Anxiety Help Colleciton
This collection is designed to help cope with panic, anxiety, and sleeping disorder. Produced by a real anxiety sufferer, this collection is sure to improve you quality of life.
This collection is designed to help cope with panic, anxiety, and sleeping disorder. Produced by a real anxiety sufferer, this collection is sure to improve you quality of life.
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Author : Susan Guttridge
Genre : Self-Help
Summary : Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.
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Author : Harmony Academy
Genre : Self-Help
Summary : Do you want hypnosis & meditation scripts that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Hypnosis & Meditations Collection for Anxiety, you will discover: - A hypnosis script that will help you relieve stress! - The best meditation used to counter anxiety! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried hypnosis or meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
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Author : Maria Parker
Genre :
Summary : Have you ever felt that no matter what you do, you will never get rid of your anxiety and depression? You feel that every single day, you are fighting the battle of your life and that you never manage to win. Do you feel that you are not strong enough to run away from the claws of anxiety and depression because every time you try they somehow catch you? Even if you try so hard to get over them, every day looks just like the previous one and you feel that you didn't do anything to save yourself. And it all comes again like a never-ending cycle--your irrational fear, panic attacks, your sadness and inability to move on.To help all women fighting these conditions, Christine Keller did research on more than 5000 women with the same or similar problems. She found out that 82% of those women had severe anxiety and depression symptoms. Step by step, through getting to know them better and finding out what their life stories were, she managed to find out what the triggers to those conditions were. This, in turn, led to ways to manage and get over those triggers in order to get back to normal.Therefore, she made a collection of essays about anxiety and depression, things that could affect them and helpful tips to get rid of them once and for all.I hope that by reading this book, every single one of you will find some help and that you will finally find the light at the end of the tunnel you have been seeking for so long time.Remember, you are an amazing person, so don't let your anxiety and depression define you!
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Author : National Collaborating Centre for Mental Health (Great Britain)
Genre : Medical
Summary : Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
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Author : Cecilia A. Essau
Genre : Psychology
Summary : Wiley-Blackwell Handbook of the Treatment of Childhood and Adolescent Anxiety presents a collection of readings from leading experts that reveal the most effective evidence-based interventions for the prevention and treatment of anxiety disorders in children and adolescents. Features expertise of the foremost scientist-practitioners in the field of child and adolescent anxiety Includes state-of-the art information on psychological interventions from each author Written in a clear and easy-to-follow manner for a wide audience
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Author : Laurance Rosemberg
Genre :
Summary : Would you like to have a proven guide that will make you able to control and master your emotions to easily overcome emotional obstacles and deal with mental blocks in every situation? IF THE ANSWER IS "YES" THEN KEEP READING... Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that "emotional rollercoaster", and finally bring your life into balance. By reading this collection of books you'll discover: - All the Dangers of Overthinking and How to Stop, so you can finally understand how overthinking is affecting your life and how to stop doing it, to gain many benefits, among which the ability to address more important problems - Stoic and Mindfulness Techniques to Focus on Useful Thoughts, so you will learn the best ways to let go of unnecessary thoughts to have the perfect mental condition to address more useful ones - 10 Suggestions to Immediately Improve Your Life, that will make you realize how easy it is to better your existence - How to Always Win Over Indecision and Procrastination thanks to proven techniques that everybody can easily follow - A Guide to Improve Your Life and Master Your Emotions in 21 Days, thanks to 2 dedicated chapters that will give you a proven guide to change your situation and control your emotions in less than a month, no matter what - 7 Steps to Overcome the Fear of Abandonment, in order to break codependency and develop a solid self without any issue - & Much More! Remember... Solving your emotional-related problems has to start within yourself, and with the advice found in this collection of books you will be able to understand what needs to change in order for you to be able to master your emotions and modify the outcome of every situation in your life, so... What are you waiting for? Click on the "BUY NOW" button and start to reshape your life!
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Author : Eli R. Lebowitz
Genre : Anxiety in children
Summary : Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.