51 Meal Recipes for the Pregnant Mother

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Author : Joe Correa CSN
Genre :

Summary : 51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom By Joe Correa CSN One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle. A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy. Based on my personal research, I have created a book that includes a collection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming. My first and main focus is on proteins. They are the most important for organ development, especially heart and brain. Recipes with meat, beans, and eggs, are the best option for a light yet protein-packed meal. Calcium is in charge of bone and tooth health, while iron helps in blood production that supplies your baby with oxygen. Milk, Greek yogurt, cheese, and leafy greens are the best-known sources of these minerals.

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Author : Joe Correa
Genre : Medical

Summary : A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy.

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Author : Stephanie Clarke
Genre : Cooking

Summary : Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

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Author : Barbara Riddle
Genre :

Summary : Happy Mum, Happy Baby! There's a lot of truth to this old saying and is why prenatal nutrition is vitally important for both mother and baby alike. Pregnancy perfect meals should be balanced. And eating for two shouldn't mean it's carte blanche to eat unhealthily and pile on the pounds!What it does mean, though, is eating the right foods that will provide you and baby with the nutrients you both need for a successful and healthy pregnancy.When you're expecting the patter of tiny feet, food and drink nourish you both and the extra food you eat shouldn't be empty calories.A healthy prenatal diet should include proteins, fats, vitamins, minerals, and carbohydrates. Plus, of course, lots of water and no alcohol.So, this is why pregnancy perfect meals are so important.Mouth-watering meals for mums to be is a collection of 40 recipes to help you take the first step towards getting and staying healthy. Discover pregnancy perfect meals, including breakfasts, lite bites, mains, desserts, and more to carry you through the most important time of your life.

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Author : Thomas Kelley
Genre :

Summary : Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself in. Having one of those sick days? Not a problem, opt for a lemony delight from this pregnancy journal to soothe your stomach then when all is well and those comfort food cravings creep in pull out your pregnancy books and create a hardy meal filled with all the main food groups. Mix and match recipes to suit your needs and match your feelings with minimum prep time and delicious endings.

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Author : Catherine Cheremeteff Jones
Genre : Health & Fitness

Summary : A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.

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Author : Daina Kalnins
Genre : Cooking

Summary : Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother's diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.