5-Minute Mindfulness Meditations for Teens

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Author : Nicole Libin
Genre : Young Adult Nonfiction

Summary : 5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

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Author : Eline Snel
Genre : Family & Relationships

Summary : This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

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Author : Heather Hawk Feinberg
Genre : Juvenile Fiction

Summary : A gentle metaphor for understanding and processing anxiety and sadness. Is it possible we’ve misunderstood crying all along? That’s the discovery one big sister sets out to share with her little brother as they walk to school and get caught in a storm. Along the way they explore sadness, loneliness, fear, frustration, anger and more, through gentle metaphor. Their journey examines our tears revealing how they begin, why they happen, and what to do with them. Throughout the book, the message received is that we are safe in our emotional experiences and that feelings, like the weather, come and go. This is an empowering story about navigating and understanding our feelings as a healthy, important, and very natural part of our lives. Have you ever noticed you feel differently after you cry? That’s because Crying is like the Rain.

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Author : Carrie Anderson
Genre :

Summary : Would you like to have classroom mindfulness resources including meditation lesson plans for school at your fingertips, but not sure where to start? Easy Mindfulness for Today's teens is an easy-to-follow instructional manual for teaching mindfulness that goes far beyond calmer classrooms. This teen mindful classroom guide will provide you with clear verbatim mindfulness lesson plans, over 80 mindfulness activities and exercises for the classroom, numerous easy-to-follow mindful meditation guided scripts and exactly how to teach meditation and mindfulness in high school or middle school for a more peaceful, mindful classroom that helps students all throughout their lives! This mindfulness resource is also excellent for after-school programs and yoga teachers who would like to set up mindful meditation classes for teens! Everything is fully laid out for you from beginning to end. In Easy Mindfulness for Today's Teens, you will learn: ✓ The History of Meditation and the Different Types of Meditation ✓ Benefits of Teen Meditation ✓ Fully detailed Relaxation Techniques to use in your Mindful Classroom ✓ Over 80 Mindfulness Activities for the Classroom that you can practice in 5-10 minutes ✓ Classroom Set-up ✓ How to use your own Voice for Guided Mindfulness Meditations ✓Guidelines and Prompts for Creating your own Written Meditation Scripts ✓ Exact Lesson Plans for various Concepts and Class Topics & Quick Talking Points ✓ Numerous Meditations Scripts to use in your classroom In this new, inspiring book, Easy Mindfulness for Today's Teens, best-selling author and guided imagery expert Mellisa Dormoy, along with her top graduates from ShambalaKids(R) Teen Meditation Teaching Course bring you all you need to know to begin teaching teen mindfulness and meditation quickly and easily. Mellisa Dormoy, CHT is the founder and CEO of ShambalaKids.com School of Meditation and partner in the Children's Meditation App PIKU(R). She is the author of over 100 mindful guided meditations and hypnosis audios for both children and adults. She has co-authored a best-selling book with Joe Vitale from The Secret, written a children's meditation book Imagine That! and a book for professionals entitled Guided Imagery Work with Kids, all available here on Amazon. Her audio work can be found on iTunes, Spotify and Pandora, as well as the PIKU(R) children's meditation app. You can find out more at www.Shambalakids.com

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Author : Niall Breslin
Genre :

Summary : Bressie's third picture book helps children manage anger when things don't go their way.

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Author : Jennie Marie Battistin
Genre :

Summary : Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

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Author : Spiwe Jefferson
Genre :

Summary :