A Kind of Anger eBook

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Author : Patricia Potter-Efron
Genre : Self-Help

Summary : A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

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Author : Allan Seager
Genre : Husbands

Summary :

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Author : Ryan James
Genre : Self-Help

Summary : Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

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Author : Nhá̂t Hạnh (Thích.)
Genre : Anger

Summary : Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace P

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Author : Jane Clarke
Genre : Philosophy

Summary : Have you been struggling with anger issues? Is your partner, friend or colleague losing their self-control over anger? Are you worried about how you can take control of your life in the long run? Are you interested in learning some of the best ways in which you can express your anger without necessarily hurting yourself or the people around you? Well, you are in the right place! First of all, anger is a natural emotion that is even considered healthy. However, when anger is triggered and allowed to spin out of control, then it is no longer healthy. Because, in such cases, these anger emotions tend to cloud our judgment and cause us to make rash decisions that we will not be proud of after. Anger issues strip us of our self-discipline and self-control. Anger management issues can be damaging to relationships and cause harm to the people around us and us. It is not something that you would like to happen. Learning the right way to handle a powerful emotion plays a central role in limiting emotional damage. In other words, when it comes to anger management, there are quite some self-help psychology techniques that you can employ to keep your cool. But before you can keep that cool, you have to be self-aware that you have an anger issue that needs to be addressed -- the first step through the anger management process. Once you recognized that there is an issue, you have to look out for triggers so that you can find ways to handle your anger more constructively. It is essential that you identify your anger at a very early stage so that you know how to express your needs in a calm and controlled manner. One thing that so many people get it wrong is thinking that managing anger is being able to hold it all in or avoiding these feelings. The truth is, you cannot run away from anger either can you eliminate it just by wishing it away. Being able to take control of anger is a skill that you have to acquire. You have to learn how to actively express and control these feelings over time with a lot of dedication and patience. In this book, we shed light into what anger indeed is, the various signs that you ought to look out for in determining whether you have an anger issue as well as constructive ways in which men and women can gain self-discipline when it comes to matters concerning anger management. You will also take a test to help you determine whether you have an anger management issue. By the time you are through with reading this book, you will be able to effectively and efficiently keep your cool no matter what the situation may be. So, what are you waiting, read on and discover more about how to express and manage anger in a constructive manner. Happy reading!

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Author : Kim Olver
Genre : Self-Help

Summary : Are you someone who often has to manage the angry behavior of others--either at work or at home? Do you have your own anger management issues? Do those close to you have difficulty because of how you sometimes respond to them? Then this ebook can help! You will learn about the origin and purpose of anger. You will learn techniques to reduce your own anger and get closer to the important people in your life. You will learn questions to ask yourself to determine your readiness to intervene with an angry person and you will learn incredibly effective de-escalation techniques for taking the wind out an angry person's sails. Each chapter will have exercises for you to do to increase your understanding of the material.

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Author : Dr Ryan James
Genre :

Summary : Buy the paperback book and get the Kindle ebook version for FREE!Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3 book box set, you will learn: Part 1 - Self-Discipline Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance Exercises that build inner strength and character The changes in mind-sets that you need to make in order to reinforce self-discipline Ways to manage temptation and maintain focus Techniques and practices that will enable you to stay on track Part 2 - Jealousy The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. The different types of jealousy and how they affect different forms and kinds of relationships How jealousy affects self-esteem and how both are correlated. How jealousy can be linked to biological and psychological patterns of survival. The real reasons as to why you may feel jealous in a relationship. Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. The trigger that sets the ball rolling in the jealousy park. Detailed steps on overcoming jealousy. Stages in dealing with jealousy. Fun ways of resealing the cracks of a relationship on the rocks. Part 3 - Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you're tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.