Get control of yourself in any situation imaginable
Be in control at all time
Have you ever felt you aren’t in control of your own actions?
For many people, being true to themselves and keeping control in any type of situation, no matter how challenging can prove quite hard. This book gives you a clear view into controlling your innermost fears, and not let them control you. It explains, educates…
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Author : Lorraine M. Hobbs
Genre : Juvenile Nonfiction
Summary : Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive—with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They’ll also learn to make kindness their “superpower,” quiet their inner bully, and protect and befriend themselves. Activities in the book are designed to facilitate experiential learning, and include: Mindfulness meditations Reflective journaling Hands-on mindful movement activities Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects—well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.
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Author : Alicia Pozsony
Genre :
Summary : Who's got time to read a 300 page self help book to become a stronger person? Not me. That's why I wrote this Emotional Strength Workbook. Get into the weeds and begin seeing results. Today! Life can get you down. And once you are down, you may have heard people tell you to "keep your chin up" or "be strong" but what they really mean is that you should use your emotional strength to help yourself. This may very well be the thing you see in others that you are missing. You may be in a situation and come out of it feeling down or depressed. You might be thinking, there is a better way. The difference with this approach is that it is a targeted focused approach that brings real change because it is concentrated and focused. Instead of operating from a naïve, unsure state or a people pleasing state where you look for immediate gratification, practicing things to bring you emotional strength allows you to be stronger, more confident and less needy. Emotional strength is something we all must practice and strengthen so life doesn't creep up and wreck havoc. Different from psychology practices of turning a negative experience into a positive one, the core of practicing emotional intelligence is to honestly and deeply feel the emotional experience - And allow yourself to be vulnerable. This helps you open your emotional responses and change the way you understand your emotions in daily life. Just like the first time you rode a bike or tried something new. You might not have succeeded the first time, but as you did it more and more, you got better and gained confidence. When you did fall after hitting a curb or riding over loose gravel, you were able to get back on the bike again without too much trouble. Emotional strength must be practiced and maintained. This work book is designed to be re-usable and applied over and over in many areas and stages of life.
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Author : Lorraine Hobbs
Genre : Medical
Summary : Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s widely disseminated Mindful Self-Compassion program for adults. Case examples, sample dialogues, and scripts illustrate how to set up and run successful groups that address teen concerns such as self-criticism, self-esteem, social comparison, and strong emotions. The book offers guidelines for cultivating a personal practice and working with parents. Tips for providing a safe, effective learning environment are woven throughout; a special chapter covers trauma-sensitive teaching.
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Author : Catherine Simmons, PhD
Genre : Social Science
Summary : Traditionally, assessment and evaluation have focused on the negative aspects or deficits of a client's presentation. Yet strengths, health, and those things that are going "right" in a person's life are key protective factors in the prevention and treatment of manymental health problems. Thus, measuring strengths is an important component of a balanced assessment and evaluation process. This is the first compendium of more than 140 valid and reliable strengths-based assessment tools that clinicians, researchers, educators, and program evaluators can use to assess a wide array of positive attributes, including well-being, mindfulness, optimism, resilience, humor, aspirations, values, sources of support, emotional intelligence, and much more. These tools provide a clear picture of anindividual’s strengths while being easy to complete, score, and interpret. The scales and instruments included are consistently formatted, are organized according to construct measures, and include tools for working with adults, couples, families, children, and special populations. They represent a wide range of theoretical approaches and were written by a diverse array of professionals, including social workers, psychologists, nurses, physicians, and sociologists. Partial List of Instruments: Adult Dispositional Hope Scale Assessing Emotions Scale Flourishing Scale Five Facet Mindfulness Questionnaire Positive States of Mind Scale A Measure of Expectations for Partner Multidimensional Sense of Humor Scale Parenting Sense of Competence Scale Personal Wellbeing Index Proactive Coping Inventory Psychological Empowerment Scale Stress-Related Growth Scale Social Wellbeing Scales Wellness Beliefs Scale
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Author : Alex J. Zautra
Genre : Medical
Summary : In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial; for example, our ability to adapt to stress can be improved by experiencing difficult moments on emotional intensity. Zautra masterfully integrates research and theory on emotion and stress, identifying a unique and important role for stressful life events. He offers new insights into how stress and emotions can influence health and illness and demonstrates the wide applicability of this perspective across domains of love and marriage, work, aging, and community. By reviewing research on chronic pain, depression, child abuse, and addiction, Zautra also provides new insights into clinical problems.
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Author : Chance Massaro and Steve Wallis
Genre : Business & Economics
Summary : Self-Improvement / Self-Actualization This book is the easiest way to make life easier and more successful. Discover how to easily: · Improve your memory by 100% or more · Reduce the amount of time you spend learning - so you have more time for fun · Build your ten intelligences & five cognitive styles - to make your life easier · Find out about yourself · Improve your mental flexibility · Have more fun learning
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Author : Dr. Suresh Bansal
Genre : Self-Help
Summary : About the Book: Delve into the intricate workings of the human mind, exploring its composition and dynamic interplay with external influences. This book unravels the profound interconnectedness of the brain, mind, and body, shedding light on universal consciousness, knowledge, wisdom, and dynamism. . Objective and goal: Achieve personal growth, fulfilment, and lasting happiness. Regularly assess alignment with passion, strengths, values, and purpose for optimal self-realization. . Approach: Engage readers with insightful tools, guiding them on a transformative journey toward self-empowerment and a deeper understanding of the mind's capabilities . Roadmap: Navigate desire, perseverance, open-mindedness, commitment, and practice as the compass to reach aspirations and unlock full potential . Evolution and Composition: Unravel the step-by-step process of self-discovery, concept building, and personal growth Embark on this voyage to unlock the secrets of the mind, paving the way for a purposeful and fulfilled life. Your journey to self-discovery starts now!!
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Author : Kristin Neff
Genre : Self-Help
Summary : Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
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Author : Joseph J. Luciani
Genre : Self-Help
Summary : "A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." -Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally "An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani's message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."-Sam Menahem, Ph.D., author of When Therapy Isn't Enough A Powerful New Program to Beat Anxiety and Depression You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships. Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to: * Develop a fresh way of thinking, leading to a healthy, adaptive way of living * Follow winning strategies so you can accomplish what you want in life * Use the self-talk technique to coach yourself back to health
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Author : David Daniel Kennedy
Genre : Body, Mind & Spirit
Summary : Benefit from the ancient Chinese art of Feng Shui Take a look around you. What do you see? Whether or not you're aware of it, your environment profoundly affects your health, wealth, family life, relationship, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. Now, Feng Shui For Dummies, 2nd Edition shows you how you can apply Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle) in order to achieve a better life. Principles are explained in an easy-to-understand language Practical tips show you how to incorporate the traditions of Feng Shui to your everyday life Before-and-after illustrations and full-color photos of real-life Feng Shui makeovers in an all-new 8-page color insert Free of technical jargon and brimming with practical tips and advice, Feng Shui For Dummies shows you how to feel and access the energy of your environment and create harmony and happiness in your life.