Life sometimes brings a setback so unexpected or powerful that we feel confused, disoriented, and lost. We feel overwhelmed by doubt or fear, and lose confidence and faith in our abilities, our judgment, and our basic goodness. This wise book is designed to help readers recover self-confidence and move forward with life, filled with renewed hope and purpose.
Daniel Grippo is the editor of…
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Author : Daniel Grippo
Genre : Self-Help
Summary : Life sometimes brings a setback so unexpected or powerful that we feel confused, disoriented, and lost. We feel overwhelmed by doubt or fear, and lose confidence and faith in our abilities, our judgment, and our basic goodness. This wise book is designed to help readers recover self-confidence and move forward with life, filled with renewed hope and purpose.
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Author : John Smale
Genre :
Summary : We exist in a world where misinformation and lies influence our lives. Advertisers tell you that you are not good enough but, buying their products will improve you. Social media bullies delight in their artificial feeling of domination control which actually demonstrates that they are the ones with the problem. The world can seem hostile in its attempts to diminish how we feel about ourselves, but help is at hand. In informing the reader how to counter those attacks on our self-belief, self-esteem and confidence, this book does not make empty promises. It shows you how to achieve what you want from the base of self-knowledge and confidence rather than false claims. It is not about selling you a product, yet another self-help book that fails to deliver, it provides solutions that overcome self-doubt and uncertainty and shows the reader what can and will be achieved. Doubt is the weapon of a bully often used by the very people who have the greatest self-doubt and they think the remedy is to dominate others. When we doubt ourselves, we can end up holding negative emotions including anger, the need to blame, jealousy, tantrums and relationship problems. You will discover how to gain self-belief, self-esteem and confidence based on knowing the difference between the strengths of your own thinking and what we are told to believe by outsiders. It shows you how to gain the confidence needed to know, and accept, the knowledge we have about ourselves unstained by others. Find the keys that unlock the barriers in your mind. Take this chance to change your life. Find how to use your powers of will, suggestion, persuasion to positively influence your health, wealth and happiness.
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Author : Karen Kleiman
Genre : Psychology
Summary : First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.
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Author : Mike Proctor
Genre : Self-Help
Summary : Cognitive Behavioral Therapy Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This is a one common misconception about cognitive behavioral therapy or CBT for short. A lot of people think that if they just read a book on CBT, they will know the ins and outs of this alternative therapy system, and they can pretty much treat themselves. There’s more to recovery through CBT than just buying a book and learning techniques. You have to actually put them to use. This is the difficult part. You have to keep using these techniques no matter how inconvenient they might be. You have to keep practicing them no matter how busy you get. It’s very hard to get out from under your mental habits if you are trying to do CBT alone. You need to be under the proper guidance of an experienced therapist who not only understands how it works and how its principles can be tweaked to apply to your personal situation, but who also knows how to measure success. Complex PTSD and Recovery Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery. I've written this book in an easy to follow format without a lot of unnecessary medical jargon. I've written this book precise and to the point to make it easy to read in one sitting so you will be able to apply the strategies I've shared right away. This book was written to help all those struggling to overcome Post Traumatic Stress Disorder and problems surrounding PTSD. It is human nature to dream. When we go to sleep at night, we dream of things only our brains could scope out. And as it is usual to dream, it is also usual to day dream. Day dreaming is different from dreaming in the sense that all outside stimuli can directly affect what goes on in your daydream, sounds, scents, what the wind feels like. But imagine what life would be like if you had constant and unending nightmares instead of dreams? Nightmares that are vivid and complete in all their lucidity. And even worse, if you were seeing these nightmares as day dreams in waking life and will all the accompaniment of sound, scents, and feeling that may not be to your benefit. Public Speaking Skills We all can agree that being a good public speaker is an attribute. Great leaders, prominent business people and others we admire, are known for their ability to communicate. Public speaking is a key skill whether you want to stand up as a leader, become more competent at work, or just improve your day-to-day communication. Some are born with the natural gift of being an excellent public speaker. Others have developed it over the years. Regardless of where you are on your public speaking journey, you can always improve and hone this ability. Our communication is one way people size us up or judge us. Whether you agree with it or not, It is used as a gauge at work and in social settings to determine where we stand. Being a better communicator will help you climb both the work and social ladders.
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Author : Beatriz Sheldon
Genre : Psychology
Summary : Enabling patients’ minds to change the structure of their brains. Beatriz and Albert Sheldon have spent the last 20 years developing the novel therapeutic paradigm called Complex Integration of Multiple Brain Systems (CIMBS). They have pioneered new methodology for "reading" and assessing emotional states using their patients’ carefully observed psychophysiological phenomena as empirical evidence. CIMBS also incorporates the latest groundbreaking research on neuroplasticity, brain development, and therapeutic change. This book details their novel neurobiological and psychotherapeutic paradigm—and reveals how therapists can use it for more successful treatment. Clients come to therapy troubled by deeply ingrained neural circuits and emotional habits. The authors demonstrate how they use psychophysiological perspectives to recognize limitations in brain systems that are interfering with their patients’ functioning. And through “physiopsychotherapy,” they activate self-affirming, nonconscious emotional resources to change rigid, maladaptive neural circuits. CIMBS offers a way of “integrating” these [brain system] resources to foster more complex and flexible mental functioning and to produce more successful psychotherapeutic outcomes. The therapeutic attachment relationship between therapist and patient, and “present moment” experiences within the session rather than recollections of past trauma, are key elements in this unique emotional resource-based mode of therapy. This book is wide-ranging in documenting CIMBS' success at operationalizing neuroscience research. Translating their academic, scientific, and clinical research and successful training courses into a reference work that you can hold in your hands and savor at leisure, the Sheldons have produced an approachable, intriguing, yet comprehensive milestone in the psychotherapeutic literature.
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Author : Marci Fox
Genre : Juvenile Nonfiction
Summary : Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Author : Fabrizio Didonna
Genre : MEDICAL
Summary : This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.