immediately fall back into old eating habits and the weight returns. For a diet to be successful in terms of weight loss and a healthier body, you need to learn how to eat for life, not for 30 days or six months. The information in this book will take you step by step through a process that will give you the results you have been seeking. If you take the information seriously, you will be successful - not overnight - but definitely over time. If you implement the practices outlined in this book at least 80% of the time, it won't be long (60 to 90 days) before you start feeling the difference that a highly-nutritious diet, regular exercise, and adequate rest can make in your life. Pick up your copy today and change your life!

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Author : Jessy Smith
Genre : Cooking

Summary : 20 Key Foods Diet Recipes: Quick and Easy Recipes to help you Lose weight in the 20/20 diet Were Other Diets Fail. We Recommend this for Those on 20/20 Diet The 20/20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days. During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food. Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them. This Book contains Quick and Easy recipes for the 20/20 diet, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight. Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

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Author : Farah Salaymeh
Genre : Cooking

Summary : Did you know that Ketogenetic as a diet strategy has been already around for exactly 100 years? This book summarises the 100 years of Ketogenic dieting, from the very basic details to explain what is a Keto diet, to illustrate the many benefits, to list how to succeed to lose weight fast through your choice of Keto diet type. This book is straight and honest so we have even listed some of the most common downsides to Keto. Keto as the book shows is a way of life - for most people, a temporary way of life - to achieve quick weight loss or its other benefits such as feeding the brain with the right nutrients, use its natural way of working in the human body to our advantage, to reduce cardiovascular diseases or even as a technique to reverse some illnesses. Alongside the many benefits Keto dieting brings, it actually works into making the body less fatty which leads to fast weight loss. Being on this diet, you supplement the body with the right ingredients, and in turn, the body gets rid of the fat and eliminates toxins. A win-win strategy for sure. In this book, you will find a practical guide into how to master the notoriously difficult techniques that strike the right balance between food intake while maintaining the highest forms of wellness. In this straightforward guide, you will find essential tips on how to begin taking control of your life with the Keto diet, through a wealth of information and easy to make recipes and delicious, full of nutrition meals. In order to make the most out of this book and to make it fit within your busy schedule, the book has been carefully designed to take you through a thorough discovery of the Keto concepts and successful implementation strategies. From the very first chapters, we will go over the definition of what constitutes a Keto diet, the many benefits such diet brings, and what you should be expecting in terms of results once you begin adopting it in your daily life. This brings the conversation to the heart of the book, and that is to show you how to practically implement the Keto strategy, what foods to focus on and which ones to try and limit or avoid, as well as practical instructions to create your own, personalised meal plans. Finally, you will come across over 80 amazingly easy Keto recipes to choose from, specially selected to be part of your everyday life to get you started as well as some supplemental materials to help you in your journey. In the Toolbox chapter, we have included a printable Weekly Keto meal planner as well as a 2021 calendar, as well as a carbohydrates appendix for the most common vegetables and fruits, and a section on the variety of sweetener alternatives you can get in stores. With that said, we highly recommend that you discuss any change of dietary habits with your family doctor to truly understand the best course of action to take. We wish you the best of enjoyment and welcoming you to your new life. Thank you.

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Author : Jackie Jaye-Brandt M.A
Genre : Health & Fitness

Summary : The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.