“Anger Management: Self Help Guide For Controlling Your Anger” is written with the intention of acting as a self help guide for individuals that have challenges dealing with confrontational situations. The thing is that at some point or other everyone will get into this situation, and as such it is necessary to have the tools which are necessary to diffuse and not ignite that situation….
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Author : Stacey Milescu
Genre :
Summary : "Anger Management: Self Help Guide For Controlling Your Anger""is written as a self help guide for individuals that have challenges dealing with confrontational situations. At some point many people lose control when they get angry, it is helpful to have the tools to diffuse and not ignite a situation beyond repair. It provides sufficient information for defining what anger really is and what can cause it to occur right through to steps that can be taken to deal with it. The information is well presented and cannot be considered to be too concise or redundant in any way. This is a must have guide for any individual that lives in our fast paced society, and especially those that have challenges keeping their cool. The book provides suggestions for becoming more accepting of the fact that things can go wrong and then taking the necessary steps to compromise in certain situations or simply accept defeat and move on. There is even a chapter dedicated to forgiveness and how to go about it. All in all it is a very good resource that nearly everyone could benefit from.
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Author : Charlie Douglas
Genre : Family & Relationships
Summary : Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!
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Author : Christopher Rance
Genre :
Summary : ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What You'll Learn About Inside... What Causes Anger Issues Types Of Anger Issues Strategies For Managing Anger How To Help Your Loved Ones Deal With Anger Issues The Relationship Between Anger, Anxiety, And Stress How To Solve Problems Without Anger How To Create A Treatment Plan For Managing Your Anger Much, Much More! Get your copy today!
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Author : Lesley Maunder
Genre : Anger
Summary :
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Author : Charlie Douglas
Genre :
Summary : Are you suffer from anger management problems? Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life. And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage. Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now. Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety. In this book you will find out: What anger is and the espression of the anger What is anger control and how to manipulate your anger How to understand anger Techniques and strategies to keep anger at bay The risks and the solutions of anger management How to control your anger with step by step exercises How your life will change with anger control Differences between anger in man and in woman Most frequent causes and symptoms of anger in men Specific anger management technique in men Tools for your anger management Selecting a good anger management program Do it now! Don't wait for anger to hurt you even more!
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Author : William Davies
Genre : Family & Relationships
Summary : Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk
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Author : Ryan Clark
Genre :
Summary : If you or someone you love is suffering from anger issues... but don't have thousands of dollars to spend on therapies and medications... Then keep reading this very important message... Throughout my life, I've struggled in dealing with anger issues. I can still remember moments in the past where my anger would take complete control of me and I would shout at my wife for silly reasons. I would spend thousands of dollars on therapies, medications, and so-called "experts", and yet, I still couldn't get my anger under control. Our conflicts got so bad that... One day, my wife couldn't take it anymore so she took the kids with her and left me all on my own. Reality hit me like a ton of bricks. I realized in that moment that unless I figure out how to take control of my anger now... There was a very good chance that my marriage and relationship with my kids would never be the same again. So the next day... I woke up like a man on a mission. I looked at every research I could find that could help me deal with my anger issues. I kept on pushing, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me win back the love of my life and bring our family closer than ever. With the information inside this book, you'll discover: That you are a good person... and that's why you don't like all of this anger. Where your anger is really coming from... and how to control it before it controls you! Why you must deal with your anger now... before it causes serious health issues. An ancient secret from a Buddhist monk for completely mastering your emotions. Tips for resolving conflicts in your family... this one literally saved my marriage! How to stop getting angry so easily... and finally regain complete control of your life. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know that the methods inside this book really works for stopping your anger once and for all. So if you want to take complete control of your anger and emotions, click the "add to cart" button above now.
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Author : Katherine Chambers
Genre : Family & Relationships
Summary : Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good? We all suffer from anger management issues at some stage in life. But identifying the underlying reasons for your problems & spotting the triggers is the key to fixing this long term. This book will show you how!
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Author : Robert Puff
Genre : Self-Help
Summary : This book is designed to help you recognize emotional triggers, Improve self control, accept responsibility for your actions, express yourself in a healthy way, Implement relaxation techniques.
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Author : David Clark
Genre :
Summary : Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include: Biological sources of anger Consequences of uncontrolled anger The roots of your anger issues How to grow and develop personally when dealing with anger How to change your perception to get rid of the anger Identifying your anger triggers How to effectively deal with anger The best techniques to resolve conflicts in your life How to deal with frustrating relationships The positive sides of anger And much more So, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!