70 Effective Meal Recipes to Prevent and Solve You…

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Author : Joe Correa CSN
Genre :

Summary : 70 Effective Meal Recipes to Prevent and Solve Your Overweight Problems: Burn Calories Fast by Using Proper Dieting and Smart Nutrition By Joe Correa CSN These recipes came as a result of my own battle with controlling my weight and there is nothing in this world that would make me happier than to see them help someone else. Enjoy food every single day and witness your body change! Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest part can be creating a proper mental state, and keep yourself on the path of weight control. Dealing with extra weight can be mentally and physically exhausting, especially because it takes a longer time to lose all that weight. Extreme diets are unnecessary, you just have to eat what your body needs not what it wants. This is where most people usually give up but the secret is in eating delicious and healthy food so that you don't have to eat tastless food.

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Author : Grace Wilson
Genre :

Summary : Battling Obesity: Living a Fat-Free Life with This Proven Post Gastric Bypass Surgery Diet - How to Easily Achieve Your Weight Goals with 70+ Delicious Recipes Obesity is no longer an individual issue. According to research, it has grown into a nation-wide problem. Did you know that more than one-third of American adults suffer from obesity, trying to find their way out of excessive eating? Considering the severity of this unwanted condition, the market is filled with endless solutions that promise unreal results. How many of them actually (don't) work is a discouraging topic. And, that's why we choose to look the other way. We turn a blind eye to the scale and turn to the fridge instead. (Yes, I'm talking to you). Until the revolutionary gastric bypass surgery became an option. This new craze seems to be the most powerful, efficient, and effective solution to preventing or battling serious health threats caused by obesity. It's no wonder you decided to go under the knife as well! Now that the deed is done, would you like to: Follow a step-by-step diet to assist your post-surgery weight loss to finally reach your weight goals? Feel fully supported throughout the whole journey and be proud of the results you've achieved? Be able to clearly recognize the meals that best suit your now slimmer body and never again risk being obese? Ditch those strict dietary restrictions but instead focus on healthy and yummy dishes that will work miracles for your body? As you please! Since you got this far on this life-altering journey, there's nothing stopping you now! This otherworldly cookbook will give you all the support you need by providing you with: 70+ yummiest, easy-to-follow recipes that won't make you feel you bloated; On point nutritional value that'll make the calorie counting process a breeze; Exclusive tips and tricks on how to enjoy fried food despite the surgery; An abundance of how-to guides as how to prepare the tastiest meals and make a feast for your taste buds; And much more! It's a new dawn, it's a new day, it's a new life for you - and you should be feeling good! Get this extraordinary cookbook, and feel the real bliss of fat-free life! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!

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Author : Jessica Goldman Foung
Genre : Cooking

Summary : This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.

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Author : Jeff Potter
Genre : Cooking

Summary : Cooking for Geeks is more than just a cookbook. Author and cooking geek Jeff Potter helps you apply curiosity, inspiration, and invention to the food you prepare. Why do we bake some things at 350°F / 175°C and others at 375°F / 190°C? Why is medium-rare steak so popular? And just how quickly does a pizza cook if you "overclock" an oven to 1,000°F / 540°C? This expanded new edition provides in-depth answers, and lets you experiment with several labs and more than 100 recipes--from the sweet (a patent-violating chocolate chip cookie) to the savory (pulled pork under pressure).

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Author : Rhee, Chungah
Genre : Cooking

Summary : The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

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Author : Nicola Duffield
Genre : Cooking

Summary : The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.

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Author : Rosemary Ellis
Genre : Cooking

Summary :

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Author : Alice Lane
Genre :

Summary : Ketogenic vegetarian cookbook. 70 low carb high fat Ketogenic recipes for a successful LCHF vegetarian diet If like me, you're vegetarian and are sick of eating the same ketogenic diet recipes every day, then this is the right Ketogenic vegetarian cookbook for you. I'm pretty confident that you'll benefit from this keto adapted cookbook that's filled with awesome low carb high fat, ketogenic vegetarian recipes to help you get keto adapted faster My name is Alice Lane and my journey with the Ketogenic diet as a vegetarian started two months after I was released from a psychiatric ward after being diagnosed with Bipolar Disorder. Looking down at the cocktail of meds I was going to be taking for the rest of my life, I knew there had to be another way. Two years later, I am vegetarian, keto adapted, loving my keto fat bombs and off ALL of my meds with no bipolar symptoms. It is incredible what I have been able to achieve by merely changing what I eat, using the ketogenic vegetarian recipes in this Ketogenic vegetarian cookbook and don't even get me started on keto clarity If you have just begun your journey into the ketogenic diet or you are simply looking for exciting new ketogenic recipes, this Ketogenic vegetarian cookbook will solve your problem. Here's a free ketogenic vegetarian recipe from this keto vegetarian cookbook Zucchini Pesto Pasta Ingredients 2 large zucchinis, spiralized 1 Tbsp olive oil For the Pesto: 1 cup (130g) Fresh Basil. 1/3 cup (40g) Pine Nuts (toasted) 1 cup (130g) Parmesan. 1 cup (130g) Olive Oil. 1 tsp. Minced Garlic. Himalayan sea salt to taste Ketogenic Recipe Instructions * Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. * In a food processor, add basil leaves, garlic, pine nuts, lemon juice and sea salt and pulse until finely chopped. Then with the motor still running, add olive oil in a slow stream until emulsified and creamy. * Drizzle olive oil in a large skillet over medium high heat then add zucchini noodles, cooking for about 1 to 2 minutes until tender. * Add zucchini noodles to a large bowl and toss with pesto. * Season with Parmesan, serve and enjoy! I remember that this was one of the first dishes that made me decide that doing keto wasn't going to suck. After you eat this, you'll agree. #olivertwist What you will find inside this LCHF Ketogenic Vegetarian Cookbook * What is the Ketogenic Diet? * How to determine your LCHF Macros before using the ketogenic vegetarian cookbook * Keto Flu * Keto FAQ and answers to ketogenic vegetarian diet cookbook issues * Non LCHF to avoid at all costs * How to make nut milks to help you become keto adapted faster * 70 keto vegetarian recipes * 30 ketogenic diet breakfast recipes * 15 ketogenic diet lunch recipes * 15 ketogenic diet dinner recipes * 5 ketogenic diet snack recipes * 5 ketogenic diet dessert recipes * 7 Day Keto Meal Plan for the Ketogenic Vegetarian Diet * Recommended Brands for these ketogenic vegetarian recipes Buy this LCHF keto vegetarian cookbook now for keto clarity and become a fat burning machine!

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Author : Editors Of Prevention Magazine
Genre : Cooking

Summary : This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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Author : Dana Carpender
Genre : Cooking

Summary : Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar. It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories. Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.