A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

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Author : Dr. Joseph Parent
Genre : Self-Help

Summary : A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh-just be present and kind," he says. And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.Discover along with Pooh that mindfully exploring and experiencing the simple joys of nature is an ideal path for working on your own habits, attitudes, and emotions, while cultivating more meaningful relationships with others.

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Author : Nancy Parent
Genre : Body, Mind & Spirit

Summary : Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed. Just as The Life-Changing Magic of Tidying Up, Marie Kondo's mega-selling book (over 4 million copies sold worldwide) provides readers with a life/spiritual philosophy embedded in the how-to of minimalism (with practical tips for de-cluttering of one's home), A Walk in the Wood provides a narrative grounded in the simple act of slowing down, observing what is around us, and being present. Appealing to adults who are actively searching ways to join the JOMO movement (Joy of Missing Out and being content just "being"), A Walk in the Wood also makes for a perfect gift for stressed-out family members and friends.

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Author : Brittany Rubiano
Genre : Reference

Summary : Stuffed animals though they may be, Pooh, Piglet, Tigger, Eeyore, and the rest have a reputation for dropping simple and timeless nuggets of wisdom and inspiration. Spanning decades' worth of unforgettable moments from Pooh and friends, this collection of the most memorable Winnie the Pooh quotes is the perfect gift for fans of Pooh.

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Author : Ton Mak
Genre : Self-Help

Summary : It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

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Author : Catherine Hapka
Genre :

Summary : Take a charming, sentimental journey through the Hundred-Acre Wood with Winnie the Pooh. Nearly a century ago, A.A. Milne created the Hundred-Acre Wood and the cast of curious creatures who delight us to this day with their humorous quirks, endearing friendships, and contemplative wisdom. Winnie the Pooh has a finer-than-most appreciation of the simple things--a satisfying snack, a warm and cozy chair, or a long walk with a friend. Come along with Pooh on a journey to share his simple yet profound observations of the natural world. Each page inspires the reader to stop and take a moment to observe and consider the joy that The Little Things in Life can bring.

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Author : Alan Alexander Milne
Genre :

Summary : Winnie-the-Pooh’s Little Book of Wisdom, is a honeypot full of Wise Words and Useful Advice from the Bear of Very Little Brain. With topics ranging from the 'Art of Disguise' to 'Gastronomic Disappointment', this humorous book gives you Pooh's unique take on life. Based on the classic Winnie-the-Pooh stories by A. A. Milne and featuring E. H. Shepard's delightfully charming illustrations.

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Author : Joan Powers
Genre : Conduct of life

Summary :