IF YOU WANT TO ELIMINATE YOUR ANXIETY,
HERE IS YOUR ANSWER
You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are.
This book will provide you with all the steps to achieve it.
AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND
It will give you an Action Plan that adapts to your personal circumstances. In…
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Author : Sara Burillo Molinero
Genre : Self-Help
Summary : IF YOU WANT TO ELIMINATE YOUR ANXIETY, HERE IS YOUR ANSWER You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are. This book will provide you with all the steps to achieve it. AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today…independently from the situation you are in. YOU WILL DISCOVER: - 3 types of anxiety symptoms. - 3 types of anxiety symptoms and why it is happening to you. - The best kept secrets to leave all the symptoms behind as of the first day. - 8 things that influence your physical state. The 4 quickest and most effective techniques to make your Anxiety disappear. THE KEY TO ACCOMPLISH IT - It will tell how to continue with your life without fear or anxiety. With this method you will live each day without worries. UNBURDEN YOURSELF: ANXIETY! SOMEBODY PLEASE HELP ME! The majority of the people with anxiety continue with it because they have no strategy with a gradual procedure. They begin their day hoping that the anxiety will not crop up, and at night they pray that one day it will disappear. But that will not happen without a system. But you will not make that mistake with the Action Plan in this book. You will find out for example, how much more important food and rest is than you realized. As of now you will advance much faster and you will really be able to make your anxiety vanish. YOU WILL ALSO DISCOVER: - The importance of self knowledge. - The keys to get rid of all your symptoms. - Steps to leave your bad habits behind. - How to breathe to relax your body and apply it promptly. - 7 types of existing fears and how to overcome them. - Primary steps to feeling free. - 12 basic rules about the state of anxiety, stress and depression. ABOUT THE AUTHOR Sara Burillo knows how it feels to have tried to eliminate anxiety unsuccessfully. She has helped a lot of people through conferences and personalized help to finally come out of such a situation. Regardless of the state in which you find yourself now, you will achieve to free yourself from it with the keys and steps provided in her self-help books. ANXIETY SOMEBODY HELP ME!! Step by step secrets to leave the anxiety behind and all the keys to remove your symptoms…
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Author : Sara Burillo
Genre :
Summary : IF YOU WANT TO ELIMINATE YOUR ANXIETY You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are. This book will provide you with all the steps to achieve it. AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today...independently from the situation you are in. YOU WILL DISCOVER: - 3 types of anxiety symptoms. - 3 types of anxiety symptoms and why it is happening to you. - The best kept secrets to leave all the symptoms behind as of the first day. - 8 things that influence your physical state. - The 4 quickest and most effective techniques to make your Anxiety disappear. THE KEY TO ACCOMPLISH IT - It will tell how to continue with your life without fear or anxiety. - With this method you will live each day without worries. UNBURDEN YOURSELF: ANXIETY! SOMEBODY PLEASE HELP ME! The majority of the people with anxiety continue with it because they have no strategy with a gradual procedure. They begin their day hoping that the anxiety will not crop up, and at night they pray that one day it will disappear. But that will not happen without a system. But you will not make that mistake with the Action Plan in this book. You will find out for example, how much more important food and rest is than you realized. As of now you will advance much faster and you will really be able to make your anxiety vanish. YOU WILL ALSO DISCOVER: - The importance of self knowledge. - The keys to get rid of all your symptoms. - Steps to leave your bad habits behind. - How to breathe to relax your body and apply it promptly. - 7 types of existing fears and how to overcome them. - Primary steps to feeling free. - 12 basic rules about the state of anxiety, stress and depression. ANXIETY, SOMEBODY HELP ME!! Step by step secrets to leave the anxiety behind and all the keys to remove your symptoms...
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Author : Sarah Rayner
Genre : Self-Help
Summary : Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
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Author : Neil T. Anderson
Genre : Religion
Summary : Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.
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Author : Laurie Helgoe
Genre : Self-Help
Summary : An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. What is a panic attack? How does a panic attack happen? Can a panic attack hurt me? What is the difference between fear and phobia? How do I deal with trauma-based anxiety? What kind of medications will help me? Written in an easy-to-read question and answer format, The Anxiety Answer Book helps readers cope with their anxiety, conquer their fears and seek treatment when necessary.
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Author : Neil T. Anderson
Genre : Young Adult Nonfiction
Summary : A great new youth version of the popular Freedom from Fear that tackles the challenges confronting teens in today's culture—with a powerful foreword by Josh McDowell. Many teens drag through their lives weighed down by fear, worried about being unlovable, and walled off by a sense of isolation. Stomping Out Fear provides solid, biblical tools to help teens stand against the emotions and spiritual forces that try to pull them down. Readers will— learn how fear-filled strongholds develop discover how to use the truth to combat anxious thoughts and win over fear find out how Jesus Christ is their sanctuary from all fears Ideal for youth groups, Bible studies, teen mentoring relationships, club studies, and individual reading.
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Author : Yong-Ku Kim
Genre : Medical
Summary : This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms. The book is divided into five sections, the first of which reinterprets anxiety from a network science perspective, examining the altered topological properties of brain networks in anxiety disorders. The second section discusses recent advances in understanding of the neurobiology of anxiety disorders, covering, for example, gene-environmental interactions and the roles of neurotransmitter systems and the oxytocin system. A wide range of diagnostic and clinical issues in anxiety disorders are then addressed, before turning attention to contemporary treatment approaches in the context of novel bio-psychosocial-behavioral models, including bio- and neurofeedback, cognitive behavioral therapy, neurostimulation, virtual reality exposure therapy, pharmacological interventions, psychodynamic therapy, and CAM options. The final section is devoted to precision psychiatry in anxiety disorders, an increasingly important area as we move toward personalized treatment. Anxiety Disorders will be of interest for all researchers and clinicians in the field.