Booze Control: The Mind-blowing Science of Alcohol

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : PROFESSOR DAVID. NUTT
Genre :

Summary : THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH Alcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain the long- and short-term effects of alcohol, makes complex science digestible and takes readers through its journey inside the body and brain from the very first sip. Drink? holds the key to all the questions you want to know the answers to, covering mental health, sleep, hormones, fertility and addiction. It sheds light on what 'responsible drinking' truly means and equips us with the essential knowledge we all need to make rational, informed decisions about our consumption now and in the future.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Amitava Dasgupta
Genre : Health & Fitness

Summary : Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Professor David Nutt
Genre : Self-Help

Summary : A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake. From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : David Nutt
Genre : Alcohol

Summary : Cuts through the noise to explain its long and short-term effects, making complex science digestible and taking readers through the journey of alcohol inside the body and brain from the very first sip.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Annie Grace
Genre : Self-Help

Summary : This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Stephen Braun
Genre : Alcohol

Summary : Alcohol and caffeine are deeply woven into the fabric of life for most of the world's population. Laced with anecdotes and lore, this book explains the effect of caffeine and alcohol, debunking old myths and misconceptions.

Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : New Scientist
Genre : Science

Summary : Introduced by Jim Al-Khalili Could you surf down an erupting volcano? Why do zebras have stripes? Are you breathing the same air as Leonardo da Vinci? Are there any green mammals? Why do pineapples have spikes? Why do songs get stuck in your head? What happens when black holes collide? Can you extract your DNA? New Scientist has been a treasure trove of fascinating and surprising questions and answers for over a decade. From how to measure the speed of light using chocolate, to why dogs howl at sirens, Eureka! brings together 365 mindblowing questions, fascinating facts and exciting experiments. If you've ever wondered how to escape quicksand, what would happen if the moon vanished, and why cats (nearly) always land on their feet, you've come to the right place.